Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

13972 comments

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    https://castbox.fm/channel/id6075091?country=us
    https://castbox.fm/channel/id6075094?country=us
    https://castbox.fm/channel/id6075097?country=us
    https://castbox.fm/channel/id6075100?country=us
    https://castbox.fm/channel/id6075104?country=us
    https://castbox.fm/channel/id6075130?country=us
    https://castbox.fm/channel/id6075138?country=us
    https://castbox.fm/channel/id6075143?country=us
    https://castbox.fm/channel/id6075146?country=us
    https://castbox.fm/channel/id6075149?country=us
    https://castbox.fm/channel/id6075153?country=us
    https://castbox.fm/channel/id6075158?country=us
    https://castbox.fm/channel/id6075162?country=us
    https://castbox.fm/channel/id6075163?country=us
    https://castbox.fm/channel/id6075169?country=us
    https://castbox.fm/channel/id6075172?country=us
    https://castbox.fm/channel/id6075178?country=us
    https://castbox.fm/channel/id6075182?country=us
    https://castbox.fm/channel/id6075185?country=us
    https://castbox.fm/channel/id6075188?country=us
    https://castbox.fm/channel/id6075191?country=us
    https://castbox.fm/channel/id6075197?country=us
    https://castbox.fm/channel/id6075200?country=us
    https://castbox.fm/channel/id6075207?country=us
    https://castbox.fm/channel/id6075212?country=us
    https://castbox.fm/channel/id6075217?country=us
    https://castbox.fm/channel/id6075223?country=us
    https://castbox.fm/channel/id6075230?country=us
    https://castbox.fm/channel/id6075233?country=us
    https://castbox.fm/channel/id6075235?country=us
    https://castbox.fm/channel/id6075239?country=us
    https://castbox.fm/channel/id6075244?country=us
    https://castbox.fm/channel/id6075249?country=us
    https://castbox.fm/channel/id6075254?country=us
    https://castbox.fm/channel/id6075259?country=us
    https://castbox.fm/channel/id6075263?country=us
    https://castbox.fm/channel/id6075267?country=us
    https://castbox.fm/channel/id6075273?country=us
    https://castbox.fm/channel/id6075276?country=us
    https://castbox.fm/channel/id6075280?country=us
    https://castbox.fm/channel/id6075288?country=us
    https://castbox.fm/channel/id6075290?country=us
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    https://castbox.fm/channel/id6075297?country=us
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    https://castbox.fm/channel/id6075314?country=us
    https://castbox.fm/channel/id6075319?country=us
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    https://castbox.fm/channel/id6075327?country=us
    https://castbox.fm/channel/id6075333?country=us
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    https://castbox.fm/channel/id6075341?country=us
    https://castbox.fm/channel/id6075348?country=us
    https://castbox.fm/channel/id6075352?country=us
    https://castbox.fm/channel/id6075355?country=us
    https://castbox.fm/channel/id6075362?country=us
    https://castbox.fm/channel/id6075365?country=us
    https://castbox.fm/channel/id6075367?country=us
    https://castbox.fm/channel/id6075370?country=us
    https://castbox.fm/channel/id6075374?country=us
    https://castbox.fm/channel/id6075401?country=us
    https://castbox.fm/channel/id6075407?country=us
    https://castbox.fm/channel/id6075409?country=us
    https://castbox.fm/channel/id6075415?country=us
    https://castbox.fm/channel/id6075421?country=us

    finkleashryjvly

  • https://castbox.fm/channel/id6074680?country=us
    https://castbox.fm/channel/id6074685?country=us
    https://castbox.fm/channel/id6074691?country=us
    https://castbox.fm/channel/id6074693?country=us
    https://castbox.fm/channel/id6074698?country=us
    https://castbox.fm/channel/id6074700?country=us
    https://castbox.fm/channel/id6074702?country=us
    https://castbox.fm/channel/id6074704?country=us
    https://castbox.fm/channel/id6074705?country=us
    https://castbox.fm/channel/id6074710?country=us
    https://castbox.fm/channel/id6074714?country=us
    https://castbox.fm/channel/id6074720?country=us
    https://castbox.fm/channel/id6074724?country=us
    https://castbox.fm/channel/id6074727?country=us
    https://castbox.fm/channel/id6074731?country=us
    https://castbox.fm/channel/id6074736?country=us
    https://castbox.fm/channel/id6074739?country=us
    https://castbox.fm/channel/id6074740?country=us
    https://castbox.fm/channel/id6074744?country=us
    https://castbox.fm/channel/id6074749?country=us
    https://castbox.fm/channel/id6074757?country=us
    https://castbox.fm/channel/id6074764?country=us
    https://castbox.fm/channel/id6074769?country=us
    https://castbox.fm/channel/id6074777?country=us
    https://castbox.fm/channel/id6074781?country=us
    https://castbox.fm/channel/id6074790?country=us
    https://castbox.fm/channel/id6074795?country=us
    https://castbox.fm/channel/id6074800?country=us
    https://castbox.fm/channel/id6074804?country=us
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    https://castbox.fm/channel/id6074813?country=us
    https://castbox.fm/channel/id6074817?country=us
    https://castbox.fm/channel/id6074819?country=us
    https://castbox.fm/channel/id6074822?country=us
    https://castbox.fm/channel/id6074824?country=us
    https://castbox.fm/channel/id6074833?country=us
    https://castbox.fm/channel/id6074836?country=us
    https://castbox.fm/channel/id6074839?country=us
    https://castbox.fm/channel/id6074843?country=us
    https://castbox.fm/channel/id6074850?country=us
    https://castbox.fm/channel/id6074854?country=us
    https://castbox.fm/channel/id6074858?country=us
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    https://castbox.fm/channel/id6074865?country=us
    https://castbox.fm/channel/id6074867?country=us
    https://castbox.fm/channel/id6074870?country=us
    https://castbox.fm/channel/id6074875?country=us
    https://castbox.fm/channel/id6074879?country=us
    https://castbox.fm/channel/id6074882?country=us
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    https://castbox.fm/channel/id6075353?country=us
    https://castbox.fm/channel/id6075356?country=us
    https://castbox.fm/channel/id6075359?country=us

    aharttafoyal

  • https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/938e85df-9068-4271-af42-b407ecae6769
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/fd6523cb-65e7-41fd-bc5d-11e215e169b7
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/9b1de311-132a-4c59-8227-06c21b47e572
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/468f8521-0839-4415-91c7-095dcf528d38
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/a6f0c76e-445b-4700-9e6f-ed4cc85b9859
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/e30be499-55a6-4771-8bac-cd27c8a73d1e
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/cb320317-1e7c-40d6-93ba-2c3fe49e5a81
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/ff512cc3-7222-43f9-84ce-e60f05b671c0
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/e11daab3-2e57-483c-bb45-ac066df806e7
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/e51503e6-b1a7-4295-adf4-b4112ed3dd0f
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/6c8557e1-225b-43e4-922e-7aafb0abc998
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/07ef7c8a-d491-45c8-9a91-daf809451a52
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/a669bc28-843c-48bc-8bb6-ecd3a6063cb2
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/f00bb047-4aa5-4f01-9d39-ac86d26e1470
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/4e9a0ac3-6986-43be-a867-63377323d34f
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/4794f306-481e-412f-ab82-8b6a601788d3
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/bcd2ead6-2515-410c-8b0f-0f515bd8cf14
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/38f47664-0b6b-45ab-900b-27b4a3f4c1df
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/97fcb24b-2bbc-459f-92fa-3cd0bf3c6288
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/f3d8af7d-9c12-4590-9800-2abb76cff377

    lahirbatin

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