Avocado Egg Salad

Avocado Egg Salad 

If you’re looking for a new way to serve up eggs then you need to try this! A super simple ingredient list that makes for an easy breakfast, lunch or snack.

The avocado brings a plethora of vitamins, minerals, healthy fat, fibre and potassium. The egg brings protein, iron and choline making this a well balanced and nutrient dense snack.

Ways to serve avocado egg salad:

  • On toast
  • In a sandwich
  • As a dip
  • As a sauce
  • Eat it as it is for a snack!


Prep: 5 mins

Cook: 0 mins

Serves: 1 adult & 1 toddler

Suitable From: 6 months + 

What do you need?

1 hard boiled egg, peeled

1/2 ripe avocado, peeled and pitted

A squeeze of fresh lemon juice

1/4 - 1/2 tsp garlic powder

1 tbsp finely chopped parsley

1/2 tbsp Greek yoghurt



  1. Roughly chop the eggs and set aside.
  2. In a bowl, mash the avocado and then add in the chopped eggs, parsley, garlic, yoghurt and lemon juice. Stir well.
  3. Store in the fridge in an airtight container for 2 days.

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If you’re looking for more easy, healthy and delicious snack ideas like this then check out my ebook, easy healthy snacks!