Fruity Tropical Fritters

These delicious banana, mango and pineapple fritters are bursting with flavour, free from any added sugar and perfect for breakfast or snack-time. They are made in one bowl and ready in 10 minutes!

I’m thrilled to bring you this recipe in partnership with @miabenfresh - I love that their pouches are developed by nutritional scientists and made with fresh ingredients and packaged using high pressure instead of heat to preserve maximum nutrition and flavour - that’s why they need to be stored in the fridge!

Their pouches are organic, plant based, making these fritters naturally egg free and dairy free! They are also a fantastic source of vitamin C!

They are perfect for an on the go snack or adding to recipes like I have here!

You can find @miabenfresh pouches in the kids dairy aisle at Sainsbury’s, online at Ocado and also direct from their website. You can use this link here to find your nearest stockist!

Prep: 5 mins

Cook: 10 mins

Serves: 10 fritters

Suitable From: 6 months - slice into finger width strips.

What do you need?

1 ripe banana

1 tsp vanilla extract

½ tsp cinnamon

¼ tsp nutmeg

1 tbsp milled flaxseed

1/2 cup/60g spelt flour or use buckwheat flour for gluten free alternative

1 @miabenfresh Mango, Banana & Pineapple Pouch

1 tbsp coconut oil for cooking

Then...

Mash the banana in a bowl until smooth.
Squeeze in the Mia & Ben Banana, Mango & Pineapple pouch and mix.
Add the vanilla, cinnamon, nutmeg and milled flaxseed, stirring to combine.
Add in the flour and stir until fully combined.
Heat the coconut oil over a low-medium heat, when hot, add spoonful’s of the batter. Cook for a couple of minutes until bubbles form and then flip and cook for a further couple of minutes.
Repeat with the remaining batter.
This can be stored in the fridge for up to 2 days.