Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14838 comments

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    Raphael

  • https://github.com/conclave-movv-tso
    https://github.com/conclave-stream-uss-avf
    https://github.com/conclave-avalbl-uss-jky
    https://github.com/conclave-dowlod-kgi
    https://github.com/conclave-fily-asv
    https://github.com/pravinkoodu-shappu-movv-epj
    https://github.com/pravinkoodu-shappu-stream-uss-bgs
    https://github.com/pravinkoodu-shappu-avalbl-uss-hae
    https://github.com/pravinkoodu-shappu-dowlod-chy
    https://github.com/pravinkoodu-shappu-fily-vst
    https://github.com/all-the-best-pandya-movv-smd
    https://github.com/all-the-best-pandya-stream-uss-adr
    https://github.com/all-the-best-pandya-avalbl-uss-smd
    https://github.com/all-the-best-pandya-dowlod-pls
    https://github.com/all-the-best-pandya-fily-rle
    https://github.com/my-love-make-you-disappear-movv-dyi/
    https://github.com/my-love-make-disappear-stream-uss-arl
    https://github.com/my-love-make-disappear-avalbl-uss-caq
    https://github.com/my-love-make-you-disappear-dowlod-ehd
    https://github.com/my-love-make-you-disappear-fily-atd
    https://github.com/cb01-peccatori-ita-altadefinizione-pgs
    https://github.com/cb01-the-i-peccatori-ita-dlu
    https://github.com/cb01-film-i-peccatori-ita-sfr
    https://github.com/cb01-peccatori-ita-alta-definizione-lgf
    https://github.com/guarda-i-peccatori-film-italiano-smg
    https://github.com/cb01-vita-da-grandi-altadefinizione-rdg
    https://github.com/cb01-the-la-vita-da-grandi-ita-swj
    https://github.com/cb01-film-la-vita-da-grandi-ita-rfx
    https://github.com/cb01-vita-da-grand-alta-definizione-elv
    https://github.com/guarda-vita-da-grandi-film-italiano-sja

    rsdhgkjas

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