No Added Sugar Kefir Smoothie

This easy, good for your gut smoothie is so simple to make and is packed with wholesome and nourishing ingredients, perfect for when your little ones have been under the weather.

Kefir contains probiotics which are the live bacteria, and yeasts which have a plethora of health benefits. It is nutrient dense and is loaded with healthy fat, protein, calcium, B vitamins, potassium, and probiotics.

Bananas bring potassium, vitamin B-6 , fiber and natural sweetness to this delicious smoothie. The more ripe the banana, the better! Using a ripe, frozen banana will make this smoothie super creamy.

 

Prep: 5 mins

Cook: 0 mins 

Serves: 2 servings 

Suitable From: 10 months +

 

What do you need?

1 fresh or frozen banana

1 cup whole milk kefir or mixture

1 tsp vanilla

 

 

Then...

1. Add all of the ingredients to a blender and  whizz.
2. Serve and enjoy!