Chia Jam, Coconut & Nut Butter Banana Sandwich

Chia Jam, Coconut & Nut Butter Banana Sandwich

This delicious banana sandwich is such a fun and easy snack!

A ripe but firm banana makes this even more delicious as the banana adds natural sweetness. You can also freeze these little bites and they taste AMAZING straight from the freezer!

I always use my homemade chis jam for this snack because there is no refined sugar and it is loaded with healthy fiber and vitamins and minerals. You can find the recipe here.


Offering nutritionally dense snacks is so important as snacks are a great opportunity to offer foods you feel your child may not be eating enough of at meal times, for example, healthy fats or protein. 


Prep: 5 mins

Cook: 0 mins 

Serves: 1 serving

Suitable From: 10 months +

Can be frozen for 3 months  


 What do you need?

1 ripe but firm banana

1 tbsp chia jam

1 tbsp cashew butter 

1 tbsp desiccated coconut     


  1. Cut the bananas into thin coins.
  2. Spread the cashew butter on half of the coins and the chia jam and coconut on the other half.
  3. Sandwich together and you’re ready to go!
  4. You can also pop these into the freezer as they are delicious frozen!


For young children cut each banana sandwich in half.


Have you checked out my eBook, Easy Healthy Snacks which has lots of healthy, delicious and nutrient dense snacks like this?