Strawberry & Watermelon Hydrating Popsicles


Strawberry & Watermelon Hydrating Popsicles

These delicious strawberry and watermelon popsicles are naturally sweetened with honey, refreshing and a great way to hydrate sick kids! Strawberries and watermelon have a high water content, 91% and 92% respectively and are therefore a fantastic way to help sick toddlers “eat water” and amp up fluid intake on sick days.

Honey is a great addition to this popsicle recipe as It contains high antibacterial properties and antimicrobial compounds to suppress coughs and boosts the immune system.

They are also loaded with vitamin C from the strawberries and lemon to help fight colds.

Prep: 5 mins

Cook: 5 hrs 

Serves: 10 Popsicles 

Suitable: 1 year + (see not to modify for under1’s)


What do you need?

2 cups chopped watermelon

10 strawberries, hulled

1 tbsp honey * see note

1/2 lemon

Then...

  1. Add the watermelon, strawberries and honey to blender
  2. Squeeze in the juice of 1/2 lemon.
  3. Blend until puréed.
  4. Pour the purée into popsicle moulds and then freeze for a minimum of 5 hours until set.

Note: No honey for under 1’s. You can omit as the fruit adds natural sweetness.

Click here to read my blog post all about hydrating food & drink for sick toddlers.