Oat & Coconut 4 Ingredient Bliss Balls

Oat & Coconut

4 Ingredient Bliss Balls

Simple, delicious and come together in 5 minutes without the need for a blender! Total mum win! I love bliss balls as you can prep them in advance, store them in the fridge or freezer and they are packed full of healthy fats and protein! These are seriously the ultimate "grab and go" snack!

These are adaptable, moreish and so easy to make. I love keeping a stash of bliss balls in the freezer for busy days. 

The addition of oats adds carbohydrate and fibre and the nut butter brings protein and healthy fat. 


Prep: 10 mins

Cook: 0 mins 

Serves: 20 balls 

Suitable From: 1 year +

Can be frozen for 3 months  

What do you need?

1 cup peanut butter 

1/4 cup maple syrup 

1 3/4 cups oats

1/2 cup desiccated coconut 



1. Add all of the ingredients to a bowl and combine until the mixture comes together. 

2. Scoop out a tablespoon of the mixture and roll into balls. 

3. Store in an airtight container in the fridge or freezer.


Allergy Swap:

Substitute the nut butter with sunflower seed butter.



These can be frozen for 3 months or kept in the fridge for a week. 

Have you checked out my eBook, Easy Healthy Snacks which has lots of easy and delicious snack recipes. Allergy swaps included for nearly all recipes!