Constipated Toddler Puree 

Weaning your little one is fun, exciting and a huge milestone but sometimes can lead to constipation as their digestive systems adjust to the change. Constipation can be painful, uncomfortable and cause a great deal of discomfort for babies.

 This easy and delicious purée is a great option to help get things moving and ease those little tummies. It isn’t just for babies though, it’ll work great for toddlers too!  A little gentle spice gives this simple purée a warming flavour and is also a great way to introduce new flavours!

Ways to serve: 

1. You can add it to oatmeal
2. Swirl into yoghurt for a delicious snack
3. Serve as it is!

 

What’s in it?

Pears - pears are high in fibre and act as a natural laxative to help get things moving. 

Prunes - prunes are a wonderful natural laxative as they contain high amounts of sorbitol (which helps to draw back lost water content and softens stools) and fibre.

Prep: 5 mins

Cook: 10 mins

Serves: 4 servings 

Suitable From: 6 months + 

Can be frozen for 3 months  

 

What do you need?

2 pears cores & chopped

4 prunes

1/2 cup of hot water

1/8 tsp freshly minced ginger

1/4 - 1/2 tsp cinnamon

 

Then...

1. Gently steam the pears until tender.
2. While the pears are steaming, soak the prunes in the hot water for about 5 minutes.
3. Add the soaked prunes, pear and spices to a blender and whizz until smooth. You can add a dash of water if you prefer a thinner consistency.
4. Store in the fridge in an airtight container for 3 days or freeze for up to 3 months.

Note:

This is not intended to replace medical advice. If your baby or toddler has regular or chronic constipation seek professional medical advice from your paediatrician.