1 Bowl Savoury Muffins

1 Bowl Savoury Muffins 

 

Easy 1 bowl savoury muffins that are loaded with veggies, protein, fibre and fat! Savoury snack ideas are always welcome around here and make a nice change from sweet muffins! Their texture and size make them perfect for little hands and these are suitable from 8 months upwards. 

Prep: 10 mins

Cook: 25 mins

Serves: 12 muffins/24 mini muffins 

Suitable From: 6 months + 

Can be frozen for 3 months  

What do you need?

1/2 cup spelt flour

1/2 tsp baking powder

2 tbsps hemp hearts

1 tbsp dried herbs

A dash of milk

3 tbsps melted butter 

A handful of grated cheese

1 egg

1/2 grated courgette


 

Then...

  1. Combine the dry ingredients in a bowl and stir well.
  2. Using a tea towel squeeze out the moisture from the courgette and then add the courgette to the dry ingredients. Add in the butter, milk, cheese and egg. Stir until well combined.
  3. Pop into a greased muffin tin and bake at 180 for 20/25 mins until golden brown.

 

Allergy Swap:

Use a chia egg instead. Mix 1 tbsp chia seeds with 3 tbsps water and let it sit for 10 minutes.

 

Make it Vegan:

Sub coconut oil for the butter, nutritional yeast for the cheese, a chia egg and any plant based milk.

 

 

Have you checked out my eBook, Easy Healthy Snacks  which has lots of easy and delicious recipes like this that the whole family can enjoy.