Carrot Cake Bliss Balls

Carrot Cake Bliss Balls 

Carrots are one of my son’s favourite veggies and usually anything carrot cake flavoured is a hit!

I over ordered carrots and so we’ve been eating a lot of carrot fritters, carrot pancakes and now these delicious carrot cake balls!

They are so fudgy, delicious and sweetened only with dates!  The almond flour adds healthy fats, protein and Vitamin E and the carrots are loaded up with Vitamin A. These are perfect for snack time or in lunchboxes.


Prep: 10 mins

Cook: 0 mins

Serves: 20 balls 

Suitable From: 8 months  + 

Can be frozen for 3 months  

What do you need?

2 chopped carrots

1/4 cup walnuts 

8 dates, if they are hard, soak them in hit water for 10 minutes

1 tsp Ceylon cinnamon

1/2 tsp ginger powder

2 tbsps chia seeds

1/4 tsp freshly grated nutmeg/nutmeg powder

1/2 cup almond flour

4 tbsps desiccated coconut + extra for coating



  1. Add the walnuts and chopped carrots to a food processor and pulse a few times.
  2. Add in the dates, spices, chia seeds, almond flour and desiccated coconut. Pulse until combined.
  3. If the mixture is sticky, add in another tbsp of almond flour at a time until you can roll it together.
  4. Roll into balls and coat with more coconut.
  5. These will keep for 7 days in the fridge or can be frozen for 3 months


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