Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14896 comments

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    ferferferdf

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    https://github.com/Mufasa-Le-Roi-Lion-vf-en-francee-fja
    https://github.com/Kraven-Hunter-vf-en-france-fha
    https://github.com/Kraven-Hunter-film-complet-vosfr-fja
    https://github.com/Kraven-Hunter-film-complet-fah
    https://github.com/Kraven-Hunter-vf-en-francee-fja
    https://github.com/Kraven-Hun-complet-streming-fr-fja
    https://github.com/Sonic-3-le-film-vf-en-france-fja
    https://github.com/Sonic-3-le-film-film-complet-vosfr-hsw
    https://github.com/Sonic-3-le-film-film-complet-fgj
    https://github.com/Sonic-3-le-film-vf-en-francee-fdj
    https://github.com/Sonic-3-le-film-complet-streming-fr-dja
    https://github.com/Vingt-dieux-vf-en-france-fja
    https://github.com/Vingt-dieux-film-complet-vosfr-ghb
    https://github.com/Vingt-dieux-film-complet-gks
    https://github.com/Vingt-dieux-vf-en-francee-frk
    https://github.com/Vingt-dieux-complet-streming-fr-fja
    https://github.com/Carry-On-vf-en-france-fja
    https://github.com/Carry-On-film-complet-vosfr-gaj
    https://github.com/Carry-On-film-complet-gka
    https://github.com/Carry-On-vf-en-francee-fja
    https://github.com/Carry-On-complet-streming-fr-fja
    https://github.com/A-contre-sens-2-vf-en-france-fja
    https://github.com/A-contre-sens-2-film-complet-vosfr-hol
    https://github.com/A-contre-sens-2-film-complet-gka
    https://github.com/A-contre-sens-2-vf-en-francee-gks
    https://github.com/A-contre-sens-2-complet-streming-fr-fgj
    https://github.com/Le-Jardinier-vf-en-france-fja
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    https://github.com/Six-jours-vf-en-france-fgj
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    https://github.com/Ad-Vitam-complet-streming-fr-dfjh
    https://github.com/Nosferatu-vf-en-france-fgj
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    https://github.com/Sous-ecrous-complet-streming-fr-fjs
    https://github.com/Niki-vf-en-france-fja
    https://github.com/Niki-film-complet-vosfr-gtj
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    https://github.com/Niki-vf-en-francee-fjww
    https://github.com/Niki-complet-streming-fr-dhe
    https://github.com/Babygirl-vf-en-france-fjas
    https://github.com/Babygirl-film-complet-vosfr-fre
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    https://github.com/Babygirl-vf-en-francee-gsh
    https://github.com/Babygirl-complet-streming-fr-fdj
    https://github.com/Wicked-vf-en-france-gjs
    https://github.com/Wicked-film-complet-vosfr-fje
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    https://github.com/Wicked-vf-en-francee-fje
    https://github.com/Wicked-complet-streming-fr-fja
    https://github.com/Vaiana-Moana-2-vf-en-france-fhw
    https://github.com/Vaiana-Moana-2-film-complet-vosfr-gke
    https://github.com/Vaiana-Moana-2-film-complet-gkj
    https://github.com/Vaiana-Moana-2-vf-en-francee-fjaa
    https://github.com/Vaiana-Moana-2-complet-streming-fr-dfhe

    kKAapPIikKOonNBbrRUutTT

  • https://github.com/Flow-Vezi-Filmul-hd
    https://github.com/Maria-Vezi-Filmul-002
    https://github.com/Sonic3-Vezi-Filmul-002
    https://github.com/Vaiana2-Vezi-Filmul-002
    https://github.com/Babygirl-Vezi-Filmul-002
    https://github.com/Substanta-Vezi-Filmul-hd
    https://github.com/Nosferatu-Vezi-Filmul-002
    https://github.com/Casatoria-Vezi-Filmul-002
    https://github.com/Moartea-in-vacanta-Vezi-Filmul-hd
    https://github.com/Paddington-in-Peru-Vezi-Filmul-hd
    https://github.com/MufasaTheLionKing-Vezi-Filmul-002
    https://github.com/ConteledeMonteCristo-Vezi-Filmul-002
    https://github.com/io-sono-la-fine-del-mondo-stream-ita
    https://cccv.to/iosonolafinedelmondo
    https://upresenter.ai/page/nosferatuderuntote
    https://upresenter.ai/page/mufasaderknigderlwenganzerfilm
    https://upresenter.ai/page/kraventhehunterganzerfilm
    https://upresenter.ai/page/elevation2025ganzerfilm
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    https://tinhte.vn/profile/cb01-io-sono-la-fine-del-mondo-2025-streamingita.3274488/
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    https://knowt.com/note/4ab0bf43-4b37-436d-a8e1-4e9e367c0121/CB01-Cortina-Express-2025-Film-Inter
    https://knowt.com/note/b67c9396-dde3-423b-9ebf-1866e10f04e5/CB01-Maria-2025-Film-Intero-Streamin
    https://knowt.com/note/7e032c80-cd0a-413e-b61e-d745b98ce377/CB01-Oceania-2-2025-Film-Intero-Stre
    https://knowt.com/note/c1b4618b-b808-491a-97ed-e64d705adaa1/CB01-Babygirl-2025-Film-Intero-Strea
    https://knowt.com/note/611dcee0-d462-4197-adc7-d12c9dad52e3/CB01-Sonic-3—-Il-Film-2025-Film-Int
    https://knowt.com/note/9094d64d-7455-4861-8332-a860d928cf06/CB01-Conclave-2025-Film-Intero-Strea
    https://knowt.com/note/6c226a1d-a9c7-477f-889f-ae0ecb4668b1/CB01-Wicked—-Parte-1-2025-Film-Inte
    https://knowt.com/note/d19a2e1c-e6fd-4d62-b0b0-9b4e2f9b74b9/CB01-Io-e-te-dobbiamo-parlare-2025-F
    https://knowt.com/note/729b793d-3da9-47e0-aa97-ed171e109430/CB01-Nosferatu-2025-Film-Intero-Stre
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    https://knowt.com/note/88e38d30-c73e-4ca0-afca-77230ab244bc/CB01-A-Complete-Unknown-2025-Film-In
    https://about.me/momochannn
    https://heylink.me/faisalroman951
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    charmaine

  • https://github.com/Flow-Vezi-Filmul-hd
    https://github.com/Maria-Vezi-Filmul-002
    https://github.com/Sonic3-Vezi-Filmul-002
    https://github.com/Vaiana2-Vezi-Filmul-002
    https://github.com/Babygirl-Vezi-Filmul-002
    https://github.com/Substanta-Vezi-Filmul-hd
    https://github.com/Nosferatu-Vezi-Filmul-002
    https://github.com/Casatoria-Vezi-Filmul-002
    https://github.com/Moartea-in-vacanta-Vezi-Filmul-hd
    https://github.com/Paddington-in-Peru-Vezi-Filmul-hd
    https://github.com/MufasaTheLionKing-Vezi-Filmul-002
    https://github.com/ConteledeMonteCristo-Vezi-Filmul-002
    https://github.com/io-sono-la-fine-del-mondo-stream-ita
    https://cccv.to/iosonolafinedelmondo
    https://upresenter.ai/page/nosferatuderuntote
    https://upresenter.ai/page/mufasaderknigderlwenganzerfilm
    https://upresenter.ai/page/kraventhehunterganzerfilm
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    https://upresenter.ai/page/survivegestrandetimozeanganzerfilm
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    https://knowt.com/note/af5c6dd9-fca3-412c-b230-d114197be12d/CB01—Io-sono-la-fine-del-mondo-Fim
    https://knowt.com/note/4ab0bf43-4b37-436d-a8e1-4e9e367c0121/CB01-Cortina-Express-2025-Film-Inter
    https://knowt.com/note/b67c9396-dde3-423b-9ebf-1866e10f04e5/CB01-Maria-2025-Film-Intero-Streamin
    https://knowt.com/note/7e032c80-cd0a-413e-b61e-d745b98ce377/CB01-Oceania-2-2025-Film-Intero-Stre
    https://knowt.com/note/c1b4618b-b808-491a-97ed-e64d705adaa1/CB01-Babygirl-2025-Film-Intero-Strea
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    https://knowt.com/note/6c226a1d-a9c7-477f-889f-ae0ecb4668b1/CB01-Wicked—-Parte-1-2025-Film-Inte
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    https://knowt.com/note/97689478-fbc5-4bb6-b700-5346c3066143/CB01-Diamanti-2025-Film-Intero-Strea
    https://knowt.com/note/77283002-6b8b-4e15-8468-ddb6f3faa06f/CB01-Mufasa—-Il-re-leone-2025-Film-
    https://knowt.com/note/88e38d30-c73e-4ca0-afca-77230ab244bc/CB01-A-Complete-Unknown-2025-Film-In
    https://about.me/momochannn
    https://heylink.me/faisalroman951
    https://solo.to/moviesclubhd
    https://forojoven.ugt.es/photos/122
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    https://forum.thecodingcolosseum.com/topic/29978/wqetrqtwyfadfahgsdf
    https://www.dununu.com/posts/112667
    https://www.dununu.com/posts/112668
    https://www.dununu.com/posts/112672
    https://imgur.com/gallery/Oskx10X
    https://app.daily.dev/posts/qwetgufsgtegtefty-rl8eslot2
    https://www.hebergementweb.org/threads/rola-misaki.2222034/
    https://wlresources.dpi.wi.gov/groups/rola-misaki/650/
    https://boxoficehd.bandcamp.com/album/rola-misaki
    https://www.bitsdujour.com/profiles/ff6KmL
    https://muckrack.com/novera-ekaa/bio
    https://hackmd.io/@megacinemaxhd/ryXdetZDyx
    https://wokwi.com/projects/419897454259938305
    https://jsitor.com/D-8DSDTFMw
    https://jsbin.com/ratojohese/edit?html,output
    https://graph.org/gorengangehu-01-12
    https://telegra.ph/gorengangehu-01-12-2
    https://www.taptap.io/post/8889480
    https://paste.ee/p/LXoS0jDW
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    charmaine

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