Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14934 comments

  • https://www.are.na/sinners-2025-l-v-e-o-l-e-d?edhp
    https://www.are.na/sketch-2025-l-v-e-o-l-e-d
    https://www.are.na/sketch-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/sketch-2025-l-v-e-o-l-e-d?re7d
    https://www.are.na/screamboat-2025-l-v-e-o-l-e-d
    https://www.are.na/screamboat-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/screamboat-2025-l-v-e-o-l-e-d?q0rj
    https://www.are.na/man-with-no-past-2025-l-v-e-o-l-e-d
    https://www.are.na/man-with-no-past-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/man-with-no-past-2025-l-v-e-o-l-e-d?zdr5
    https://www.are.na/lego-disney-princess-villains-unite-2025-l-v-e-o-l-e-d
    https://www.are.na/lego-disney-princess-villains-unite-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/lego-disney-princess-villains-unite-2025-l-v-e-o-l-e-d?69p5
    https://www.are.na/guns-up-2025-l-v-e-o-l-e-d
    https://www.are.na/guns-up-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/guns-up-2025-l-v-e-o-l-e-d?zvf6
    https://www.are.na/caught-stealing-2025-l-v-e-o-l-e-d
    https://www.are.na/caught-stealing-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/caught-stealing-2025-l-v-e-o-l-e-d?duiv
    https://www.are.na/van-gogh-by-vincent-2025-l-v-e-o-l-e-d
    https://www.are.na/van-gogh-by-vincent-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/van-gogh-by-vincent-2025-l-v-e-o-l-e-d?fxdh
    https://www.are.na/hamilton-2025-l-v-e-o-l-e-d
    https://www.are.na/hamilton-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/hamilton-2025-l-v-e-o-l-e-d?18tk
    https://www.are.na/snow-white-2025-l-v-e-o-l-e-d
    https://www.are.na/snow-white-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/snow-white-2025-l-v-e-o-l-e-d?4gjb
    https://www.are.na/straw-2025-l-v-e-o-l-e-d
    https://www.are.na/straw-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/straw-2025-l-v-e-o-l-e-d?h0aj
    https://www.are.na/night-always-comes-2025-l-v-e-o-l-e-d
    https://www.are.na/night-always-comes-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/night-always-comes-2025-l-v-e-o-l-e-d?v1ji
    https://www.are.na/site-2025-l-v-e-o-l-e-d
    https://www.are.na/site-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/site-2025-l-v-e-o-l-e-d?lk8o
    https://www.are.na/until-dawn-2025-l-v-e-o-l-e-d
    https://www.are.na/until-dawn-2025-l-v-e-o-l-e-d/channels

    jasonborneko

  • https://band.link/muado4khd
    https://band.link/muadomoviehdq
    https://band.link/muadomoviezone
    https://band.link/xemphimmuadohd
    https://muz.lc/muado2025fullhdlau
    https://band.link/muadolaumienphi
    https://band.link/phimmuadomoviehd
    https://band.link/lamgiaovomamovie2
    https://band.link/motchillmuadomovie
    https://band.link/muado2025fullhdlau
    https://band.link/thanhguomdiequymovie
    https://www.passes.com/muadohd
    https://www.passes.com/demonsrc
    https://www.passes.com/fullhdmuado
    https://www.passes.com/codaumafullhd
    https://www.passes.com/lamgiauvoima2fullhd
    https://www.imdb.com/list/ls4109742045/
    https://www.imdb.com/list/ls4109742047/
    https://www.imdb.com/list/ls4109741987/

    orvianolorenzoa

  • https://www.are.na/heads-of-state-2025-l-v-e-o-l-e-d?w0f7
    https://www.are.na/dangerous-animals-2025-l-v-e-o-l-e-d
    https://www.are.na/dangerous-animals-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/dangerous-animals-2025-l-v-e-o-l-e-d?qvkj
    https://www.are.na/clown-in-a-cornfield-2025-l-v-e-o-l-e-d
    https://www.are.na/clown-in-a-cornfield-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/clown-in-a-cornfield-2025-l-v-e-o-l-e-d?sp1i
    https://www.are.na/bride-hard-2025-l-v-e-o-l-e-d
    https://www.are.na/bride-hard-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/bride-hard-2025-l-v-e-o-l-e-d?6eoe
    https://www.are.na/shadow-of-god-2025-l-v-e-o-l-e-d
    https://www.are.na/shadow-of-god-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/shadow-of-god-2025-l-v-e-o-l-e-d?t2t2
    https://www.are.na/captain-america-brave-new-world-2025-l-v-e-o-l-e-d
    https://www.are.na/captain-america-brave-new-world-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/captain-america-brave-new-world-2025-l-v-e-o-l-e-d?j0zr
    https://www.are.na/one-battle-after-another-2025-l-v-e-o-l-e-d
    https://www.are.na/one-battle-after-another-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/one-battle-after-another-2025-l-v-e-o-l-e-d?hzxa
    https://www.are.na/my-oxford-year-2025-l-v-e-o-l-e-d
    https://www.are.na/my-oxford-year-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/my-oxford-year-2025-l-v-e-o-l-e-d?rj59
    https://www.are.na/the-old-guard-2-2025-l-v-e-o-l-e-d
    https://www.are.na/the-old-guard-2-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-old-guard-2-2025-l-v-e-o-l-e-d?rsz9
    https://www.are.na/predator-killer-of-killers-2025-l-v-e-o-l-e-d
    https://www.are.na/predator-killer-of-killers-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/predator-killer-of-killers-2025-l-v-e-o-l-e-d?67cj
    https://www.are.na/warfare-2025-l-v-e-o-l-e-d
    https://www.are.na/warfare-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/warfare-2025-l-v-e-o-l-e-d?s7es
    https://www.are.na/the-amateur-2025-l-v-e-o-l-e-d
    https://www.are.na/the-amateur-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-amateur-2025-l-v-e-o-l-e-d?fxoj
    https://www.are.na/descendent-2025-l-v-e-o-l-e-d
    https://www.are.na/descendent-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/descendent-2025-l-v-e-o-l-e-d?w5mc
    https://www.are.na/sinners-2025-l-v-e-o-l-e-d
    https://www.are.na/sinners-2025-l-v-e-o-l-e-d/channels

    nanacute

  • https://www.are.na/unknown-number-the-high-school-catfish-2025-l-v-e-o-l-e-d
    https://www.are.na/unknown-number-the-high-school-catfish-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/unknown-number-the-high-school-catfish-2025-l-v-e-o-l-e-d?k769
    https://www.are.na/william-tell-2025-l-v-e-o-l-e-d
    https://www.are.na/william-tell-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/william-tell-2025-l-v-e-o-l-e-d?pmm7
    https://www.are.na/the-map-that-leads-to-you-2025-l-v-e-o-l-e-d
    https://www.are.na/the-map-that-leads-to-you-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-map-that-leads-to-you-2025-l-v-e-o-l-e-d?eaij
    https://www.are.na/dead-bride-2025-l-v-e-o-l-e-d
    https://www.are.na/dead-bride-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/dead-bride-2025-l-v-e-o-l-e-d?g61s
    https://www.are.na/the-science-adventures-of-tom-and-huck-2025-l-v-e-o-l-e-d
    https://www.are.na/the-science-adventures-of-tom-and-huck-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-science-adventures-of-tom-and-huck-2025-l-v-e-o-l-e-d?3gdj
    https://www.are.na/the-ritual-2025-l-v-e-o-l-e-d
    https://www.are.na/the-ritual-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-ritual-2025-l-v-e-o-l-e-d?24v1
    https://www.are.na/companion-2025-l-v-e-o-l-e-d
    https://www.are.na/companion-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/companion-2025-l-v-e-o-l-e-d?p436
    https://www.are.na/rob1n-2025-l-v-e-o-l-e-d
    https://www.are.na/rob1n-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/rob1n-2025-l-v-e-o-l-e-d?tgsl
    https://www.are.na/a-working-man-2025-l-v-e-o-l-e-d
    https://www.are.na/a-working-man-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/a-working-man-2025-l-v-e-o-l-e-d?9j6w
    https://www.are.na/bride-hard-2025-l-v-e-o-l-e-d
    https://www.are.na/bride-hard-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/bride-hard-2025-l-v-e-o-l-e-d?xyvb
    https://www.are.na/the-gorge-2025-l-v-e-o-l-e-d
    https://www.are.na/the-gorge-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-gorge-2025-l-v-e-o-l-e-d?3y5i
    https://www.are.na/my-fault-london-2025-l-v-e-o-l-e-d
    https://www.are.na/my-fault-london-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/my-fault-london-2025-l-v-e-o-l-e-d?1rmh
    https://www.are.na/heads-of-state-2025-l-v-e-o-l-e-d
    https://www.are.na/heads-of-state-2025-l-v-e-o-l-e-d/channels

    yayuk

  • https://www.are.na/nobody-2-2025-l-v-e-o-l-e-d?9oh4
    https://www.are.na/karate-kid-legends-2025-l-v-e-o-l-e-d
    https://www.are.na/karate-kid-legends-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/karate-kid-legends-2025-l-v-e-o-l-e-d?7935
    https://www.are.na/m3gan-2-0-2025-l-v-e-o-l-e-d
    https://www.are.na/m3gan-2-0-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/m3gan-2-0-2025-l-v-e-o-l-e-d?wd0w
    https://www.are.na/bring-her-back-2025-l-v-e-o-l-e-d
    https://www.are.na/bring-her-back-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/bring-her-back-2025-l-v-e-o-l-e-d?1tce
    https://www.are.na/thunderbolts-2025-l-v-e-o-l-e-d
    https://www.are.na/thunderbolts-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/thunderbolts-2025-l-v-e-o-l-e-d?305y
    https://www.are.na/night-carnage-2025-l-v-e-o-l-e-d
    https://www.are.na/night-carnage-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/night-carnage-2025-l-v-e-o-l-e-d?lahz
    https://www.are.na/smurfs-2025-l-v-e-o-l-e-d
    https://www.are.na/smurfs-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/smurfs-2025-l-v-e-o-l-e-d?2nom
    https://www.are.na/28-years-later-2025-l-v-e-o-l-e-d
    https://www.are.na/28-years-later-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/28-years-later-2025-l-v-e-o-l-e-d?jjcb
    https://www.are.na/the-pickup-2025-l-v-e-o-l-e-d
    https://www.are.na/the-pickup-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-pickup-2025-l-v-e-o-l-e-d?aiak
    https://www.are.na/materialists-2025-l-v-e-o-l-e-d
    https://www.are.na/materialists-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/materialists-2025-l-v-e-o-l-e-d?o6sp
    https://www.are.na/i-know-what-you-did-last-summer-2025-l-v-e-o-l-e-d
    https://www.are.na/i-know-what-you-did-last-summer-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/i-know-what-you-did-last-summer-2025-l-v-e-o-l-e-d?om6f
    https://www.are.na/the-thursday-murder-club-2025-l-v-e-o-l-e-d
    https://www.are.na/the-thursday-murder-club-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/the-thursday-murder-club-2025-l-v-e-o-l-e-d?2o7g
    https://www.are.na/downton-abbey-the-grand-finale-2025-l-v-e-o-l-e-d
    https://www.are.na/downton-abbey-the-grand-finale-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/downton-abbey-the-grand-finale-2025-l-v-e-o-l-e-d?9rez
    https://www.are.na/a-minecraft-movie-2025-l-v-e-o-l-e-d
    https://www.are.na/a-minecraft-movie-2025-l-v-e-o-l-e-d/channels
    https://www.are.na/a-minecraft-movie-2025-l-v-e-o-l-e-d?gdq1

    veracute

Leave a comment

Your comment was posted successfully! Thank you!

Back to Sick Toddler