Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

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    https://lookerstudio.google.com/embed/s/m9RPCPeivzA
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    https://lookerstudio.google.com/embed/s/mSr2H_C8c4k
    https://lookerstudio.google.com/embed/s/iQrTHmTcua4
    https://lookerstudio.google.com/embed/s/jyTzUcz3J5s
    https://lookerstudio.google.com/embed/s/lWlqkfUL-dA
    https://lookerstudio.google.com/embed/s/ruDnjIGIlTw
    https://lookerstudio.google.com/embed/s/lF_bx36LjG0
    https://hackmd.io/@megacinemaxhd/r1pmhYNgJl
    https://wokwi.com/projects/412410269887597569
    https://dfserwer.amebaownd.com/posts/55610941
    https://telegra.ph/cvbrgter-10-22
    https://cinemax.hashnode.dev/ahgsdfzxc
    https://profile.hatena.ne.jp/WEBMOVIES/profile
    https://muckrack.com/meydi-qweaa/bio
    https://wersdfsdf.e-monsite.com/
    https://a-subst-ncia-2024-filme-completo-dublado-em-portugu-se.alpac.site/
    https://coral-cat-md8t3l.mystrikingly.com/
    https://cinemaflixkz.mybloghunch.com/a-substncia-2024-filme-completo-dublado-em-portuguse
    https://matters.town/a/td93mtb8khr5
    https://dailyflix.medium.com/a-subst%C3%A2ncia-2024-filme-completo-em-portugu%C3%AAse-8978beac435d
    https://www.bitsdujour.com/profiles/iKpwPB
    https://ourclass.mn.co/posts/dtyrdtyjkhj
    https://network-4526.mn.co/posts/70139795
    https://soniamittal110015.mn.co/posts/70139893
    https://lifeisfeudal.com/Discussions/question/uaiysiduyai
    https://lessons.drawspace.com/post/796154/cuevaan-3-ver-online
    https://plaza.rakuten.co.jp/meccala/diary/202410220000/
    https://pastelink.net/rlu8veqb
    https://rextester.com/UXD26881
    https://paiza.io/projects/0eHfXNuk4oO-XM8HDxW2aw?language=php
    https://output.jsbin.com/viqepaf
    https://paste.kodi.tv/etoyuvipip
    https://paste.ee/p/WjVwM

    Marsinah

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