Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

13281 comments

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    https://plotly.com/~cinemadoro187/5/assistir-a-forja-o-poder-da-transformacao-2024-pt-filme-completo-em-portuguese/
    https://plotly.com/~cinemadoro187/6/assistirfilme-coringa-delirio-a-dois-pt-2024-filme-completo-dublado-em-portugues/
    https://plotly.com/~cinemadoro187/7/assistir-coringa-delirio-a-dois-2024-pt-filme-completo-em-portuguese/
    https://plotly.com/~cinemadoro187/8/assistirfilme-transformers-o-inicio-pt-2024-filme-completo-dublado-em-portuguese/
    https://plotly.com/~cinemadoro187/9/assistir-transformers-o-inicio-2024-pt-filme-completo-em-portuguese/
    https://about.me/moviefressh
    https://muckrack.com/bae-barbara/bio
    https://profile.hatena.ne.jp/desmovplay/profile
    https://b.hatena.ne.jp/desmovplay/bookmark
    https://solo.to/movuniversal
    https://findaspring.org/members/haikyupelicula/
    https://paste.ee/p/E6Gry
    https://jsfiddle.net/cindyyuvia/h0392zuj/
    https://jsitor.com/sflprW0p1t
    https://wokwi.com/projects/409206262379527169
    https://pastelink.net/h58pfx2q
    https://glot.io/snippets/gzzv0nbzb4
    https://paste.feed-the-beast.com/view/fa15420c
    https://onlinegdb.com/EZFI1LzBx
    https://paiza.io/projects/CBSb8PGWfHEe6se2QxwwZg
    https://rextester.com/XFIA7655
    https://output.jsbin.com/numucod
    https://pastebin.com/nz43De9H
    https://bitbin.it/1cAOnm47/
    https://paste.intergen.online/view/f2bc4fbb
    https://snippet.host/zxenzb
    https://rentry.co/y7ooknp7
    https://yamcode.com/ajskdc-358
    https://justpaste.it/epjxm
    https://homment.com/7ihsFHlnDs7rbNWNScdK
    https://www.etextpad.com/uk5qu79pbu
    https://dictanote.co/n/1068018/

    Rachel

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