Hydrating Food & Drink For Sick Toddlers
When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⠀ ⠀⠀
Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.
Some veggies/fruits with a high water content:
Celery
Cucumber
Bell Peppers
Broccoli
Zucchini
Tomatoes
Peaches
Strawberries
Melon
Pineapple
Oranges
Mango
Kiwi
Watermelon
Hydrating Recipes
3. Strawberry & Watermelon Popsicles
if you’re looking for some ideas on what to feed sick kids, check out my blog post here. ⠀
Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⠀ ⠀⠀
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