Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

13989 comments

  • https://www.imdb.com/list/ls545376184/
    https://www.imdb.com/list/ls545376311/
    https://www.imdb.com/list/ls545376338/
    https://www.imdb.com/list/ls545376342/
    https://www.imdb.com/list/ls545376652/
    https://www.imdb.com/list/ls545376663/
    https://www.imdb.com/list/ls545376693/
    https://www.imdb.com/list/ls545376202/
    https://www.imdb.com/list/ls545376219/
    https://www.imdb.com/list/ls545376228/
    https://www.imdb.com/list/ls545376471/
    https://www.imdb.com/list/ls545376468/
    https://www.imdb.com/list/ls545376496/
    https://www.imdb.com/list/ls545376953/
    https://www.imdb.com/list/ls545376915/
    https://www.imdb.com/list/ls545376939/
    https://www.imdb.com/list/ls545376923/
    https://www.imdb.com/list/ls545376999/
    https://www.imdb.com/list/ls545376813/
    https://www.imdb.com/list/ls545376868/
    https://www.imdb.com/list/ls545372568/
    https://www.imdb.com/list/ls545372755/
    https://www.imdb.com/list/ls545372712/
    https://www.imdb.com/list/ls545372768/
    https://www.imdb.com/list/ls545372780/
    https://www.imdb.com/list/ls545372156/
    https://www.imdb.com/list/ls545372195/
    https://www.imdb.com/list/ls545372308/
    https://www.imdb.com/list/ls545372364/
    https://www.imdb.com/list/ls545372136/
    https://www.imdb.com/list/ls545372631/
    https://www.imdb.com/list/ls545372624/
    https://www.imdb.com/list/ls545372687/
    https://www.imdb.com/list/ls545372211/
    https://www.imdb.com/list/ls545372290/
    https://www.imdb.com/list/ls545372455/
    https://www.imdb.com/list/ls545372433/
    https://www.imdb.com/list/ls545372448/
    https://www.imdb.com/list/ls545372970/
    https://www.imdb.com/list/ls545372934/
    https://www.imdb.com/list/ls545372989/
    https://www.imdb.com/list/ls545372878/
    https://www.imdb.com/list/ls545372825/
    https://www.imdb.com/list/ls545372888/
    https://www.imdb.com/list/ls545374065/
    https://www.imdb.com/list/ls545374095/
    https://www.imdb.com/list/ls545374084/
    https://www.imdb.com/list/ls545374573/
    https://www.imdb.com/list/ls545374531/
    https://www.imdb.com/list/ls545374524/
    https://www.imdb.com/list/ls545374737/
    https://www.imdb.com/list/ls545374721/
    https://www.imdb.com/list/ls545374139/
    https://www.imdb.com/list/ls545374194/
    https://www.imdb.com/list/ls545374356/
    https://www.imdb.com/list/ls545374332/
    https://www.imdb.com/list/ls545374383/
    https://www.imdb.com/list/ls545374673/
    https://www.imdb.com/list/ls545374661/
    https://www.imdb.com/list/ls545374690/
    https://www.imdb.com/list/ls545374294/
    https://www.imdb.com/list/ls545374475/
    https://www.imdb.com/list/ls545374465/
    https://www.imdb.com/list/ls545374900/
    https://www.imdb.com/list/ls545374916/
    https://www.imdb.com/list/ls545374991/
    https://www.imdb.com/list/ls545374870/
    https://www.imdb.com/list/ls545374862/
    https://www.imdb.com/list/ls545379058/
    https://www.imdb.com/list/ls545379062/
    https://www.imdb.com/list/ls545379559/
    https://www.imdb.com/list/ls545379538/
    https://www.imdb.com/list/ls545379590/
    https://www.imdb.com/list/ls545379779/
    https://www.imdb.com/list/ls545379720/
    https://www.imdb.com/list/ls545379798/
    https://www.imdb.com/list/ls545379158/
    https://www.imdb.com/list/ls545379131/
    https://www.imdb.com/list/ls545379145/
    https://www.imdb.com/list/ls545379189/
    https://www.imdb.com/list/ls545379603/
    https://www.imdb.com/list/ls545379630/
    https://www.imdb.com/list/ls545379699/
    https://www.imdb.com/list/ls545379276/
    https://www.imdb.com/list/ls545379223/
    https://www.imdb.com/list/ls545379456/
    https://www.imdb.com/list/ls545379420/
    https://www.imdb.com/list/ls545379902/
    https://www.imdb.com/list/ls545379940/
    https://www.imdb.com/list/ls545379856/
    https://www.imdb.com/list/ls545378070/
    https://www.imdb.com/list/ls545378041/
    https://www.imdb.com/list/ls545378088/
    https://www.imdb.com/list/ls545378515/
    https://www.imdb.com/list/ls545378523/
    https://www.imdb.com/list/ls545378586/
    https://www.imdb.com/list/ls545378778/
    https://www.imdb.com/list/ls545378766/
    https://www.imdb.com/list/ls545378786/
    https://www.imdb.com/list/ls545378168/
    https://www.imdb.com/list/ls545378370/
    https://www.imdb.com/list/ls545378360/
    https://www.imdb.com/list/ls545378657/
    https://www.imdb.com/list/ls545378667/
    https://www.imdb.com/list/ls545378683/
    https://www.imdb.com/list/ls545378230/
    https://www.imdb.com/list/ls545378290/
    https://www.imdb.com/list/ls545378479/
    https://www.imdb.com/list/ls545378426/
    https://www.imdb.com/list/ls545378901/
    https://www.imdb.com/list/ls545378850/
    https://www.imdb.com/list/ls545378866/
    https://www.imdb.com/list/ls545378887/
    https://www.imdb.com/list/ls545310010/
    https://www.imdb.com/list/ls545310021/
    https://www.imdb.com/list/ls545310506/
    https://www.imdb.com/list/ls545310514/
    https://www.imdb.com/list/ls545310564/
    https://www.imdb.com/list/ls545310585/
    https://www.imdb.com/list/ls545310759/
    https://www.imdb.com/list/ls545310100/
    https://www.imdb.com/list/ls545310162/
    https://www.imdb.com/list/ls545310356/
    https://www.imdb.com/list/ls545310360/
    https://www.imdb.com/list/ls545310380/
    https://www.imdb.com/list/ls545310679/
    https://www.imdb.com/list/ls545310699/
    https://www.imdb.com/list/ls545310275/
    https://www.imdb.com/list/ls545310269/
    https://www.imdb.com/list/ls545310286/
    https://www.imdb.com/list/ls545310469/
    https://www.imdb.com/list/ls545310486/
    https://www.imdb.com/list/ls545310912/
    https://www.imdb.com/list/ls545310921/
    https://www.imdb.com/list/ls545310853/
    https://www.imdb.com/list/ls545310833/
    https://www.imdb.com/list/ls545310890/
    https://www.imdb.com/list/ls545315008/
    https://www.imdb.com/list/ls545315032/
    https://www.imdb.com/list/ls545315082/
    https://www.imdb.com/list/ls545315775/
    https://www.imdb.com/list/ls545315747/
    https://www.imdb.com/list/ls545315158/
    https://www.imdb.com/list/ls545315126/
    https://www.imdb.com/list/ls545315309/
    https://www.imdb.com/list/ls545315341/
    https://www.imdb.com/list/ls545315604/
    https://www.imdb.com/list/ls545315638/
    https://www.imdb.com/list/ls545315699/
    https://www.imdb.com/list/ls545315278/
    https://www.imdb.com/list/ls545315486/
    https://www.imdb.com/list/ls545315917/
    https://www.imdb.com/list/ls545315926/
    https://www.imdb.com/list/ls545315800/
    https://www.imdb.com/list/ls545315819/
    https://www.imdb.com/list/ls545315890/
    https://www.imdb.com/list/ls545317076/
    https://www.imdb.com/list/ls545317029/
    https://www.imdb.com/list/ls545317500/
    https://www.imdb.com/list/ls545317567/
    https://www.imdb.com/list/ls545317741/
    https://www.imdb.com/list/ls545317101/
    https://www.imdb.com/list/ls545317119/
    https://www.imdb.com/list/ls545317337/
    https://www.imdb.com/list/ls545317610/
    https://www.imdb.com/list/ls545317695/
    https://www.imdb.com/list/ls545317279/
    https://www.imdb.com/list/ls545317243/
    https://www.imdb.com/list/ls545317477/
    https://www.imdb.com/list/ls545317422/
    https://www.imdb.com/list/ls545317945/
    https://www.imdb.com/list/ls545317852/
    https://www.imdb.com/list/ls545317825/
    https://www.imdb.com/list/ls545311015/
    https://www.imdb.com/list/ls545311048/
    https://www.imdb.com/list/ls545311527/
    https://www.imdb.com/list/ls545311598/
    https://www.imdb.com/list/ls545311736/
    https://www.imdb.com/list/ls545311156/
    https://www.imdb.com/list/ls545311192/
    https://www.imdb.com/list/ls545311671/
    https://www.imdb.com/list/ls545311649/
    https://www.imdb.com/list/ls545311219/
    https://www.imdb.com/list/ls545311248/
    https://www.imdb.com/list/ls545311472/
    https://www.imdb.com/list/ls545311443/
    https://www.imdb.com/list/ls545311907/
    https://www.imdb.com/list/ls545311968/
    https://www.imdb.com/list/ls545311809/
    https://www.imdb.com/list/ls545311832/
    https://www.imdb.com/list/ls545313075/
    https://www.imdb.com/list/ls545313027/
    https://www.imdb.com/list/ls545313501/
    https://www.imdb.com/list/ls545313519/
    https://www.imdb.com/list/ls545313546/
    https://www.imdb.com/list/ls545313757/
    https://www.imdb.com/list/ls545313171/
    https://www.imdb.com/list/ls545313120/
    https://www.imdb.com/list/ls545313377/
    https://www.imdb.com/list/ls545313347/

    aabdoanwaraab

  • https://www.imdb.com/list/ls545373870/
    https://www.imdb.com/list/ls545373867/
    https://www.imdb.com/list/ls545373841/
    https://www.imdb.com/list/ls545376073/
    https://www.imdb.com/list/ls545376021/
    https://www.imdb.com/list/ls545376081/
    https://www.imdb.com/list/ls545376556/
    https://www.imdb.com/list/ls545376531/
    https://www.imdb.com/list/ls545376542/
    https://www.imdb.com/list/ls545376751/
    https://www.imdb.com/list/ls545376769/
    https://www.imdb.com/list/ls545376796/
    https://www.imdb.com/list/ls545376175/
    https://www.imdb.com/list/ls545376167/
    https://www.imdb.com/list/ls545376195/
    https://www.imdb.com/list/ls545376309/
    https://www.imdb.com/list/ls545376337/
    https://www.imdb.com/list/ls545376321/
    https://www.imdb.com/list/ls545376384/
    https://www.imdb.com/list/ls545376668/
    https://www.imdb.com/list/ls545376205/
    https://www.imdb.com/list/ls545376272/
    https://www.imdb.com/list/ls545376263/
    https://www.imdb.com/list/ls545376292/
    https://www.imdb.com/list/ls545376408/
    https://www.imdb.com/list/ls545376462/
    https://www.imdb.com/list/ls545376492/
    https://www.imdb.com/list/ls545376975/
    https://www.imdb.com/list/ls545376914/
    https://www.imdb.com/list/ls545376969/
    https://www.imdb.com/list/ls545376801/
    https://www.imdb.com/list/ls545376832/
    https://www.imdb.com/list/ls545376849/
    https://www.imdb.com/list/ls545372006/
    https://www.imdb.com/list/ls545372017/
    https://www.imdb.com/list/ls545372062/
    https://www.imdb.com/list/ls545372090/
    https://www.imdb.com/list/ls545372502/
    https://www.imdb.com/list/ls545372530/
    https://www.imdb.com/list/ls545372529/
    https://www.imdb.com/list/ls545372719/
    https://www.imdb.com/list/ls545372726/
    https://www.imdb.com/list/ls545372151/
    https://www.imdb.com/list/ls545372139/
    https://www.imdb.com/list/ls545372197/
    https://www.imdb.com/list/ls545372376/
    https://www.imdb.com/list/ls545372325/
    https://www.imdb.com/list/ls545372398/
    https://www.imdb.com/list/ls545372678/
    https://www.imdb.com/list/ls545372638/
    https://www.imdb.com/list/ls545372206/
    https://www.imdb.com/list/ls545372235/
    https://www.imdb.com/list/ls545372297/
    https://www.imdb.com/list/ls545372452/
    https://www.imdb.com/list/ls545372463/
    https://www.imdb.com/list/ls545372902/
    https://www.imdb.com/list/ls545372916/
    https://www.imdb.com/list/ls545372964/
    https://www.imdb.com/list/ls545372985/
    https://www.imdb.com/list/ls545372873/
    https://www.imdb.com/list/ls545374000/
    https://www.imdb.com/list/ls545374074/
    https://www.imdb.com/list/ls545374040/
    https://www.imdb.com/list/ls545374554/
    https://www.imdb.com/list/ls545374538/
    https://www.imdb.com/list/ls545374546/
    https://www.imdb.com/list/ls545374588/
    https://www.imdb.com/list/ls545374711/
    https://www.imdb.com/list/ls545374762/
    https://www.imdb.com/list/ls545374798/
    https://www.imdb.com/list/ls545374161/
    https://www.imdb.com/list/ls545374196/
    https://www.imdb.com/list/ls545374372/
    https://www.imdb.com/list/ls545374346/
    https://www.imdb.com/list/ls545374600/
    https://www.imdb.com/list/ls545374613/
    https://www.imdb.com/list/ls545374626/
    https://www.imdb.com/list/ls545374683/
    https://www.imdb.com/list/ls545374276/
    https://www.imdb.com/list/ls545374222/
    https://www.imdb.com/list/ls545374411/
    https://www.imdb.com/list/ls545374443/
    https://www.imdb.com/list/ls545374952/
    https://www.imdb.com/list/ls545374931/
    https://www.imdb.com/list/ls545374980/
    https://www.imdb.com/list/ls545374873/
    https://www.imdb.com/list/ls545374824/
    https://www.imdb.com/list/ls545379008/
    https://www.imdb.com/list/ls545379040/
    https://www.imdb.com/list/ls545379508/
    https://www.imdb.com/list/ls545379583/
    https://www.imdb.com/list/ls545379717/
    https://www.imdb.com/list/ls545379721/
    https://www.imdb.com/list/ls545379786/
    https://www.imdb.com/list/ls545379174/
    https://www.imdb.com/list/ls545379125/
    https://www.imdb.com/list/ls545379183/
    https://www.imdb.com/list/ls545379377/
    https://www.imdb.com/list/ls545379364/
    https://www.imdb.com/list/ls545379395/
    https://www.imdb.com/list/ls545379661/
    https://www.imdb.com/list/ls545379685/
    https://www.imdb.com/list/ls545379277/
    https://www.imdb.com/list/ls545379264/
    https://www.imdb.com/list/ls545379282/
    https://www.imdb.com/list/ls545379411/
    https://www.imdb.com/list/ls545379497/
    https://www.imdb.com/list/ls545379972/
    https://www.imdb.com/list/ls545379962/
    https://www.imdb.com/list/ls545379981/
    https://www.imdb.com/list/ls545379823/
    https://www.imdb.com/list/ls545378004/
    https://www.imdb.com/list/ls545378511/
    https://www.imdb.com/list/ls545378561/
    https://www.imdb.com/list/ls545378584/
    https://www.imdb.com/list/ls545378777/
    https://www.imdb.com/list/ls545378762/
    https://www.imdb.com/list/ls545378781/
    https://www.imdb.com/list/ls545378117/
    https://www.imdb.com/list/ls545378145/
    https://www.imdb.com/list/ls545378354/
    https://www.imdb.com/list/ls545378363/
    https://www.imdb.com/list/ls545378600/
    https://www.imdb.com/list/ls545378618/
    https://www.imdb.com/list/ls545378648/
    https://www.imdb.com/list/ls545378204/
    https://www.imdb.com/list/ls545378227/
    https://www.imdb.com/list/ls545378283/
    https://www.imdb.com/list/ls545378410/
    https://www.imdb.com/list/ls545378425/
    https://www.imdb.com/list/ls545378995/
    https://www.imdb.com/list/ls545378815/
    https://www.imdb.com/list/ls545378828/
    https://www.imdb.com/list/ls545310004/
    https://www.imdb.com/list/ls545310039/
    https://www.imdb.com/list/ls545310086/
    https://www.imdb.com/list/ls545310579/
    https://www.imdb.com/list/ls545310540/
    https://www.imdb.com/list/ls545310709/
    https://www.imdb.com/list/ls545310719/
    https://www.imdb.com/list/ls545310780/
    https://www.imdb.com/list/ls545310122/
    https://www.imdb.com/list/ls545310186/
    https://www.imdb.com/list/ls545310317/
    https://www.imdb.com/list/ls545310320/
    https://www.imdb.com/list/ls545310381/
    https://www.imdb.com/list/ls545310632/
    https://www.imdb.com/list/ls545310686/
    https://www.imdb.com/list/ls545310214/
    https://www.imdb.com/list/ls545310242/
    https://www.imdb.com/list/ls545310466/
    https://www.imdb.com/list/ls545310484/
    https://www.imdb.com/list/ls545310935/
    https://www.imdb.com/list/ls545310922/
    https://www.imdb.com/list/ls545310851/
    https://www.imdb.com/list/ls545310838/
    https://www.imdb.com/list/ls545310892/
    https://www.imdb.com/list/ls545315520/
    https://www.imdb.com/list/ls545315725/
    https://www.imdb.com/list/ls545315782/
    https://www.imdb.com/list/ls545315183/
    https://www.imdb.com/list/ls545315378/
    https://www.imdb.com/list/ls545315324/
    https://www.imdb.com/list/ls545315607/
    https://www.imdb.com/list/ls545315647/
    https://www.imdb.com/list/ls545315251/
    https://www.imdb.com/list/ls545315262/
    https://www.imdb.com/list/ls545315410/
    https://www.imdb.com/list/ls545315440/
    https://www.imdb.com/list/ls545315970/
    https://www.imdb.com/list/ls545315981/
    https://www.imdb.com/list/ls545315863/
    https://www.imdb.com/list/ls545315898/
    https://www.imdb.com/list/ls545317013/
    https://www.imdb.com/list/ls545317044/
    https://www.imdb.com/list/ls545317575/
    https://www.imdb.com/list/ls545317522/
    https://www.imdb.com/list/ls545317750/
    https://www.imdb.com/list/ls545317720/
    https://www.imdb.com/list/ls545317108/
    https://www.imdb.com/list/ls545317378/
    https://www.imdb.com/list/ls545317623/
    https://www.imdb.com/list/ls545317277/
    https://www.imdb.com/list/ls545317228/
    https://www.imdb.com/list/ls545317458/
    https://www.imdb.com/list/ls545317469/
    https://www.imdb.com/list/ls545317903/
    https://www.imdb.com/list/ls545317920/
    https://www.imdb.com/list/ls545317855/
    https://www.imdb.com/list/ls545311030/
    https://www.imdb.com/list/ls545311508/
    https://www.imdb.com/list/ls545311520/
    https://www.imdb.com/list/ls545311707/
    https://www.imdb.com/list/ls545311735/
    https://www.imdb.com/list/ls545311100/
    https://www.imdb.com/list/ls545311167/
    https://www.imdb.com/list/ls545311308/
    https://www.imdb.com/list/ls545311346/
    https://www.imdb.com/list/ls545311676/
    https://www.imdb.com/list/ls545311256/

    wesermatier

  • https://m.imdb.com/list/ls545317397/
    https://m.imdb.com/list/ls545317396/
    https://m.imdb.com/list/ls545317392/
    https://m.imdb.com/list/ls545317394/
    https://m.imdb.com/list/ls545317399/
    https://m.imdb.com/list/ls545317380/
    https://m.imdb.com/list/ls545317387/
    https://m.imdb.com/list/ls545317383/
    https://m.imdb.com/list/ls545317382/
    https://m.imdb.com/list/ls545317386/

    jhlkuvghlhul

  • https://www.imdb.com/list/ls545317397/
    https://www.imdb.com/list/ls545317396/
    https://www.imdb.com/list/ls545317392/
    https://www.imdb.com/list/ls545317394/
    https://www.imdb.com/list/ls545317399/
    https://www.imdb.com/list/ls545317380/
    https://www.imdb.com/list/ls545317387/
    https://www.imdb.com/list/ls545317383/
    https://www.imdb.com/list/ls545317382/
    https://www.imdb.com/list/ls545317386/

    vgjxfxfk

  • https://m.imdb.com/list/ls545310471/
    https://m.imdb.com/list/ls545310476/
    https://m.imdb.com/list/ls545310472/
    https://m.imdb.com/list/ls545310474/
    https://m.imdb.com/list/ls545310479/
    https://m.imdb.com/list/ls545310478/
    https://m.imdb.com/list/ls545310413/
    https://m.imdb.com/list/ls545310412/
    https://m.imdb.com/list/ls545310416/
    https://m.imdb.com/list/ls545310414/

    cgcffjdfgj

Leave a comment

Your comment was posted successfully! Thank you!

Back to Sick Toddler