Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

9796 comments

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    https://baskadia.com/post/1d6p0
    https://baskadia.com/post/1d6pp
    https://baskadia.com/post/1d6qi
    https://baskadia.com/post/1d6re
    https://baskadia.com/post/1d6s2
    https://baskadia.com/post/1d72k
    https://baskadia.com/post/1d73l
    https://baskadia.com/post/1d74k
    https://baskadia.com/post/1d75d
    https://baskadia.com/post/1d75y
    https://baskadia.com/post/1d76u
    https://baskadia.com/post/1d77e
    https://baskadia.com/post/1d78c
    https://baskadia.com/post/1d791
    https://baskadia.com/post/1d79u
    https://baskadia.com/post/1d7aq
    https://baskadia.com/post/1d7bi
    https://baskadia.com/post/1d7cc
    https://baskadia.com/post/1d7cq
    https://baskadia.com/post/1d7dk
    https://baskadia.com/post/1d7ec
    https://baskadia.com/post/1d7f4
    https://baskadia.com/post/1d7fp
    https://baskadia.com/post/1d7gl
    https://baskadia.com/post/1d7h5
    https://baskadia.com/post/1d7hu
    https://baskadia.com/post/1d7il
    https://baskadia.com/post/1d7kt
    https://baskadia.com/post/1d7lj
    https://baskadia.com/post/1d7m8
    https://baskadia.com/post/1d7nz
    https://baskadia.com/post/1d7q0
    https://baskadia.com/post/1d7r5
    https://baskadia.com/post/1d7rs
    https://baskadia.com/post/1d7sm
    https://baskadia.com/post/1d7tj
    https://baskadia.com/post/1d7u3
    https://baskadia.com/post/1d7uo
    https://baskadia.com/post/1d7vg
    https://baskadia.com/post/1d7w3
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    https://baskadia.com/post/1d7xi
    https://baskadia.com/post/1d7yb
    https://baskadia.com/post/1d7z4
    https://baskadia.com/post/1d7zt
    https://baskadia.com/post/1d80m
    https://baskadia.com/post/1d81k
    https://baskadia.com/post/1d82j
    https://baskadia.com/post/1d836
    https://baskadia.com/post/1d84p

    LAILIU

  • https://www.goodreads.com/group/show/1227768-guarda-diabolik-chi-sei-2023-streaming-ita-in-cb01-x1f3a5-altadef
    https://www.goodreads.com/topic/show/22674561-guarda-diabolik-chi-sei-2023-streaming-ita-in-cb01-x1f3a5-altadef
    https://groups.google.com/g/comp.mobile.android/c/4TpiG5Za9f0
    https://groups.google.com/g/comp.mobile.android/c/PlvZB-FybKY
    https://groups.google.com/g/comp.mobile.android/c/vr6dTohv5XE
    https://groups.google.com/g/comp.mobile.android/c/9M5Q11TSnLk
    https://groups.google.com/g/comp.mobile.android/c/HWHj9TMGFcg
    https://groups.google.com/g/comp.mobile.android/c/iqzsqTtpgdU
    https://groups.google.com/g/comp.mobile.android/c/oIGFwz-cEGo
    https://groups.google.com/g/comp.mobile.android/c/TMxP8g32dhA
    https://groups.google.com/g/comp.mobile.android/c/tegHD32GrqQ
    https://groups.google.com/g/comp.mobile.android/c/lmeu86Orggk
    https://groups.google.com/g/comp.mobile.android/c/kH5MzJmLLEo
    https://groups.google.com/g/comp.mobile.android/c/Zws_Bndt8dE
    https://groups.google.com/g/comp.mobile.android/c/Fu3O5ycbenc
    https://groups.google.com/g/comp.mobile.android/c/rGWtouM25u0
    https://groups.google.com/g/comp.mobile.android/c/Zws_Bndt8dE
    https://groups.google.com/g/comp.mobile.android/c/-67C3lZ6kf4
    https://groups.google.com/g/comp.mobile.android/c/cbiwNPhhcFI
    https://groups.google.com/g/comp.mobile.android/c/cyX1sghezsQ
    https://groups.google.com/g/comp.mobile.android/c/kT6IchR5v0Q
    https://groups.google.com/g/comp.mobile.android/c/e7kC08rW5cE
    https://groups.google.com/g/comp.mobile.android/c/DVUfzvZfU4k
    https://groups.google.com/g/comp.mobile.android/c/GdaZT0sOmvw
    https://groups.google.com/g/comp.mobile.android/c/vGE3RZXpSYw
    https://groups.google.com/g/comp.mobile.android/c/sJuOs9Mxw-M
    https://groups.google.com/g/comp.mobile.android/c/sw42CamxW_g
    https://groups.google.com/g/comp.mobile.android/c/ceCVycUhwwI
    https://groups.google.com/g/comp.mobile.android/c/z0cFg_NWhCI
    https://groups.google.com/g/comp.mobile.android/c/39qILLtPZk
    https://groups.google.com/g/comp.mobile.android/c/cug2998OW58
    https://groups.google.com/g/comp.mobile.android/c/0P2c9lNHLdU
    https://groups.google.com/g/comp.mobile.android/c/fHxuIhUR8Pc
    https://groups.google.com/g/comp.mobile.android/c/p5OxH9HoCok
    https://groups.google.com/g/comp.mobile.android/c/wDnN26Mhzps
    https://groups.google.com/g/comp.mobile.android/c/QlCXXsGawk
    https://groups.google.com/g/comp.mobile.android/c/oLGMOmT6jbQ
    https://groups.google.com/g/comp.mobile.android/c/Kx-4J_P0H9U
    https://groups.google.com/g/comp.mobile.android/c/_K2bqnUd5NY
    https://groups.google.com/g/comp.mobile.android/c/70Wn9y0lz2E
    https://groups.google.com/g/comp.mobile.android/c/WgA-qIechFU
    https://groups.google.com/g/comp.mobile.android/c/db9WqO98NW8
    https://groups.google.com/g/comp.mobile.android/c/    UyJhQAqsSQ
    https://groups.google.com/g/comp.mobile.android/c/LoSDuX25nko
    https://groups.google.com/g/comp.mobile.android/c/tnXJgzH7MlE
    https://groups.google.com/g/comp.mobile.android/c/WAHORQuBHrM
    https://groups.google.com/g/comp.mobile.android/c/mB12XNcoT9g
    https://groups.google.com/g/comp.mobile.android/c/H62SYWkjigc
    https://groups.google.com/g/comp.mobile.android/c/8vN    iNydGSw

    LAILIU

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