Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14871 comments

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    https://sasht.graphy.com/courses/lilostitchIzle2025turkcedublaj1080pFull-HD-Izle-6807b289e96bbc0589b01d74
    https://sasht.graphy.com/courses/izlelilostitch2025turkcedublaj-1080p-full-hd-izle-6807b8ee6a0a703a52699f14
    https://filmizlelilostitch2025trkedublajfullhd.graphy.com/courses/FilmiizleLiloStitch-2025-Turkce-Dublaj-Full-HD-6807c64002395a421f5f5456
    https://talkfever.com/kolangkaling
    https://about.me/asalolembuek
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    https://codeberg.org/kintel/ser
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    Raphael

  • https://github.com/cb01-long-g-hd-ita-altadefinizione-dtd
    https://github.com/cb01-the-long-g-ita-rpj
    https://github.com/cb01-film-long-g-ita-tre
    https://github.com/cb01-long-g-ita-in-alta-definizione-fgy
    https://github.com/guarda-long-g-film-italiano-csb
    https://github.com/cb01-ho-visto-un-re-altadefinizione-ryd
    https://github.com/cb01-the-ho-visto-un-re-ita-hyu
    https://github.com/cb01-film-ho-visto-un-re-ita-tey
    https://github.com/cb01-visto-un-re-alta-definizione-rup
    https://github.com/guarda-ho-visto-un-re-film-italiano-dpe
    https://github.com/colorful-stage-movv-dnv
    https://github.com/colorful-stage-stream-uss-rbc
    https://github.com/colorful-stage-avalbl-uss-fin
    https://github.com/colorful-stage-dowlod-crw
    https://github.com/colorful-stage-on-usai-csc
    https://github.com/the-amat-ur-movv-flo
    https://github.com/the-amat-ur-stream-uss-bge
    https://github.com/the-amat-ur-avalbl-uss-efg
    https://github.com/the-amat-ur-dowlod-wtw
    https://github.com/the-amat-ur-fily-det
    https://github.com/sinne-s-movv-scb
    https://github.com/sinne-s-stream-uss-tkf
    https://github.com/sinne-s-avalbl-uss-ddr
    https://github.com/sinne-s-dowlod-dml
    https://github.com/sinne-s-fily-osa
    https://github.com/kesari-chapter-2-movv-bsh
    https://github.com/kesari-chapter-2-stream-uss-omf
    https://github.com/kesari-chapter-2-avalbl-uss-hly
    https://github.com/kesari-chapter-2-dowlod-wjh
    https://github.com/kesari-chapter-2-fily-wid

    jhbygoe

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