Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14882 comments

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    https://bento.me/ver-alien-romulus-2024-espanol-latino-rty
    https://bento.me/repelis-ver-alien-romulus-2024-jhn
    https://bento.me/pelisplus-ver-alien-romulus-2024-jhjj
    https://bento.me/cuvena3-ver-alien-romulus-2024-tgff
    https://bento.me/ver-alien-romulus-2024-jkiv
    https://bento.me/replis-ver-alien-romulus-2024-fdgf-
    https://bento.me/pelisplus-ver-alien-romulus-2024-bgt
    https://bento.me/cuevana-3-ver-alien-romulus-2024-dsew
    https://bento.me/ver-alien-romulus-2024-latino-vbnm-
    https://bento.me/ver-alien-romulus-2024-espanol-bdswqe
    https://bento.me/ver-bad-boys4-ride-or-die-2024-espanol-latino-bgf
    https://bento.me/repelis-ver-bad-boys4-ride-or-die-2024-bnm
    https://bento.me/pelisplus-ver-bad-boys4-ride-or-die-2024-xcz
    https://bento.me/cuvena3-ver-bad-boys4-ride-or-die-2024-wer
    https://bento.me/ver-bad-boys4-ride-or-die-2024-frgrf
    https://bento.me/replis-ver-bad-boys4-ride-or-die-2024-rgrg
    https://bento.me/pelisplus-ver-bad-boys4-ride-or-die-2024-gtdb
    https://bento.me/cuevana-3-ver-bad-boys4-ride-or-die-2024-gfhfgb
    https://bento.me/ver-bad-boys4-ride-or-die-2024-latino-fhfgh
    https://bento.me/ver-bad-boys4-ride-or-die-2024-espanol-gtrgr
    https://bento.me/ver-deadpool2-2018-espanol-latino-ertr
    https://bento.me/repelis-ver-deadpool2-2018-yhyyh
    https://bento.me/pelisplus-ver-deadpool2-2018-yhjy
    https://bento.me/cuvena3-ver-deadpool2-2018-ghhd
    https://bento.me/ver-deadpool2-2018-gffr
    https://bento.me/replis-ver-deadpool2-2018-tyhhb
    https://bento.me/pelisplus-ver-deadpool2-2018-ertret
    https://bento.me/cuevana-3-ver-deadpool2-2018-tyuiu
    https://bento.me/ver-deadpool2-2018-latino-truur
    https://bento.me/ver-deadpool2-2018-espanol-ghyjyty
    https://bento.me/ver-un-lugar-tranquilo-dia-uno-2024-espanol-latino-vbg
    https://bento.me/repelis-ver-un-lugar-tranquilo-dia-uno-2024-dxv
    https://bento.me/pelisplus-ver-un-lugar-tranquilo-dia-uno-2024-frr
    https://bento.me/cuvena3-ver-un-lugar-tranquilo-dia-uno-2024-sedr
    https://bento.me/ver-un-lugar-tranquilo-dia-uno-2024-thhth
    https://bento.me/replis-ver-un-lugar-tranquilo-dia-uno-2024-tghf
    https://bento.me/pelisplus-ver-un-lugar-tranquilo-dia-uno-2024-tyyt
    https://bento.me/cuevana-3-ver-un-lugar-tranquilo-dia-uno-2024-erew
    https://bento.me/ver-un-lugar-tranquilo-dia-uno-2024-latino-hghyj
    https://bento.me/ver-un-lugar-tranquilo-dia-uno-2024-espanol-ghgfh
    https://bento.me/ver-descendientes-4-2024-espanol-latino-uiih
    https://bento.me/repelis-ver-descendientes-4-2024-ytyt
    https://bento.me/pelisplus-ver-descendientes-4-2024-erreh
    https://bento.me/cuvena3-ver-descendientes-4-2024-trhrt
    https://bento.me/ver-descendientes-4-2024-gbfdg
    https://bento.me/replis-ver-descendientes-4-2024-gfdgf
    https://bento.me/pelisplus-ver-descendientes-4-2024-dgfdg
    https://bento.me/cuevana-3-ver-descendientes-4-2024-dfgz
    https://bento.me/ver-descendientes-4-2024-latino-fdgfh
    https://bento.me/ver-descendientes-4-2024-espanol-fdhfhh
    https://bento.me/ver-de-naturaleza-violenta-2024-espanol-latino-iouj
    https://bento.me/repelis-ver-de-naturaleza-violenta-2024-nbvhg
    https://bento.me/pelisplus-ver-de-naturaleza-violenta-2024-tyrv
    https://bento.me/cuvena3-ver-de-naturaleza-violenta-2024-bvcc
    https://bento.me/ver-de-naturaleza-violenta-2024-nmtyr
    https://bento.me/replis-ver-de-naturaleza-violenta-2024-hjgs
    https://bento.me/pelisplus-ver-de-naturaleza-violenta-2024-cvew
    https://bento.me/cuevana-3-ver-de-naturaleza-violenta-2024-mnbj
    https://bento.me/ver-de-naturaleza-violenta-2024-latino-uihg
    https://bento.me/ver-de-naturaleza-violenta-2024-espanol-etyfy
    https://bento.me/ver-twisters-2024-espanol-latino-utru
    https://bento.me/repelis-ver-twisters-2024-fxfgj
    https://bento.me/pelisplus-ver-twisters-2024-ghmghmh
    https://bento.me/cuvena3-ver-twisters-2024-ghjh
    https://bento.me/ver-twisters-2024-ghgh
    https://bento.me/replis-ver-twisters-2024-swgdgf
    https://bento.me/pelisplus-ver-twisters-2024-gfhgf
    https://bento.me/cuevana-3-ver-twisters-2024-ghtt
    https://bento.me/ver-twisters-2024-latino-eryk
    https://bento.me/ver-twisters-2024-espanol-ytsc

    KACHEREN

  • https://bento.me/escape-from-the-21st-century-full-vers-1080p
    https://bento.me/escape-from-the-21st-century-tw-hk
    https://bento.me/escape-21-st-2024hd-1080p
    https://bento.me/21-escape-from-the-21st-century-20241080
    https://bento.me/the-first-slam-dunk-red-sensacine
    https://bento.me/the-first-slam-dunk-tw-1080p
    https://bento.me/the-first-slam-dunk-movie-hd-hk
    https://bento.me/decoded-full-vers-tw-1080p
    https://bento.me/decoded-hd-1080p-chinese
    https://bento.me/decoded-movie-stream-hk-2024
    https://bento.me/we-are-forever-hd-2024
    https://bento.me/we-are-forever-hd-2024-1080p
    https://bento.me/upstream-2024-1080p
    https://bento.me/upstreamr-2024-chinese
    https://bento.me/upstream-hd-2024
    https://bento.me/schoolyard-sleuth-2024-1080p
    https://bento.me/schoolyard-sleuth-2024-chinese
    https://bento.me/land-of-broken-hearts
    https://bento.me/land-of-broken-hearts-streamhd-2024
    https://bento.me/a-quiet-place-day-one-stream
    https://bento.me/a-quiet-place-day-one-2024-1080p
    https://bento.me/streamchinese
    https://baskadia.com/post/8iizw
    https://dueni.hashnode.dev/borderland-tro-lai-pandora-full-hd-vietsub
    https://medium.com/@xarebe8848/borderland-tr%E1%BB%9F-l%E1%BA%A1i-pandora-full-hd-vietsub-396c65fb6b2d
    https://fijenax215.statuspage.io/
    https://paste.toolforge.org/view/8ce4325b
    https://about.me/mergokoee
    https://www.scoop.it/topic/borderland-tro-lai-pandora
    https://linktr.ee/darrimana124
    https://tempel.in/view/QPvbdQ
    https://lifeisfeudal.com/Discussions/question/wagwaggwagwa
    https://bitbin.it/6ABG0ibW/
    https://paste.firnsy.com/paste/iztwVvBO5IF
    https://wokwi.com/projects/404800861569901569
    https://app.roll20.net/users/13649799/biwemed9-b
    https://onlinegdb.com/PB_MRpk9Q
    https://jsitor.com/mY-qeIx6_M
    https://forum.woimortal.com/forum/community/discussions/44649-awggwaawg

    awgawg

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