Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

13435 comments

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    rywjryjwrwy

  • https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/24827c4f-9279-4756-94a3-d423a7b1d4ae
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/98ef4821-381d-44d3-8e51-d363a42a78ba
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/963c9097-c4ec-46eb-8406-fe33707f7d3e
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    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/fca08f3e-41bf-4f08-ae59-a5a5e05e8341
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/371aa721-eb4a-476f-adaa-8f9d1ef640ca
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/48569804-b4b5-4534-8625-39f6325d4283
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    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/04334882-6e5f-4a14-a531-820e4038ad6c
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/40c539c1-58b5-4f02-9cb5-88fc585ae45d
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/088fc99d-769b-47ba-88e6-2434641d81dc
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/c582bd83-d2be-457d-bf5e-1e5d37b7e39d
    https://zealy.io/cw/vostfrcineallo/questboard/d9c0030a-db9c-46f7-958d-187f7a4fdb52/6071d304-562a-414d-82b7-ba466be39636
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    https://community.thermaltake.com/index.php?/topic/544265-rjyrjrwyjryjryjyrjyjr/
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    https://highdesertdeals.com/threads/tutuekteuktkue.25712/
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    https://www.khedmeh.com/wall/blogs/post/80941
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    http://opensource.platon.org/forum/projects/viewtopic.php?p=12726444#12726444
    https://diendannhansu.com/threads/tuektkktutuekteuktkeu.691474/
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  • https://github.com/TRACTIONP/RUSHONE/discussions/1
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    https://github.com/THANDICAP/GREET/discussions/5
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    https://github.com/THANDICAP/GREET/discussions/7
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    https://github.com/THANDICAP/GREET/discussions/10
    https://github.com/WINTERACT/OPENBUG/discussions/1
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    https://github.com/WINTERACT/OPENBUG/discussions/3
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    https://github.com/WINTERACT/OPENBUG/discussions/6
    https://github.com/WINTERACT/OPENBUG/discussions/7
    https://github.com/WINTERACT/OPENBUG/discussions/8
    https://github.com/WINTERACT/OPENBUG/discussions/9
    https://github.com/WINTERACT/OPENBUG/discussions/10

    lkamsinxd

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