Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

13959 comments

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    https://www.imdb.com/list/ls541414137/
    https://www.imdb.com/list/ls541414195/

    dsgd

  • https://www.imdb.com/list/ls541421829/
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    https://www.imdb.com/list/ls541442353/

    sdsf

  • https://www.are.na/meonkk/marni-the-story-of-wewe-gombel-filme-2024-stream-deutsch
    https://www.are.na/chyntia-white/fnaf-filme2023-stream-deutsch
    https://www.are.na/gerr-kung/host-filme-2020-stream-deutsch
    https://www.are.na/chyntia-white/harry-potter-filme-online-stream-auf-deutsch
    https://groups.google.com/g/city-review/c/lrm1bMB6KBQ
    https://groups.google.com/g/city-review/c/lF7-7d_mf-8
    https://groups.google.com/g/city-review
    https://groups.google.com/g/city-review/c/XqVyvkaz0Vs
    https://pastelink.net/w71rs6gv
    https://pastebin.com/E5msD27u
    https://paiza.io/projects/yjbyxb-xeDOC7lex3l9gVw?language=php
    https://yamcode.com/untitled-95594
    https://community.thoracic.org/articles/tybfd
    https://rentry.co/i7e3s34a

    ferry

  • https://www.are.na/gerr-kung/die-monster-ag-filme-2001-stream-deutsch
    https://groups.google.com/g/city-review/c/9jA327Rwsmw
    https://pastelink.net/jy6386h0
    https://pastebin.com/x2kMLSLd
    https://paiza.io/projects/Qiu85jDmLSS4kkHFQKmuUQ?language=php
    https://yamcode.com/untitled-95568
    https://rentry.co/te3nzh63
    https://justpaste.it/cnlg9
    https://community.thoracic.org/articles/kytrutyi5454

    bryan adaio

  • https://www.imdb.com/list/ls541460820/
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    Bryan

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