Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14982 comments

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    Del revés 2 (Inside Out 2)

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    https://doc.clickup.com/9018265387/d/8crfktb-338/pelisplusver-delrevs-2-inside-out-22024-onlineenespaolylatino-cuevana-3

    Del revés 2 (Inside Out 2)

  • https://www.linkedin.com/pulse/watch-romania-vs-ukraine-livestream-how-euro-2024-towa-biteit-la1ec
    https://www.linkedin.com/pulse/todays-live-belgium-vs-slovakia-streams-tv-channel-17-towa-biteit-45ydc
    https://www.linkedin.com/pulse/heres-live-france-vs-austria-streams-tv-channel-17-june-towa-biteit-ikmuc
    https://paste.myst.rs/8lq9dbcq
    https://glot.io/snippets/gx74iew72f
    https://paste.laravel.io/85e2a9aa-7b67-4871-a3cd-021704dbb967
    https://codepen.io/Jannat-Riea/pen/xxNpyOJ
    https://paste.enginehub.org/3a4D3tCvJ
    https://paste.vpsfree.cz/oTjsNr2V#France%20vs%20Austria%20Live
    https://jsitor.com/CALkkTbLH
    https://paste.toolforge.org/view/df4b4e06
    https://ideone.com/NQCaLD
    https://jsfiddle.net/pbca0jzr/
    https://rentry.co/r8gvwex3
    https://tech.io/snippet/ateVlOd
    https://txt.fyi/e9b876242ba49f45
    https://paste.rs/JsDu0.txt
    https://bitbin.it/q27ed3J5/
    https://onecompiler.com/cpp/42gg8n962
    https://pastebin.com/zsmaCirK
    https://paiza.io/projects/W8zzXMcDhqTYsWQ5vQ84NQ?language=php
    https://telegra.ph/France-vs-Austria-Live-06-17
    https://www.pastery.net/tryvpj/
    https://paste.firnsy.com/paste/rMlOSnMmSGf
    http://kib2.free.fr/pastebin/view_paste.php?id=128986
    https://notes.io/wzZuS
    https://pastelink.net/jlqu9bmh
    https://justpaste.it/eknia
    https://paste2.org/vG36w9BH
    https://paste.myconan.net/497586
    https://hatebin.com/vjzyvznowk
    https://paste.thezomg.com/206249/18614731/
    https://privatebin.net/?4fde2d5a045af155#4dZvXHxziV3HV9CexTgkFM5edNbMYSRxHphze5DeiZpk
    https://glot.io/snippets/gx74plpmaf
    https://hastebin.com/share/onarotepah.bash
    https://paste.drhack.net/?6831f9d2a8981edc#9WuoQq8oAqwxBaRDUGN86Xffae6pVfj49io3RmSJRzSu

    dhgdfjfg

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