Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14991 comments

  • https://www.imdb.com/list/ls545640339/
    https://www.imdb.com/list/ls545640653/
    https://www.imdb.com/list/ls545640612/
    https://www.imdb.com/list/ls545640628/
    https://www.imdb.com/list/ls545640279/
    https://www.imdb.com/list/ls545640224/
    https://www.imdb.com/list/ls545640282/
    https://www.imdb.com/list/ls545640471/
    https://www.imdb.com/list/ls545640444/
    https://www.imdb.com/list/ls545640486/
    https://www.imdb.com/list/ls545640968/
    https://www.imdb.com/list/ls545640833/
    https://www.imdb.com/list/ls545640826/
    https://www.imdb.com/list/ls545640896/
    https://www.imdb.com/list/ls545645075/
    https://www.imdb.com/list/ls545645037/
    https://www.imdb.com/list/ls545645097/
    https://www.imdb.com/list/ls545645084/
    https://www.imdb.com/list/ls545645553/
    https://www.imdb.com/list/ls545645571/
    https://www.imdb.com/list/ls545645582/
    https://www.imdb.com/list/ls545645762/
    https://www.imdb.com/list/ls545645790/
    https://www.imdb.com/list/ls545645782/
    https://www.imdb.com/list/ls545645172/
    https://www.imdb.com/list/ls545645138/
    https://www.imdb.com/list/ls545645191/
    https://www.imdb.com/list/ls545645373/
    https://www.imdb.com/list/ls545645335/
    https://www.imdb.com/list/ls545645365/
    https://www.imdb.com/list/ls545645694/
    https://www.imdb.com/list/ls545645232/
    https://www.imdb.com/list/ls545645244/
    https://www.imdb.com/list/ls545645406/
    https://www.imdb.com/list/ls545645415/
    https://www.imdb.com/list/ls545645462/
    https://www.imdb.com/list/ls545645488/
    https://www.imdb.com/list/ls545645957/
    https://www.imdb.com/list/ls545645929/
    https://www.imdb.com/list/ls545645985/
    https://www.imdb.com/list/ls545647066/
    https://www.imdb.com/list/ls545647553/
    https://www.imdb.com/list/ls545647516/
    https://www.imdb.com/list/ls545647566/
    https://www.imdb.com/list/ls545647584/
    https://www.imdb.com/list/ls545647759/
    https://www.imdb.com/list/ls545647712/
    https://www.imdb.com/list/ls545647767/
    https://www.imdb.com/list/ls545647722/
    https://www.imdb.com/list/ls545647787/
    https://www.imdb.com/list/ls545647127/
    https://www.imdb.com/list/ls545647142/
    https://www.imdb.com/list/ls545647300/
    https://www.imdb.com/list/ls545647353/
    https://www.imdb.com/list/ls545647379/
    https://www.imdb.com/list/ls545647338/
    https://www.imdb.com/list/ls545647341/
    https://www.imdb.com/list/ls545647394/
    https://www.imdb.com/list/ls545647670/
    https://www.imdb.com/list/ls545647635/
    https://www.imdb.com/list/ls545647203/
    https://www.imdb.com/list/ls545647280/
    https://www.imdb.com/list/ls545647407/
    https://www.imdb.com/list/ls545647470/
    https://www.imdb.com/list/ls545647418/
    https://www.imdb.com/list/ls545647464/
    https://www.imdb.com/list/ls545647442/
    https://www.imdb.com/list/ls545647483/
    https://www.imdb.com/list/ls545647951/
    https://www.imdb.com/list/ls545647919/
    https://www.imdb.com/list/ls545647878/
    https://www.imdb.com/list/ls545647833/
    https://www.imdb.com/list/ls545647863/
    https://www.imdb.com/list/ls545647895/
    https://www.imdb.com/list/ls545641006/
    https://www.imdb.com/list/ls545641015/
    https://www.imdb.com/list/ls545641040/
    https://www.imdb.com/list/ls545641086/
    https://www.imdb.com/list/ls545641559/
    https://www.imdb.com/list/ls545641521/
    https://www.imdb.com/list/ls545641786/
    https://www.imdb.com/list/ls545641168/
    https://www.imdb.com/list/ls545641374/
    https://www.imdb.com/list/ls545641335/
    https://www.imdb.com/list/ls545641369/
    https://www.imdb.com/list/ls545641348/
    https://www.imdb.com/list/ls545641394/
    https://www.imdb.com/list/ls545641384/
    https://www.imdb.com/list/ls545641671/
    https://www.imdb.com/list/ls545641630/
    https://www.imdb.com/list/ls545641202/
    https://www.imdb.com/list/ls545641214/
    https://www.imdb.com/list/ls545641261/
    https://www.imdb.com/list/ls545641246/
    https://www.imdb.com/list/ls545641401/
    https://www.imdb.com/list/ls545641459/
    https://www.imdb.com/list/ls545641417/
    https://www.imdb.com/list/ls545641436/
    https://www.imdb.com/list/ls545641427/
    https://www.imdb.com/list/ls545641442/

    Donne

  • https://www.imdb.com/list/ls545628609/
    https://www.imdb.com/list/ls545628679/
    https://www.imdb.com/list/ls545628636/
    https://www.imdb.com/list/ls545628626/
    https://www.imdb.com/list/ls545628699/
    https://www.imdb.com/list/ls545628235/
    https://www.imdb.com/list/ls545628261/
    https://www.imdb.com/list/ls545628295/
    https://www.imdb.com/list/ls545628286/
    https://www.imdb.com/list/ls545628409/
    https://www.imdb.com/list/ls545628444/
    https://www.imdb.com/list/ls545628922/
    https://www.imdb.com/list/ls545628994/
    https://www.imdb.com/list/ls545628852/
    https://www.imdb.com/list/ls545628810/
    https://www.imdb.com/list/ls545628860/
    https://www.imdb.com/list/ls545628846/
    https://www.imdb.com/list/ls545640007/
    https://www.imdb.com/list/ls545640076/
    https://www.imdb.com/list/ls545640038/
    https://www.imdb.com/list/ls545640526/
    https://www.imdb.com/list/ls545640581/
    https://www.imdb.com/list/ls545640725/
    https://www.imdb.com/list/ls545640747/
    https://www.imdb.com/list/ls545640781/
    https://www.imdb.com/list/ls545640158/
    https://www.imdb.com/list/ls545640110/
    https://www.imdb.com/list/ls545640126/
    https://www.imdb.com/list/ls545640149/
    https://www.imdb.com/list/ls545640185/
    https://www.imdb.com/list/ls545640345/
    https://www.imdb.com/list/ls545640381/
    https://www.imdb.com/list/ls545640650/
    https://www.imdb.com/list/ls545640625/
    https://www.imdb.com/list/ls545640690/
    https://www.imdb.com/list/ls545640201/
    https://www.imdb.com/list/ls545640278/
    https://www.imdb.com/list/ls545640495/
    https://www.imdb.com/list/ls545640957/
    https://www.imdb.com/list/ls545640917/
    https://www.imdb.com/list/ls545640887/
    https://www.imdb.com/list/ls545645055/
    https://www.imdb.com/list/ls545645079/
    https://www.imdb.com/list/ls545645036/
    https://www.imdb.com/list/ls545645020/
    https://www.imdb.com/list/ls545645049/
    https://www.imdb.com/list/ls545645087/
    https://www.imdb.com/list/ls545645715/
    https://www.imdb.com/list/ls545645739/
    https://www.imdb.com/list/ls545645727/
    https://www.imdb.com/list/ls545645183/
    https://www.imdb.com/list/ls545645308/
    https://www.imdb.com/list/ls545645377/
    https://www.imdb.com/list/ls545645318/
    https://www.imdb.com/list/ls545645326/
    https://www.imdb.com/list/ls545645607/
    https://www.imdb.com/list/ls545645610/
    https://www.imdb.com/list/ls545645620/
    https://www.imdb.com/list/ls545645691/
    https://www.imdb.com/list/ls545645200/
    https://www.imdb.com/list/ls545645884/
    https://www.imdb.com/list/ls545647070/
    https://www.imdb.com/list/ls545647034/
    https://www.imdb.com/list/ls545647522/
    https://www.imdb.com/list/ls545647590/
    https://www.imdb.com/list/ls545647706/
    https://www.imdb.com/list/ls545647754/
    https://www.imdb.com/list/ls545647779/
    https://www.imdb.com/list/ls545647730/
    https://www.imdb.com/list/ls545647760/
    https://www.imdb.com/list/ls545647155/
    https://www.imdb.com/list/ls545647897/
    https://www.imdb.com/list/ls545641002/
    https://www.imdb.com/list/ls545641058/
    https://www.imdb.com/list/ls545641014/
    https://www.imdb.com/list/ls545641028/
    https://www.imdb.com/list/ls545641098/
    https://www.imdb.com/list/ls545641502/
    https://www.imdb.com/list/ls545641573/
    https://www.imdb.com/list/ls545641535/
    https://www.imdb.com/list/ls545641145/
    https://www.imdb.com/list/ls545641198/
    https://www.imdb.com/list/ls545641354/
    https://www.imdb.com/list/ls545641376/
    https://www.imdb.com/list/ls545641364/
    https://www.imdb.com/list/ls545641349/
    https://www.imdb.com/list/ls545641392/
    https://www.imdb.com/list/ls545641609/
    https://www.imdb.com/list/ls545641673/
    https://www.imdb.com/list/ls545641635/
    https://www.imdb.com/list/ls545641203/
    https://www.imdb.com/list/ls545641275/
    https://www.imdb.com/list/ls545641238/
    https://www.imdb.com/list/ls545641247/
    https://www.imdb.com/list/ls545641296/
    https://www.imdb.com/list/ls545641404/
    https://www.imdb.com/list/ls545641454/
    https://www.imdb.com/list/ls545641416/
    https://www.imdb.com/list/ls545641438/
    https://www.imdb.com/list/ls545641440/

    NINUK

  • https://pastelink.net/hehsyoef
    https://pastelink.net/hu4pv5lt
    https://m.facebook.com/media/set/?set=a.122094761888327804
    https://m.facebook.com/media/set/?set=a.122094761888327804&type=3
    https://pastelink.net/o9hadvac
    https://paiza.io/projects/4Ts7dM8yeBZgfjLFZZ8tig?language=php
    https://rentry.co/cpt7ct39
    https://yamcode.com/mutemuk-85
    https://paste.firnsy.com/paste/rzHEMcDCevz
    https://paste.md-5.net/giqomezibe.cpp
    https://paste.enginehub.org/CDuZ4avg3
    https://pastebin.com/EKNH647j

    bryan adaio

  • https://www.imdb.com/list/ls545622037/
    https://www.imdb.com/list/ls545622090/
    https://www.imdb.com/list/ls545622502/
    https://www.imdb.com/list/ls545622516/
    https://www.imdb.com/list/ls545622527/
    https://www.imdb.com/list/ls545622582/
    https://www.imdb.com/list/ls545622775/
    https://www.imdb.com/list/ls545622766/
    https://www.imdb.com/list/ls545622112/
    https://www.imdb.com/list/ls545622124/
    https://www.imdb.com/list/ls545622305/
    https://www.imdb.com/list/ls545622376/
    https://www.imdb.com/list/ls545622363/
    https://www.imdb.com/list/ls545622344/
    https://www.imdb.com/list/ls545622606/
    https://www.imdb.com/list/ls545622674/
    https://www.imdb.com/list/ls545622640/
    https://www.imdb.com/list/ls545622687/
    https://www.imdb.com/list/ls545622270/
    https://www.imdb.com/list/ls545622262/
    https://www.imdb.com/list/ls545622284/
    https://www.imdb.com/list/ls545622472/
    https://www.imdb.com/list/ls545622466/
    https://www.imdb.com/list/ls545622489/
    https://www.imdb.com/list/ls545622935/
    https://www.imdb.com/list/ls545622926/
    https://www.imdb.com/list/ls545622993/
    https://www.imdb.com/list/ls545622870/
    https://www.imdb.com/list/ls545622867/
    https://www.imdb.com/list/ls545622894/
    https://www.imdb.com/list/ls545624086/
    https://www.imdb.com/list/ls545624511/
    https://www.imdb.com/list/ls545624758/
    https://www.imdb.com/list/ls545624722/
    https://www.imdb.com/list/ls545624104/
    https://www.imdb.com/list/ls545624172/
    https://www.imdb.com/list/ls545624180/
    https://www.imdb.com/list/ls545624374/
    https://www.imdb.com/list/ls545624344/
    https://www.imdb.com/list/ls545624672/
    https://www.imdb.com/list/ls545624690/
    https://www.imdb.com/list/ls545624203/
    https://www.imdb.com/list/ls545624279/
    https://www.imdb.com/list/ls545624228/
    https://www.imdb.com/list/ls545624476/
    https://www.imdb.com/list/ls545624448/
    https://www.imdb.com/list/ls545624955/
    https://www.imdb.com/list/ls545624923/
    https://www.imdb.com/list/ls545624994/
    https://www.imdb.com/list/ls545624851/
    https://www.imdb.com/list/ls545624847/
    https://www.imdb.com/list/ls545629006/
    https://www.imdb.com/list/ls545629035/
    https://www.imdb.com/list/ls545629044/
    https://www.imdb.com/list/ls545629553/
    https://www.imdb.com/list/ls545629516/
    https://www.imdb.com/list/ls545629547/
    https://www.imdb.com/list/ls545629704/
    https://www.imdb.com/list/ls545629737/
    https://www.imdb.com/list/ls545629797/
    https://www.imdb.com/list/ls545629170/
    https://www.imdb.com/list/ls545629204/
    https://www.imdb.com/list/ls545629265/
    https://www.imdb.com/list/ls545629403/
    https://www.imdb.com/list/ls545629431/
    https://www.imdb.com/list/ls545629441/
    https://www.imdb.com/list/ls545629955/
    https://www.imdb.com/list/ls545629968/
    https://www.imdb.com/list/ls545629995/
    https://www.imdb.com/list/ls545629807/
    https://www.imdb.com/list/ls545629837/
    https://www.imdb.com/list/ls545629897/
    https://www.imdb.com/list/ls545628050/
    https://www.imdb.com/list/ls545628035/
    https://www.imdb.com/list/ls545628045/
    https://www.imdb.com/list/ls545628501/
    https://www.imdb.com/list/ls545628518/
    https://www.imdb.com/list/ls545628595/
    https://www.imdb.com/list/ls545628750/
    https://www.imdb.com/list/ls545628714/
    https://www.imdb.com/list/ls545628795/
    https://www.imdb.com/list/ls545628115/
    https://www.imdb.com/list/ls545628168/
    https://www.imdb.com/list/ls545628187/
    https://www.imdb.com/list/ls545628370/
    https://www.imdb.com/list/ls545628336/
    https://www.imdb.com/list/ls545628347/
    https://www.imdb.com/list/ls545628657/
    https://www.imdb.com/list/ls545628637/
    https://www.imdb.com/list/ls545628643/
    https://www.imdb.com/list/ls545628253/
    https://www.imdb.com/list/ls545628212/
    https://www.imdb.com/list/ls545628223/
    https://www.imdb.com/list/ls545628289/
    https://www.imdb.com/list/ls545628458/
    https://www.imdb.com/list/ls545628464/
    https://www.imdb.com/list/ls545628485/
    https://www.imdb.com/list/ls545628978/
    https://www.imdb.com/list/ls545628962/
    https://www.imdb.com/list/ls545628989/
    https://www.imdb.com/list/ls545628828/
    https://www.imdb.com/list/ls545640073/
    https://www.imdb.com/list/ls545640043/
    https://www.imdb.com/list/ls545640502/
    https://www.imdb.com/list/ls545640513/
    https://www.imdb.com/list/ls545640521/
    https://www.imdb.com/list/ls545640705/
    https://www.imdb.com/list/ls545640772/
    https://www.imdb.com/list/ls545640768/
    https://www.imdb.com/list/ls545640783/
    https://www.imdb.com/list/ls545640130/
    https://www.imdb.com/list/ls545640128/
    https://www.imdb.com/list/ls545640184/
    https://www.imdb.com/list/ls545640332/
    https://www.imdb.com/list/ls545640343/
    https://www.imdb.com/list/ls545640602/
    https://www.imdb.com/list/ls545640661/
    https://www.imdb.com/list/ls545640698/
    https://www.imdb.com/list/ls545640274/
    https://www.imdb.com/list/ls545640246/
    https://www.imdb.com/list/ls54564045/
    https://www.imdb.com/list/ls545640421/
    https://www.imdb.com/list/ls545640977/
    https://www.imdb.com/list/ls545640921/
    https://www.imdb.com/list/ls545640992/
    https://www.imdb.com/list/ls545640857/
    https://www.imdb.com/list/ls545640812/
    https://www.imdb.com/list/ls545640821/
    https://www.imdb.com/list/ls545645000/
    https://www.imdb.com/list/ls545645011/
    https://www.imdb.com/list/ls545645080/
    https://www.imdb.com/list/ls545645551/
    https://www.imdb.com/list/ls545645565/
    https://www.imdb.com/list/ls545645541/
    https://www.imdb.com/list/ls545645584/
    https://www.imdb.com/list/ls545645712/
    https://www.imdb.com/list/ls545645721/
    https://www.imdb.com/list/ls545645105/
    https://www.imdb.com/list/ls545645136/
    https://www.imdb.com/list/ls545645196/
    https://www.imdb.com/list/ls545645315/
    https://www.imdb.com/list/ls545645323/
    https://www.imdb.com/list/ls545645384/
    https://www.imdb.com/list/ls545645679/
    https://www.imdb.com/list/ls545645649/
    https://www.imdb.com/list/ls545645649/
    https://www.imdb.com/list/ls545645404/
    https://www.imdb.com/list/ls545645416/
    https://www.imdb.com/list/ls545645420/
    https://www.imdb.com/list/ls545645900/
    https://www.imdb.com/list/ls545645968/
    https://www.imdb.com/list/ls545645999/
    https://www.imdb.com/list/ls545645871/
    https://www.imdb.com/list/ls545645864/
    https://www.imdb.com/list/ls545645885/
    https://www.imdb.com/list/ls545647025/
    https://www.imdb.com/list/ls545647094/
    https://www.imdb.com/list/ls545647551/
    https://www.imdb.com/list/ls545647534/
    https://www.imdb.com/list/ls545647544/
    https://www.imdb.com/list/ls545647714/
    https://www.imdb.com/list/ls545647725/
    https://www.imdb.com/list/ls545647792/
    https://www.imdb.com/list/ls545647159/
    https://www.imdb.com/list/ls545647167/
    https://www.imdb.com/list/ls545647147/
    https://www.imdb.com/list/ls545647355/
    https://www.imdb.com/list/ls545647313/
    https://www.imdb.com/list/ls545647328/
    https://www.imdb.com/list/ls545647608/
    https://www.imdb.com/list/ls545647668/
    https://www.imdb.com/list/ls545647209/
    https://www.imdb.com/list/ls545647236/
    https://www.imdb.com/list/ls545647296/
    https://www.imdb.com/list/ls545647406/
    https://www.imdb.com/list/ls545647472/
    https://www.imdb.com/list/ls545647436/
    https://www.imdb.com/list/ls545647493/
    https://www.imdb.com/list/ls545647908/
    https://www.imdb.com/list/ls545647931/
    https://www.imdb.com/list/ls545647997/
    https://www.imdb.com/list/ls545647850/
    https://www.imdb.com/list/ls545647816/
    https://www.imdb.com/list/ls545647864/
    https://www.imdb.com/list/ls545641000/
    https://www.imdb.com/list/ls545641078/
    https://www.imdb.com/list/ls545641062/
    https://www.imdb.com/list/ls545641099/
    https://www.imdb.com/list/ls545641576/
    https://www.imdb.com/list/ls545641520/
    https://www.imdb.com/list/ls545641787/
    https://www.imdb.com/list/ls545641174/
    https://www.imdb.com/list/ls545641163/
    https://www.imdb.com/list/ls545641302/
    https://www.imdb.com/list/ls545641378/
    https://www.imdb.com/list/ls545641324/
    https://www.imdb.com/list/ls545641382/
    https://www.imdb.com/list/ls545641617/
    https://www.imdb.com/list/ls545641640/
    https://www.imdb.com/list/ls545641687

    margaretcam

  • https://pastelink.net/bidr9o2b
    https://pastelink.net/epi1brqb
    https://pastelink.net/cmlfzi7z
    https://m.facebook.com/media/set/?set=a.122094728108327804
    https://m.facebook.com/media/set/?set=a.122094728108327804&type=3
    https://m.facebook.com/media/set/?set=a.122094732824327804
    https://m.facebook.com/media/set/?set=a.122094732824327804&type=3
    https://pastelink.net/dffysvbb
    https://paiza.io/projects/TIBk1ZOTJvvLhJCEbZrpFA?language=php
    https://rentry.co/xkoo472w
    https://yamcode.com/guyakio-95
    https://paste.firnsy.com/paste/T1x1JkwJCov
    https://paste.md-5.net/roqiyomeke.cpp
    https://paste.enginehub.org/bs0Zt0KAf
    https://pastebin.com/699SPrsU

    gilbert

Leave a comment

Your comment was posted successfully! Thank you!

Back to Sick Toddler