Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14994 comments

  • https://m.facebook.com/media/set/?set=a.122141503892219026
    https://m.facebook.com/media/set/?set=a.122141505866219026
    https://m.facebook.com/media/set/?set=a.122141506124219026
    https://m.facebook.com/media/set/?set=a.122141506322219026
    https://m.facebook.com/media/set/?set=a.122141507606219026
    https://m.facebook.com/media/set/?set=a.122141508692219026
    https://m.facebook.com/media/set/?set=a.122141508692219026
    https://m.facebook.com/media/set/?set=a.122141509748219026
    https://m.facebook.com/media/set/?set=a.122141510912219026
    https://m.facebook.com/media/set/?set=a.122141512190219026
    https://m.facebook.com/media/set/?set=a.122141581496219026
    https://m.facebook.com/media/set/?set=a.122141582528219026
    https://m.facebook.com/media/set/?set=a.122141582780219026
    https://m.facebook.com/media/set/?set=a.122141583878219026
    https://m.facebook.com/media/set/?set=a.122141584712219026
    https://m.facebook.com/media/set/?set=a.122141586152219026
    https://m.facebook.com/media/set/?set=a.122141586812219026
    https://m.facebook.com/media/set/?set=a.122141587598219026
    https://m.facebook.com/media/set/?set=a.122141588072219026
    https://m.facebook.com/media/set/?set=a.122141588744219026
    https://m.facebook.com/media/set/?set=a.122141590028219026
    https://m.facebook.com/media/set/?set=a.122141590274219026
    https://m.facebook.com/media/set/?set=a.122141590514219026
    https://m.facebook.com/media/set/?set=a.122141590880219026
    https://m.facebook.com/media/set/?set=a.122141591066219026
    https://www.imdb.com/list/ls545110218/
    https://www.imdb.com/list/ls545110291/
    https://www.imdb.com/list/ls545110470/
    https://www.imdb.com/list/ls545110430/
    https://www.imdb.com/list/ls545110466/
    https://www.imdb.com/list/ls545110901/
    https://www.imdb.com/list/ls545110973/
    https://www.imdb.com/list/ls545110913/
    https://www.imdb.com/list/ls545110961/
    https://www.imdb.com/list/ls545110940/

    momo

  • https://m.imdb.com/list/ls545115654/
    https://m.imdb.com/list/ls545115670/
    https://m.imdb.com/list/ls545115677/
    https://m.imdb.com/list/ls545115676/
    https://m.imdb.com/list/ls545115672/

    vhkxfkxftktxf

  • https://www.imdb.com/list/ls545115654/
    https://www.imdb.com/list/ls545115670/
    https://www.imdb.com/list/ls545115677/
    https://www.imdb.com/list/ls545115676/
    https://www.imdb.com/list/ls545115672/

    vhjfkxf

  • https://www.imdb.com/list/ls545172372/
    https://www.imdb.com/list/ls545172362/
    https://www.imdb.com/list/ls545172345/
    https://www.imdb.com/list/ls545172613/
    https://www.imdb.com/list/ls545172665/
    https://www.imdb.com/list/ls545172625/
    https://www.imdb.com/list/ls545172641/
    https://www.imdb.com/list/ls545172690/
    https://www.imdb.com/list/ls545172683/
    https://www.imdb.com/list/ls545172206/
    https://www.imdb.com/list/ls545172220/
    https://www.imdb.com/list/ls545172246/
    https://www.imdb.com/list/ls545172296/
    https://www.imdb.com/list/ls545172408/
    https://www.imdb.com/list/ls545172431/
    https://www.imdb.com/list/ls545172464/
    https://www.imdb.com/list/ls545172441/
    https://www.imdb.com/list/ls545172492/
    https://www.imdb.com/list/ls545172484/
    https://www.imdb.com/list/ls545172957/
    https://www.imdb.com/list/ls545172922/
    https://www.imdb.com/list/ls545172941/
    https://www.imdb.com/list/ls545172996/
    https://www.imdb.com/list/ls545172989/
    https://www.imdb.com/list/ls545172804/
    https://www.imdb.com/list/ls545174703/
    https://www.imdb.com/list/ls545174770/
    https://www.imdb.com/list/ls545174710/
    https://www.imdb.com/list/ls545174719/
    https://www.imdb.com/list/ls545174760/
    https://www.imdb.com/list/ls545174793/
    https://www.imdb.com/list/ls545174788/
    https://www.imdb.com/list/ls545174155/
    https://www.imdb.com/list/ls545174159/
    https://www.imdb.com/list/ls545174179/
    https://www.imdb.com/list/ls545174135/
    https://www.imdb.com/list/ls545174167/
    https://www.imdb.com/list/ls545174143/
    https://www.imdb.com/list/ls545174199/
    https://www.imdb.com/list/ls545174300/
    https://www.imdb.com/list/ls545174387/
    https://www.imdb.com/list/ls545174675/
    https://www.imdb.com/list/ls545174630/
    https://www.imdb.com/list/ls545174660/
    https://www.imdb.com/list/ls545174681/
    https://www.imdb.com/list/ls545174217/
    https://www.imdb.com/list/ls545174230/
    https://www.imdb.com/list/ls545174238/
    https://www.imdb.com/list/ls545174264/
    https://www.imdb.com/list/ls545174222/
    https://www.imdb.com/list/ls545174478/
    https://www.imdb.com/list/ls545174439/
    https://www.imdb.com/list/ls545174429/
    https://www.imdb.com/list/ls545174448/
    https://www.imdb.com/list/ls545174482/
    https://www.imdb.com/list/ls545174955/
    https://www.imdb.com/list/ls545174970/
    https://www.imdb.com/list/ls545174912/
    https://www.imdb.com/list/ls545174965/
    https://www.imdb.com/list/ls545174969/
    https://www.imdb.com/list/ls545174988/
    https://www.imdb.com/list/ls545174855/
    https://www.imdb.com/list/ls545174876/
    https://www.imdb.com/list/ls545174837/
    https://www.imdb.com/list/ls545174865/
    https://www.imdb.com/list/ls545174823/
    https://www.imdb.com/list/ls545174892/
    https://www.imdb.com/list/ls545174886/
    https://www.imdb.com/list/ls545179001/
    https://www.imdb.com/list/ls545179055/
    https://www.imdb.com/list/ls545179046/
    https://www.imdb.com/list/ls545179098/
    https://www.imdb.com/list/ls545179088/
    https://www.imdb.com/list/ls545179516/
    https://www.imdb.com/list/ls545179560/
    https://www.imdb.com/list/ls545179568/
    https://www.imdb.com/list/ls545179528/
    https://www.imdb.com/list/ls545179548/
    https://www.imdb.com/list/ls545179592/
    https://www.imdb.com/list/ls545179581/
    https://www.imdb.com/list/ls545179716/
    https://www.imdb.com/list/ls545179732/
    https://www.imdb.com/list/ls545179725/
    https://www.imdb.com/list/ls545179746/
    https://www.imdb.com/list/ls545179786/
    https://www.imdb.com/list/ls545179102/
    https://www.imdb.com/list/ls545179175/
    https://www.imdb.com/list/ls545179115/
    https://www.imdb.com/list/ls545179160/
    https://www.imdb.com/list/ls545179120/
    https://www.imdb.com/list/ls545179336/
    https://www.imdb.com/list/ls545179325/
    https://www.imdb.com/list/ls545179340/
    https://www.imdb.com/list/ls545179391/
    https://www.imdb.com/list/ls545179398/
    https://www.imdb.com/list/ls545179605/
    https://www.imdb.com/list/ls545179651/
    https://www.imdb.com/list/ls545179617/
    https://www.imdb.com/list/ls545179632/
    https://www.imdb.com/list/ls545179662/
    https://www.imdb.com/list/ls545179272/
    https://www.imdb.com/list/ls545179266/
    https://www.imdb.com/list/ls545179241/
    https://www.imdb.com/list/ls545179292/
    https://www.imdb.com/list/ls545179282/
    https://www.imdb.com/list/ls545179406/
    https://www.imdb.com/list/ls545179456/
    https://www.imdb.com/list/ls545179472/
    https://www.imdb.com/list/ls545179436/
    https://www.imdb.com/list/ls545179463/
    https://www.imdb.com/list/ls545179904/
    https://www.imdb.com/list/ls545179952/
    https://www.imdb.com/list/ls545179915/
    https://www.imdb.com/list/ls545179937/
    https://www.imdb.com/list/ls545179966/
    https://www.imdb.com/list/ls545179923/
    https://www.imdb.com/list/ls545179949/
    https://www.imdb.com/list/ls545179999/
    https://www.imdb.com/list/ls545179984/
    https://www.imdb.com/list/ls545179809/
    https://www.imdb.com/list/ls545179829/
    https://www.imdb.com/list/ls545179892/
    https://www.imdb.com/list/ls545179889/
    https://www.imdb.com/list/ls545178057/
    https://www.imdb.com/list/ls545178011/
    https://www.imdb.com/list/ls545178032/
    https://www.imdb.com/list/ls545178020/
    https://www.imdb.com/list/ls545178044/
    https://www.imdb.com/list/ls545178096/
    https://www.imdb.com/list/ls545178085/
    https://www.imdb.com/list/ls545178535/
    https://www.imdb.com/list/ls545178561/
    https://www.imdb.com/list/ls545178775/
    https://www.imdb.com/list/ls545178739/
    https://www.imdb.com/list/ls545178726/
    https://www.imdb.com/list/ls545178797/
    https://www.imdb.com/list/ls545178106/
    https://www.imdb.com/list/ls545178163/
    https://www.imdb.com/list/ls545178121/
    https://www.imdb.com/list/ls545178147/
    https://www.imdb.com/list/ls545178368/
    https://www.imdb.com/list/ls545178346/
    https://www.imdb.com/list/ls545178398/
    https://www.imdb.com/list/ls545178607/
    https://www.imdb.com/list/ls545178657/
    https://www.imdb.com/list/ls545178672/
    https://www.imdb.com/list/ls545178618/
    https://www.imdb.com/list/ls545178639/
    https://www.imdb.com/list/ls545178621/
    https://www.imdb.com/list/ls545178642/
    https://www.imdb.com/list/ls545178211/
    https://www.imdb.com/list/ls545178267/
    https://www.imdb.com/list/ls545178228/
    https://www.imdb.com/list/ls545178293/
    https://www.imdb.com/list/ls545178284/
    https://www.imdb.com/list/ls545178406/
    https://www.imdb.com/list/ls545178470/
    https://www.imdb.com/list/ls545178430/
    https://www.imdb.com/list/ls545178915/
    https://www.imdb.com/list/ls545178938/
    https://www.imdb.com/list/ls545178852/
    https://www.imdb.com/list/ls545178874/
    https://www.imdb.com/list/ls545178816/
    https://www.imdb.com/list/ls545178838/
    https://www.imdb.com/list/ls545178869/
    https://www.imdb.com/list/ls545178842/
    https://www.imdb.com/list/ls545178899/
    https://www.imdb.com/list/ls545110007/
    https://www.imdb.com/list/ls545110058/
    https://www.imdb.com/list/ls545110076/
    https://www.imdb.com/list/ls545110556/
    https://www.imdb.com/list/ls545110511/
    https://www.imdb.com/list/ls545110561/
    https://www.imdb.com/list/ls545110528/
    https://www.imdb.com/list/ls545110597/
    https://www.imdb.com/list/ls545110705/
    https://www.imdb.com/list/ls545110759/
    https://www.imdb.com/list/ls545110778/
    https://www.imdb.com/list/ls545110730/
    https://www.imdb.com/list/ls545110762/
    https://www.imdb.com/list/ls545110104/
    https://www.imdb.com/list/ls545110179/
    https://www.imdb.com/list/ls545110130/
    https://www.imdb.com/list/ls545110127/
    https://www.imdb.com/list/ls545110184/
    https://www.imdb.com/list/ls545110375/
    https://www.imdb.com/list/ls545110312/
    https://www.imdb.com/list/ls545110334/
    https://www.imdb.com/list/ls545110327/
    https://www.imdb.com/list/ls545110347/
    https://www.imdb.com/list/ls545110659/
    https://www.imdb.com/list/ls545110610/
    https://www.imdb.com/list/ls545110618/
    https://www.imdb.com/list/ls545110662/
    https://www.imdb.com/list/ls545110628/
    https://www.imdb.com/list/ls545110680/
    https://www.imdb.com/list/ls545110205/
    https://www.imdb.com/list/ls545110258/
    https://www.imdb.com/list/ls545110215/
    https://www.imdb.com/list/ls545110231/

    cassandramitchell

  • https://www.imdb.com/list/ls545172782/
    https://www.imdb.com/list/ls545172162/
    https://www.imdb.com/list/ls545172195/
    https://www.imdb.com/list/ls545172182/
    https://www.imdb.com/list/ls545172188/
    https://www.imdb.com/list/ls545172370/
    https://www.imdb.com/list/ls545172332/
    https://www.imdb.com/list/ls545172346/
    https://www.imdb.com/list/ls545172608/
    https://www.imdb.com/list/ls545172673/
    https://www.imdb.com/list/ls545172693/
    https://www.imdb.com/list/ls545172688/
    https://www.imdb.com/list/ls545172256/
    https://www.imdb.com/list/ls545172279/
    https://www.imdb.com/list/ls545172234/
    https://www.imdb.com/list/ls545172229/
    https://www.imdb.com/list/ls545172293/
    https://www.imdb.com/list/ls545172282/
    https://www.imdb.com/list/ls545172455/
    https://www.imdb.com/list/ls545172478/
    https://www.imdb.com/list/ls545172493/
    https://www.imdb.com/list/ls545172488/
    https://www.imdb.com/list/ls545172952/
    https://www.imdb.com/list/ls545172937/
    https://www.imdb.com/list/ls545172965/
    https://www.imdb.com/list/ls545172927/
    https://www.imdb.com/list/ls545172948/
    https://www.imdb.com/list/ls545172809/
    https://www.imdb.com/list/ls545172870/
    https://www.imdb.com/list/ls545172813/
    https://www.imdb.com/list/ls545174005/
    https://www.imdb.com/list/ls545174053/
    https://www.imdb.com/list/ls545174077/
    https://www.imdb.com/list/ls545174030/
    https://www.imdb.com/list/ls545174061/
    https://www.imdb.com/list/ls545174043/
    https://www.imdb.com/list/ls545174094/
    https://www.imdb.com/list/ls545174500/
    https://www.imdb.com/list/ls545174553/
    https://www.imdb.com/list/ls545174574/
    https://www.imdb.com/list/ls545174598/
    https://www.imdb.com/list/ls545174704/
    https://www.imdb.com/list/ls545174776/
    https://www.imdb.com/list/ls545174731/
    https://www.imdb.com/list/ls545174764/
    https://www.imdb.com/list/ls545174747/
    https://www.imdb.com/list/ls545174792/
    https://www.imdb.com/list/ls545174100/
    https://www.imdb.com/list/ls545174153/
    https://www.imdb.com/list/ls545174172/
    https://www.imdb.com/list/ls545174317/
    https://www.imdb.com/list/ls545174331/
    https://www.imdb.com/list/ls545174365/
    https://www.imdb.com/list/ls545174369/
    https://www.imdb.com/list/ls545174345/
    https://www.imdb.com/list/ls545174393/
    https://www.imdb.com/list/ls545174381/
    https://www.imdb.com/list/ls545174602/
    https://www.imdb.com/list/ls545174654/
    https://www.imdb.com/list/ls545174673/
    https://www.imdb.com/list/ls545174209/
    https://www.imdb.com/list/ls545174273/
    https://www.imdb.com/list/ls545174213/
    https://www.imdb.com/list/ls545174233/
    https://www.imdb.com/list/ls545174263/
    https://www.imdb.com/list/ls545174223/
    https://www.imdb.com/list/ls545174243/
    https://www.imdb.com/list/ls545174295/
    https://www.imdb.com/list/ls545174281/
    https://www.imdb.com/list/ls545174402/
    https://www.imdb.com/list/ls545174462/
    https://www.imdb.com/list/ls545174428/
    https://www.imdb.com/list/ls545174492/
    https://www.imdb.com/list/ls545174903/
    https://www.imdb.com/list/ls545174958/
    https://www.imdb.com/list/ls545174914/
    https://www.imdb.com/list/ls545174920/
    https://www.imdb.com/list/ls545174928/
    https://www.imdb.com/list/ls545174997/
    https://www.imdb.com/list/ls545174806/
    https://www.imdb.com/list/ls545174884/
    https://www.imdb.com/list/ls545179008/
    https://www.imdb.com/list/ls545179012/
    https://www.imdb.com/list/ls545179036/
    https://www.imdb.com/list/ls545179062/
    https://www.imdb.com/list/ls545179042/
    https://www.imdb.com/list/ls545179080/
    https://www.imdb.com/list/ls545179507/
    https://www.imdb.com/list/ls545179552/
    https://www.imdb.com/list/ls545179535/
    https://www.imdb.com/list/ls545179590/
    https://www.imdb.com/list/ls545179582/
    https://www.imdb.com/list/ls545179700/
    https://www.imdb.com/list/ls545179709/
    https://www.imdb.com/list/ls545179770/
    https://www.imdb.com/list/ls545179718/
    https://www.imdb.com/list/ls545179739/
    https://www.imdb.com/list/ls545179727/
    https://www.imdb.com/list/ls545179742/
    https://www.imdb.com/list/ls545179789/
    https://www.imdb.com/list/ls545179125/
    https://www.imdb.com/list/ls545179146/
    https://www.imdb.com/list/ls545179185/
    https://www.imdb.com/list/ls545179306/
    https://www.imdb.com/list/ls545179354/
    https://www.imdb.com/list/ls545179374/
    https://www.imdb.com/list/ls545179318/
    https://www.imdb.com/list/ls545179366/
    https://www.imdb.com/list/ls545179326/
    https://www.imdb.com/list/ls545179345/
    https://www.imdb.com/list/ls545179679/
    https://www.imdb.com/list/ls545179641/
    https://www.imdb.com/list/ls545179699/
    https://www.imdb.com/list/ls545179689/
    https://www.imdb.com/list/ls545179250/
    https://www.imdb.com/list/ls545179258/
    https://www.imdb.com/list/ls545179216/
    https://www.imdb.com/list/ls545179233/
    https://www.imdb.com/list/ls545179265/
    https://www.imdb.com/list/ls545179222/
    https://www.imdb.com/list/ls545179471/
    https://www.imdb.com/list/ls545179430/
    https://www.imdb.com/list/ls545179465/
    https://www.imdb.com/list/ls545179424/
    https://www.imdb.com/list/ls545179491/
    https://www.imdb.com/list/ls545179485/
    https://www.imdb.com/list/ls545179957/
    https://www.imdb.com/list/ls545179973/
    https://www.imdb.com/list/ls545179935/
    https://www.imdb.com/list/ls545179920/
    https://www.imdb.com/list/ls545179874/
    https://www.imdb.com/list/ls545179819/
    https://www.imdb.com/list/ls545179865/
    https://www.imdb.com/list/ls545179828/
    https://www.imdb.com/list/ls545179896/
    https://www.imdb.com/list/ls545179884/
    https://www.imdb.com/list/ls545178072/
    https://www.imdb.com/list/ls545178031/
    https://www.imdb.com/list/ls545178069/
    https://www.imdb.com/list/ls545178090/
    https://www.imdb.com/list/ls545178529/
    https://www.imdb.com/list/ls545178597/
    https://www.imdb.com/list/ls545178585/
    https://www.imdb.com/list/ls545178702/
    https://www.imdb.com/list/ls545178760/
    https://www.imdb.com/list/ls545178746/
    https://www.imdb.com/list/ls545178793/
    https://www.imdb.com/list/ls545178788/
    https://www.imdb.com/list/ls545178155/
    https://www.imdb.com/list/ls545178171/
    https://www.imdb.com/list/ls545178194/
    https://www.imdb.com/list/ls545178188/
    https://www.imdb.com/list/ls545178308/
    https://www.imdb.com/list/ls545178210/
    https://www.imdb.com/list/ls545178316/
    https://www.imdb.com/list/ls545178364/
    https://www.imdb.com/list/ls545178345/
    https://www.imdb.com/list/ls545178220/
    https://www.imdb.com/list/ls545178388/
    https://www.imdb.com/list/ls545178650/
    https://www.imdb.com/list/ls545178420/
    https://www.imdb.com/list/ls545178448/
    https://www.imdb.com/list/ls545178484/
    https://www.imdb.com/list/ls545178958/
    https://www.imdb.com/list/ls545178935/
    https://www.imdb.com/list/ls545178920/
    https://www.imdb.com/list/ls545178946/
    https://www.imdb.com/list/ls545178801/
    https://www.imdb.com/list/ls545178835/
    https://www.imdb.com/list/ls545178823/
    https://www.imdb.com/list/ls545110045/
    https://www.imdb.com/list/ls545110092/
    https://www.imdb.com/list/ls545110505/
    https://www.imdb.com/list/ls545110559/
    https://www.imdb.com/list/ls545110578/
    https://www.imdb.com/list/ls545110567/
    https://www.imdb.com/list/ls545110524/
    https://www.imdb.com/list/ls545110544/
    https://www.imdb.com/list/ls545110584/
    https://www.imdb.com/list/ls545110756/
    https://www.imdb.com/list/ls545110181/
    https://www.imdb.com/list/ls545110374/
    https://www.imdb.com/list/ls545110331/
    https://www.imdb.com/list/ls545110398/
    https://www.imdb.com/list/ls545110606/
    https://www.imdb.com/list/ls545110653/
    https://www.imdb.com/list/ls545110679/
    https://www.imdb.com/list/ls545110619/
    https://www.imdb.com/list/ls545110668/
    https://www.imdb.com/list/ls545110642/
    https://www.imdb.com/list/ls545110216/
    https://www.imdb.com/list/ls545110269/
    https://www.imdb.com/list/ls545110245/
    https://www.imdb.com/list/ls545110280/
    https://www.imdb.com/list/ls545110451/
    https://www.imdb.com/list/ls545110416/
    https://www.imdb.com/list/ls545110432/
    https://www.imdb.com/list/ls545110462/
    https://www.imdb.com/list/ls545110443/
    https://www.imdb.com/list/ls545110488/

    pfotenhauerdeubner

Leave a comment

Your comment was posted successfully! Thank you!

Back to Sick Toddler