Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

15001 comments

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    aharttafoyal

  • https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/938e85df-9068-4271-af42-b407ecae6769
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/fd6523cb-65e7-41fd-bc5d-11e215e169b7
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/9b1de311-132a-4c59-8227-06c21b47e572
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/468f8521-0839-4415-91c7-095dcf528d38
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/a6f0c76e-445b-4700-9e6f-ed4cc85b9859
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/e30be499-55a6-4771-8bac-cd27c8a73d1e
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/cb320317-1e7c-40d6-93ba-2c3fe49e5a81
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/ff512cc3-7222-43f9-84ce-e60f05b671c0
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/e11daab3-2e57-483c-bb45-ac066df806e7
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/e51503e6-b1a7-4295-adf4-b4112ed3dd0f
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/6c8557e1-225b-43e4-922e-7aafb0abc998
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/07ef7c8a-d491-45c8-9a91-daf809451a52
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/a669bc28-843c-48bc-8bb6-ecd3a6063cb2
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/f00bb047-4aa5-4f01-9d39-ac86d26e1470
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/4e9a0ac3-6986-43be-a867-63377323d34f
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/4794f306-481e-412f-ab82-8b6a601788d3
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/bcd2ead6-2515-410c-8b0f-0f515bd8cf14
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/38f47664-0b6b-45ab-900b-27b4a3f4c1df
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/97fcb24b-2bbc-459f-92fa-3cd0bf3c6288
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/f3d8af7d-9c12-4590-9800-2abb76cff377

    lahirbatin

  • https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/61e922a6-d401-4f29-b267-af78ce4b1cea
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/d98a8c4c-94e8-4133-a960-0e238bf587f7
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/a3881689-9461-4a7e-9b2c-0075a3470aa8
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/b1929678-1967-4426-beab-666b99cbbe44
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/2b0aeae3-7ce3-46f8-ad00-34428b35ee5e
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/5f708184-e6ef-4ae2-bb6a-6f75bd6d6bef
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/4aeb29e4-5fe4-40e0-827f-32c0e7fba4c0
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/318adac7-ff75-4240-a287-848d2c2ac144
    https://www.wallstreetjr.org/group/community-clean-up-partners/discussion/3b2c8139-9654-4650-9512-1acbf7518884
    https://baskadia.com/post/5sm51
    https://www.taskade.com/d/1Z8RwTwya29y3JPT
    https://rentry.co/afafafafa
    https://pastelink.net/fgzrwqrd
    https://jsbin.com/qurahaluye/edit?html,output
    https://jsfiddle.net/4vqpwhsn/
    https://pastebin.com/U0PREftk
    https://bitbin.it/gKW5Kbj1/
    https://textbin.net/slvxd0dj3q
    https://yamcode.com/untitled-89779
    https://justpaste.me/kQrK1
    https://paiza.io/projects/d93pkQV62lwQ-xTiU13MHQ?language=php
    https://wow.curseforge.com/paste/9a4e6a39
    https://tempaste.com/S5aiflfejWS
    https://snippet.host/wyieim
    https://dev.bukkit.org/paste/a77d541c
    https://www.wowace.com/paste/16cef973
    https://rift.curseforge.com/paste/1042c2d6
    https://paste.lightcast.com/view/80a4f228

    free palestine

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