Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

15002 comments

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    https://baskadia.com/post/44×5i
    https://baskadia.com/post/454kn
    https://baskadia.com/post/454o4
    https://baskadia.com/post/454qs
    https://baskadia.com/post/45587
    https://baskadia.com/post/455ai
    https://baskadia.com/post/455da
    https://baskadia.com/post/455g1
    https://baskadia.com/post/455k6
    https://baskadia.com/post/455n4
    https://baskadia.com/post/455pk
    https://baskadia.com/post/455ry
    https://baskadia.com/post/455ua
    https://baskadia.com/post/455xh
    https://baskadia.com/post/4560h
    https://baskadia.com/post/4563t
    https://baskadia.com/post/4567m
    https://baskadia.com/post/4569u
    https://baskadia.com/post/456dt
    https://baskadia.com/post/456hg
    https://baskadia.com/post/456kv
    https://baskadia.com/post/456ml
    https://baskadia.com/post/456pz
    https://baskadia.com/post/459gm
    https://baskadia.com/post/459j0
    https://baskadia.com/post/459ot
    https://baskadia.com/post/459ro
    -
    https://baskadia.com/post/44js6
    https://baskadia.com/post/44k8w
    https://baskadia.com/post/44kep
    https://baskadia.com/post/44kkq
    https://baskadia.com/post/44kq3
    https://baskadia.com/post/44kuz
    https://baskadia.com/post/44l24
    https://baskadia.com/post/44l8m
    https://baskadia.com/post/44lcr
    https://baskadia.com/post/44lk9
    https://baskadia.com/post/44lpf
    https://baskadia.com/post/44lvx
    https://baskadia.com/post/44m2d
    https://baskadia.com/post/44o1y
    https://baskadia.com/post/44o6j
    https://baskadia.com/post/44oaq
    https://baskadia.com/post/44oeh
    https://baskadia.com/post/44oj9
    https://baskadia.com/post/44oq3
    https://baskadia.com/post/44oua
    https://baskadia.com/post/44oyu
    https://baskadia.com/post/44p2e
    https://baskadia.com/post/44p6e
    https://baskadia.com/post/44tm5
    https://baskadia.com/post/44ugb
    https://baskadia.com/post/44vpp
    https://baskadia.com/post/44vtt

    Primemovies

  • https://paste.feed-the-beast.com/view/1fdfd21d
    https://hackmd.io/fafasdcvas/S1kilXm2T https://pastelink.net/wvki2uta https://cedfvasda.hashnode.dev/gasdasdawaasa https://start.me/p/bp5lbR/dasdaas https://wow.curseforge.com/paste/520ec66f https://pastelink.net/wm7ebjqm https://start.me/w/GR0wBb https://start.me/w/9ebXxx https://paste.feed-the-beast.com/view/8283d9e5 https://hackmd.io/fafasdcvas/SkG8n7mhT
    https://cedfvasda.hashnode.dev/asdasdadasd
    https://pastelink.net/f3e3cg4f
    https://paste.feed-the-beast.com/view/1239de5e
    https://start.me/w/dvnPBz
    https://tempel.in/view/sPphQc7
    https://bitbin.it/pfmogJSA/

    dujasd

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