Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

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    https://www.imdb.com/list/ls4103885742/mediaviewer/rm2901707266
    https://scrapbox.io/34534tggdfgdg/www.imdb.com%2Flist%2Fls4106072644
    https://paste.centos.org/view/23b7cb86
    https://www.etextpad.com/48xhayfi66
    https://pastelink.net/8smlygn3
    https://paste.enginehub.org/E7RbTjlB-
    https://paste.thezomg.com/363509/35005175/
    https://yamcode.com/imdbcmpuransub02
    https://binshare.net/lZKsO2TMWXIohiFcYIWP
    https://rentry.co/tb4u5e26
    https://www.pastery.net/gdfqyy/
    https://notes.io/wE6yt
    https://tech.io/snippet/rayXuMd
    https://jsitor.com/QkYPr82z9Bb
    https://privatebin.net/?743b13b24d75846f#4rkJZVwyQ3zJeGQJ6cu3iAuDSr2DUNnQfx4aSrVrHEPg
    https://glot.io/snippets/hacton1r5i
    https://paiza.io/projects/_dFr5eG9yY2xSQ3QSMBOKQ
    https://medium.com/@yurigheboy25/https-www-imdb-com-list-ls4106072644-eee40e1db831
    https://aquietplace2vietsub.wordpress.com/2025/08/21/imdbcmpuransub02/
    https://tooter.in/harrykur/posts/115064085386922935
    https://community.wongcw.com/posts/1135797
    https://www.datascienceportfol.io/harrykurnia449/projects/44
    https://papaly.com/categories/share?id=835a2643661e4677a717c42f09e37ccd

    imdbcmpuransub02

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