Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

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    https://notepad.pw/share/LHlczGURrCOVFT3sAJ9m
    https://paste.feed-the-beast.com/7qcoO3Sb4Qc
    https://tech.io/snippet/5jgYXdw
    https://glot.io/snippets/h9pmzromki
    https://tempel.in/view/ovvrjW0
    https://rentry.co/yzf9scxb
    https://paste.toolforge.org/view/b2778a4c
    https://ctxt.io/2/AAD48EHMEw
    https://etextpad.com/9jp3zhdgia
    https://pastelink.net/hjkkbiki
    https://rextester.com/PTRGVA72628
    https://anonpaste.com/share/awsgv-waqsegvwqa-42783a56a5
    https://paste.imirhil.fr/?8c6d2377ef39c80b#tK2C9oTPU5qXk1nC5oyeC0L5vfhBE1beMaxZwDgiQtI=
    https://paste.chapril.org/?b6c30d18465f0b66#DsJZBnBrA4KkfCcCMhKp8FLqEZEfWmSfzZZUnVQ2tcR6
    https://sebsauvage.net/paste/?3a884e77737e743d#6POCoxOJ4YFxUhDSI4oU5tOfzcN7ekZTv7Bek/Q1J7w=
    https://paste.me/paste/d0a32fc5-507f-44db-4a29-a4573f16e759#61a565acce200b61da0fcbeec49a9c0ed3921592fa35ffae5ffc393c2d0096cb

    KASMAN

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