Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14863 comments

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    https://knowt.com/note/c3f1aecc-a1ea-4625-8031-2492c073e4ed/——2025-
    https://knowt.com/note/ebbed577-1307-490b-9fa7-57b4e46c842b/——2025-
    https://knowt.com/note/942ee3a0-352c-4f7e-9708-a28bb5c74a75/——2025-
    https://knowt.com/note/764043de-9be8-4b17-b883-de47af6932f1/——Den-of-Thiev
    https://knowt.com/note/a8dc1413-b4a3-4978-a508-93d8ebb99de9/BGSUB———De
    https://knowt.com/note/3f8a8cb4-7e80-4ac4-ad83-42a7edb60eb9/BG-SUB——-
    https://knowt.com/note/30003560-4847-44aa-874d-09cb17d625f3/——2025—
    https://knowt.com/note/ccb26246-5cae-429b-ba56-a10a2389bdb2/——2024—
    https://knowt.com/note/b87ad0af-20dc-4f33-b5c5-acc396e868db/——2025-
    https://knowt.com/note/24d25604-b80f-486a-9b7a-d4188c707044/——Den-of-Thie
    https://knowt.com/note/b82bdf0b-36a5-4b97-b0f1-ffe2a5dd7a1b/AUDIO-BG——-D

    https://knowt.com/note/1baab160-399c-4636-bff8-4db4e2ac4616/BGSubs——-
    https://knowt.com/note/c62f3ec6-2adf-44aa-9a62-f9e67dba865c/-2024——-
    https://knowt.com/note/f41805e2-e232-4771-9fad-ab5314318974/-2024——-
    https://knowt.com/note/343eca7d-9ff1-411f-aecb-22c6c1a6599d/-2024—-1080p-
    https://knowt.com/note/18376bab-2da5-4632-9ad8-dd55b9934587/-Nosferatu-2024—-
    https://knowt.com/note/c4080884-7de5-4be2-9eec-5e656f51693f/BGSUB—-Nosferatu-2024-
    https://knowt.com/note/42e149de-1aac-4eb3-9037-1b29337dbb12/BG-SUB—2024—
    https://knowt.com/note/57147309-319d-44af-97b1-ca0a54ac2684/-2024—-BG-Subs-
    https://knowt.com/note/c0f9571a-308f-491f-bb80-7a9f66a2d14a/-2024——-
    https://knowt.com/note/fcd74d0a-e808-48ff-9fc2-3d38978b6dfc/-2024——
    https://knowt.com/note/763b98e9-dec2-487c-ae9a-3c39aad873f7/-Nosferatu——-BG-
    https://knowt.com/note/0749f697-537b-4c13-90b8-0027be71e328/AUDIO-BG—Nosferatu-2024-
    https://knowt.com/note/53fcf4f6-8f3b-4b03-b0cb-b7c5db5d669a/—HD—-2024-

    https://knowt.com/note/f0a5109c-a7de-4be6-97c2-8065920ceb1c/BGSubs——-
    https://knowt.com/note/88099de5-5215-490b-ae41-49b8c20f2ba5/-2024——-
    https://knowt.com/note/03dbf8c0-2546-4931-a107-1ffc633e1e52/-2024——-
    https://knowt.com/note/48fa640f-d1da-4757-8c6d-797a648659c8/-2024—-1080p-
    https://knowt.com/note/7b5d8613-458b-47d7-91b1-669d612d14d9/-Pochivkata-2024—-
    https://knowt.com/note/764d8448-3cfa-4db3-a03f-60efadd5193e/BGSUB—-Pochivkata-2024-
    https://knowt.com/note/6107982b-eb85-4151-98fd-2820b0ae4ca6/BG-SUB—2024—
    https://knowt.com/note/cefd5f99-608d-4608-bef9-2b8c9ce90f13/-2024—-BG-Subs-
    https://knowt.com/note/89ba910b-8da2-4881-a99d-961a8535650c/-2024——-
    https://knowt.com/note/65f1d737-06d7-4c06-800f-97196a8a4067/-2024——
    https://knowt.com/note/71e6eba7-51c5-41fa-b27e-691b75f42562/-Pochivkata——-BG
    https://knowt.com/note/449026f8-ad20-4556-a35a-9ed20a89cb37/AUDIO-BG—Pochivkata-2024-

    https://knowt.com/note/1efb45fa-2c3f-4b9e-b5a4-dad65280da88/BGSubs———
    https://knowt.com/note/12ae62ef-4798-42b4-93ae-6e515fb6202a/——-2024-
    https://knowt.com/note/2bd64916-8687-4c14-bba1-3196deba7e63/——-2024-
    https://knowt.com/note/7b41fbac-7b09-413d-8e13-c186c6712657/——-2024-
    https://knowt.com/note/85adaaff-2ddb-4fbb-af90-3cf53eb1ef32/——-Gundi—-Lege
    https://knowt.com/note/5bb04cee-e8f1-4f0b-80e8-0a4dbe42396d/BGSUB———-Gu
    https://knowt.com/note/cee973cb-2a2d-4fce-b977-3e2416141d0c/BG-SUB———
    https://knowt.com/note/0e5be98c-5f74-46f4-802b-785b881ba6b5/——-2024—
    https://knowt.com/note/c24488ff-5acf-48df-8e48-f2cc8a9f6def/——-2024—
    https://knowt.com/note/cc4e37f3-745f-4010-b2b8-8f6ec80382e7/——-2024-
    https://knowt.com/note/058d2c07-e23b-4bc2-9911-3d176d2e39b4/——-Gundi—-Leg
    https://knowt.com/note/3e15a66d-7b38-49c4-a24f-4804c58381d4/AUDIO-BG———G
    https://knowt.com/note/3e5e4610-8005-4990-96d4-a27ef2fc5413/———

    https://knowt.com/note/9812d526-3260-4eb7-8558-f8ee0b7d3177/BGSubs——-
    https://knowt.com/note/b1685e2c-b197-494e-b80f-2ee41fdb1cf6/—-2024—-
    https://knowt.com/note/8147ae69-398e-4ceb-90e6-cd5aac5cf671/—-2024—-
    https://knowt.com/note/dd4547eb-49f5-4156-8260-7e2dd92eebf6/—-2024—-10
    https://knowt.com/note/12c85093-d983-4cd4-812f-b95dc45f46fb/—-Chicken-factory-2024
    https://knowt.com/note/4a609bbf-ee07-40e0-b8ff-cba35034d0b5/BGSUB——-Chicken-fa
    https://knowt.com/note/1f34650b-6ebd-48d2-94ef-3c78f8964b47/BG-SUB——2024-
    https://knowt.com/note/8d86f4c5-d414-4088-afa1-51f8a172c969/—-2024—-BG
    https://knowt.com/note/94fa6cbe-2f49-46c3-8b5d-6b10adcb8476/—-2024—-
    https://knowt.com/note/a39cba18-08b6-47de-a412-e1003d47851a/—-2024—
    https://knowt.com/note/7da7c564-81fb-4a8f-9684-e21ca2d77956/—-Chicken-factory—-
    https://knowt.com/note/20925d9f-f663-4fb8-8697-c67917bc168c/AUDIO-BG——Chicken-f

    https://knowt.com/note/ef29f5a8-19c4-43d7-8e32-51e81726cc21/—HD——-
    https://knowt.com/note/0450b6cb-385b-4837-a223-73a693c545e9/——2025—
    https://knowt.com/note/47afc685-4a1b-4afe-9a04-9567a7efd14a/——-
    https://knowt.com/note/39ee5704-2923-41db-aff2-148dadf462ee/VOIR-Criminal-Squad—Pantera-Strea
    https://knowt.com/note/5908458b-c95f-4a48-b10e-1604433d2522/-Criminal-Squad—Pantera—Streaming-V
    https://knowt.com/note/10ae0b39-dceb-41a9-9d88-ce5af80f061a/VoiR—Criminal-Squad—Pantera-2025-
    https://knowt.com/note/97125598-61ad-4393-a8f8-09f74072bc6a/VOR-Criminal-Squad—Pantera-Strea
    https://knowt.com/note/30206102-82fd-41e5-93b0-1021e574383c/FILMS-VOIR-Criminal-Squad—Pantera-20
    https://knowt.com/note/5933f172-17b8-410f-b65a-1aa3a4b5dc63/FILMs-VOIR-Criminal-Squad—Pantera-S
    https://knowt.com/note/25273cfe-3a23-4eb9-98f8-16ec59c256f0/FILMs—-Criminal-Squad—Pantera-Strea
    https://knowt.com/note/ec3d5ac4-5ac9-4e7c-911d-23d130536523/Criminal-Squad—Pantera-2025-Streami
    https://knowt.com/note/e3b48d38-a0a5-4a59-81e1-3cf4767b29a7/Tlcharger-Criminal-Squad—Pantera
    https://knowt.com/note/3dc25de1-6e7f-4586-bfae-a3dbca7fff48/VOIR-Criminal-Squad—Pantera-Stream
    https://knowt.com/note/7464d915-3e90-4540-addd-efc72e1448a3/VoiRCriminal-Squad—Pantera-
    https://knowt.com/note/9fbc1488-2feb-4971-b404-5560287198bd/FILMs-VOIR-Criminal-Squad—Pantera
    https://knowt.com/note/327221a2-aedb-4c20-9686-5ad8a98da157/VoiR-Criminal-Squad—Pantera-en-Stre
    https://knowt.com/note/a74ba9c8-5647-4841-8ea4-843643c844d9/Voir-Films—-Criminal-Squad—Pantera-en
    https://knowt.com/note/3edab60b-a322-4e0c-abd6-ed3224d5cc69/VOIR-Criminal-Squad—Pantera-en-St

    https://knowt.com/note/f32be304-c5cf-4b92-8a8f-00447357c679/FILMSVOIR-Un-ours-dans-le-jura-en-
    https://knowt.com/note/039e1180-bab5-4c04-b346-7379b1108a85/VOIR-Un-ours-dans-le-jura-Streaming
    https://knowt.com/note/601076fe-3692-4124-a156-d3e939159160/-Un-ours-dans-le-jura—Streaming-VF-en
    https://knowt.com/note/32e96d32-9d61-40f5-b562-75d92c851761/VoiR—Un-ours-dans-le-jura-2025-Stre
    https://knowt.com/note/5d5e1b0e-3200-4159-9dd5-1cfe2331ff64/VOR-Un-ours-dans-le-jura-Streaming
    https://knowt.com/note/408f2fbf-bd04-47bc-9f9c-903f0f45d052/FILMS-VOIR-Un-ours-dans-le-jura-2025-F
    https://knowt.com/note/a15dcfb8-f45e-4c08-a086-4914c6703dda/FILMs-VOIR-Un-ours-dans-le-jura-Strea
    https://knowt.com/note/8ef1bb76-b3aa-4745-aae6-12c7ea26ee37/FILMs—-Un-ours-dans-le-jura-Streaming
    https://knowt.com/note/9f5cd32f-43db-4303-8e9a-ce83a26feb6f/Un-ours-dans-le-jura-2025-Streaming-V
    https://knowt.com/note/d6b5062f-50e5-4025-996f-2240d92ffe24/Tlcharger-Un-ours-dans-le-jura-en-
    https://knowt.com/note/402cd830-d714-4581-958b-2e7a6c10b495/VOIR-Un-ours-dans-le-jura-Streaming-
    https://knowt.com/note/c745b8fe-e599-4aff-857f-c420a70e0af6/VoiRUn-ours-dans-le-jura—S
    https://knowt.com/note/6bd331c8-2f39-4d82-ab2e-5db39b84cbb2/FILMs-VOIR-Un-ours-dans-le-jura-Str
    https://knowt.com/note/027ffd57-bc67-4ff3-8358-a0ea43a2795e/VOIR-le-film-Un-ours-dans-le-jura-2025
    https://knowt.com/note/9110ae5a-620e-45ff-814c-4c803f267ff8/Voir-Un-ours-dans-le-jura-Films-en-Strea
    https://knowt.com/note/96af8f5f-4353-4a75-a4c6-a2b9186c6dc9/VOSTFR-Un-ours-dans-le-jura-2024-Stream

    ferferferdf

  • https://github.com/Un-ours-dans-le-Jura-vf-en-france
    https://github.com/ours-dans-Jura-film-complet-vosfr-sah
    https://github.com/Un-ours-dans-le-Jura-film-complet-ahe
    https://github.com/Un-ours-dans-le-Jura-vf-en-francee-gsj
    https://github.com/ours-dans-Jura-complet-streming-fr-hgk
    https://github.com/Les-Cadeaux-vf-en-france-gka
    https://github.com/Les-Cadeaux-vf-en-france-hla
    https://github.com/Les-Cadeaux-film-complet-vosfr-yhl
    https://github.com/Les-Cadeaux-vf-en-france-jgs
    https://github.com/Les-Cadeaux-film-complet-vosfr-gks
    https://github.com/Bird-vf-en-france-fja
    https://github.com/Bird-film-complet-vosfr-gah
    https://github.com/Bird-film-complet-fja
    https://github.com/Bird-vf-en-francee-fgj
    https://github.com/Bird-complet-streming-fr-frj
    https://github.com/Mufasa-Le-Roi-Lion-vf-en-france-fja
    https://github.com/Mufasa-Roi-Lion-film-complet-vosfr-gka
    https://github.com/Mufasa-Le-Roi-Lion-film-complet-fjs
    https://github.com/Mufasa-Le-Roi-Lion-film-complet-fja
    https://github.com/Mufasa-Le-Roi-Lion-vf-en-francee-fja
    https://github.com/Kraven-Hunter-vf-en-france-fha
    https://github.com/Kraven-Hunter-film-complet-vosfr-fja
    https://github.com/Kraven-Hunter-film-complet-fah
    https://github.com/Kraven-Hunter-vf-en-francee-fja
    https://github.com/Kraven-Hun-complet-streming-fr-fja
    https://github.com/Sonic-3-le-film-vf-en-france-fja
    https://github.com/Sonic-3-le-film-film-complet-vosfr-hsw
    https://github.com/Sonic-3-le-film-film-complet-fgj
    https://github.com/Sonic-3-le-film-vf-en-francee-fdj
    https://github.com/Sonic-3-le-film-complet-streming-fr-dja
    https://github.com/Vingt-dieux-vf-en-france-fja
    https://github.com/Vingt-dieux-film-complet-vosfr-ghb
    https://github.com/Vingt-dieux-film-complet-gks
    https://github.com/Vingt-dieux-vf-en-francee-frk
    https://github.com/Vingt-dieux-complet-streming-fr-fja
    https://github.com/Carry-On-vf-en-france-fja
    https://github.com/Carry-On-film-complet-vosfr-gaj
    https://github.com/Carry-On-film-complet-gka
    https://github.com/Carry-On-vf-en-francee-fja
    https://github.com/Carry-On-complet-streming-fr-fja
    https://github.com/A-contre-sens-2-vf-en-france-fja
    https://github.com/A-contre-sens-2-film-complet-vosfr-hol
    https://github.com/A-contre-sens-2-film-complet-gka
    https://github.com/A-contre-sens-2-vf-en-francee-gks
    https://github.com/A-contre-sens-2-complet-streming-fr-fgj
    https://github.com/Le-Jardinier-vf-en-france-fja
    https://github.com/Le-Jardinier-film-complet-vosfr-fad
    https://github.com/Le-Jardinier-film-complet-gke
    https://github.com/Le-Jardinier-vf-en-francee-fjs
    https://github.com/Le-Jardinier-complet-streming-fr-fjw
    https://github.com/Six-jours-vf-en-france-fgj
    https://github.com/Six-jours-film-complet-vosfr-fjs
    https://github.com/Six-jours-film-complet-jhs
    https://github.com/Six-jours-vf-en-francee-fjas
    https://github.com/Six-jours-complet-streming-fr-nsa
    https://github.com/Ad-Vitam-vf-en-france-fsa
    https://github.com/Ad-Vitam-film-complet-vosfr-fgj
    https://github.com/Ad-Vitam-film-complet-fgj
    https://github.com/Ad-Vitam-vf-en-francee-fjsa
    https://github.com/Ad-Vitam-complet-streming-fr-dfjh
    https://github.com/Nosferatu-vf-en-france-fgj
    https://github.com/Nosferatu-film-complet-vosfr-fje
    https://github.com/Nosferatu-film-complet-gke
    https://github.com/Nosferatu-vf-en-francee-geg
    https://github.com/Nosferatu-complet-streming-fr-fja
    https://github.com/Sous-ecrous-vf-en-france-fjs
    https://github.com/Sous-ecrous-film-complet-vosfr-fdj
    https://github.com/Sous-ecrous-film-complet-dfc
    https://github.com/Sous-ecrous-vf-en-francee-fjsa
    https://github.com/Sous-ecrous-complet-streming-fr-fjs
    https://github.com/Niki-vf-en-france-fja
    https://github.com/Niki-film-complet-vosfr-gtj
    https://github.com/Niki-film-complet-dhy
    https://github.com/Niki-vf-en-francee-fjww
    https://github.com/Niki-complet-streming-fr-dhe
    https://github.com/Babygirl-vf-en-france-fjas
    https://github.com/Babygirl-film-complet-vosfr-fre
    https://github.com/Babygirl-film-complet-fju
    https://github.com/Babygirl-vf-en-francee-gsh
    https://github.com/Babygirl-complet-streming-fr-fdj
    https://github.com/Wicked-vf-en-france-gjs
    https://github.com/Wicked-film-complet-vosfr-fje
    https://github.com/Wicked-film-complet-fjw
    https://github.com/Wicked-vf-en-francee-fje
    https://github.com/Wicked-complet-streming-fr-fja
    https://github.com/Vaiana-Moana-2-vf-en-france-fhw
    https://github.com/Vaiana-Moana-2-film-complet-vosfr-gke
    https://github.com/Vaiana-Moana-2-film-complet-gkj
    https://github.com/Vaiana-Moana-2-vf-en-francee-fjaa
    https://github.com/Vaiana-Moana-2-complet-streming-fr-dfhe

    kKAapPIikKOonNBbrRUutTT

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