Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

12939 comments

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    https://open.spotify.com/episode/0dBX3RzF6YBBd3sTd9kfYJ
    https://open.spotify.com/episode/0994yvVVhdS8b2dhbWHnax
    https://open.spotify.com/episode/5RtwdCewyp52xFkjeSVko8
    https://open.spotify.com/episode/74V0yMSCowyEdlAWhK9STA
    https://open.spotify.com/episode/6LqydHtq7R7WVlPImct6rE
    https://open.spotify.com/episode/6VCezmb5EM9Zs89Oz7JyLM
    https://open.spotify.com/episode/3U5naZf7R5ptntrWfvsvqP
    https://www.facebook.com/Bitelchusonlineylati/
    https://www.facebook.com/Therealgreatness.403925/
    https://youtu.be/t92qbcUaJIQ?si=XCoZiQb-qQotYrkH
    https://www.facebook.com/GiantsoflaMancha.PeliculaCompleta/
    https://www.facebook.com/Bitelchusonlineylati/
    https://www.facebook.com/Beetlejuicethefullmovie/
    https://www.facebook.com/afraidfullmovieonlinefree/
    https://www.facebook.com/AfraId.FullMovieStreamings/
    https://www.facebook.com/Giantsfullmoviehd/
    https://www.facebook.com/GiantsofLaMancha.fullMovies/
    https://www.facebook.com/GiantsoflaMancha.PeliculaCompleta/
    https://www.facebook.com/TransformersOne.FullMovieFreeOnline/
    https://www.facebook.com/TransformersOne.PeliculaCompletaOnline/
    https://www.facebook.com/TransformersOne.PeliculaCompleta/
    https://forum.its-egner.de/topic/3154/fbbfsbfsbfsbfs
    https://herbalmeds-forum.biolife.com.my/d/129986-dsvdsv
    http://opensource.platon.org/forum/projects/viewtopic.php?p=12648570#12648570
    https://forum.gamestategames.com/d/5220-svvsdvdv
    https://www.forexagone.com/forum/questions-debutants/bdsbdsbdsbdsbdsbdsbfd-147892#246201
    https://hackmd.io/@Neotnia/rkHlk4z2A

    sdvsdv

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