Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

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    https://www.wowace.com/paste/194e45da
    https://pastelink.net/heiaij9t
    https://tempel.in/view/6dm
    https://glot.io/snippets/h7jkx4mxnz
    https://rextester.com/JWTJX83913
    https://www.etextpad.com/2rp5gzacsx
    https://anonpaste.com/share/asdgasdgasdg-d07913a525
    https://rentry.co/54mdt6r3
    https://yamcode.com/asdgasdgasdg
    https://snippet.host/gtksts
    https://paste2.org/vc9efVKN
    https://paste.thezomg.com/337485/47803993/
    https://paste.enginehub.org/Qglp80zbY
    https://binshare.net/82ni0cTp1e1fucQzDKkF
    https://paiza.io/projects/2g4f0DHbM6NE5fXk-brI8w
    https://paste.feed-the-beast.com/Fwdiqvb-1ap
    https://onlinegdb.com/O-X16RUBi
    https://fnote.org/notes/aF5kWN
    https://paste.toolforge.org/view/29d31658
    https://freepaste.link/kqgs1l8xyf
    https://mydramalist.com/discussions/forum-games/141298-asdgasdgasdg
    https://demo.evolutionscript.com/forum/topic/1720-asdgasdgasdg

    PINDANG BLANAK

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