Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14824 comments

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    https://sebsauvage.net/paste/?202865db63f7459e#5MIwePa1hhePKw8QEwAxN5jzS0tgoWzaV8lUmbnKC1Y=
    https://pastenote.net/2kgyi
    https://paste.feed-the-beast.com/tbApDy6-DFp
    https://onecompiler.com/html/43h9sjrd6
    https://tech.io/snippet/P9xFwNU
    http://pastie.org/p/3AD64LC8GebGqFkkH1yeAS
    https://p.ip.fi/aaVY
    https://pastelink.net/bc0ybu9b
    http://pastebin.falz.net/2539232
    https://glot.io/snippets/h776cuavq4
    http://paste.jp/06dbc739/

    rwjrwjrwjy

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