Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14859 comments

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    https://knowt.com/note/4dad022b-2e40-40a6-bb4a-34d61f5ea438/FILMS-VOIR-La-Fille-dun-grand-amour-
    https://knowt.com/note/c0c00241-7aba-44dc-a6fa-6f290aa50455/FILMS-VOIR-Un-ours-dans-le-jura-
    https://knowt.com/note/fa98b67f-0d9d-4a4c-a4d7-85417cdc98ca/FILMS-VOIR-La-Chambre-d-ct—
    https://knowt.com/note/69f9b6cc-7cdf-4ecb-9f1a-d0e8a9dda21e/L-Attachement—Streaming-VF-
    https://knowt.com/note/ee679945-933a-4476-b7a5-c1a51eb1fea0/Mufasa—Le-Roi-Lion—Streami
    https://knowt.com/note/3450729b-b4ae-46d1-8582-4e10cab95180/FILMS-VOIR-Sonic-3-le-film—Stre
    https://knowt.com/note/cb4f2c69-2b37-419f-9069-0d6b4cd7f4b4/FILMS-VOIR-God-Save-the-Tuche—S
    https://knowt.com/note/88c01d45-7d03-4c22-b7d5-da8c0b74206a/Vaiana-2—Streaming-VF-FR-C

    CAPLIN

  • https://github.com/cb01-io-sono-la-fine-del-mondo-hd-shc
    https://github.com/cb01-the-io-sono-la-fine-del-mondo-ycr
    https://github.com/cb01-film-io-sono-la-fine-del-mondo-pcl
    https://github.com/cb01-io-sono-la-fine-del-mondo-kiu
    https://github.com/guarda-io-sono-la-fine-del-mondo-rbl
    https://github.com/cb01-young-hearts-hd-ita-sch
    https://github.com/cb01-the-young-hearts-2024-ita-cmu
    https://github.com/cb01-film-young-hearts-ita-cyt
    https://github.com/cb01-young-hearts-ita-cnu
    https://github.com/guarda-young-hearts-film-italiano-cmo
    https://github.com/cb01-l-abbaglio-hd-ita-kiu
    https://github.com/cb01-the-l-abbaglio-ita-ure
    https://github.com/cb01-film-l-abbaglio-ita-cki
    https://github.com/cb01-l-abbaglio-ita-hyq
    https://github.com/guarda-l-abbaglio-film-italiano-tps
    https://github.com/cb01-nosferatu-hd-ita-cjy
    https://github.com/cb01-the-nosferatu-2024-ita-apy
    https://github.com/cb01-film-nosferatu-cnh
    https://github.com/cb01-nosferatu-2024-ita-byq
    https://github.com/guarda-nosferatu-film-italiano-wnc
    https://github.com/babygirl-hq-move-cki
    https://github.com/babygirl-on-se-now-pzm
    https://github.com/babygirl-cinemas-available-kai
    https://github.com/babygirl-on-english-usa-gfv
    https://github.com/babygirl-us-filemhq-lcr
    https://github.com/sonic-3-hq-move-deq
    https://github.com/sonic-3-on-se-now-dgr
    https://github.com/sonic-3-cinemas-available-fbs
    https://github.com/sonic-3-on-english-usa-gdv
    https://github.com/sonic-3-us-filemhq-fhw
    https://github.com/sonic-3-vf-en-france-hwi
    https://github.com/sonic-3-film-complet-vosfr-lpp
    https://github.com/sonic-3-film-complet-bbz
    https://github.com/sonic-3-vf-en-francee-ywe
    https://github.com/sonic-3-complet-streming-fr-jll
    https://github.com/le-comte-de-monte-cristo-vf-france-hcs
    https://github.com/le-comte-de-monte-film-complet-vosfr
    https://github.com/le-comte-de-monte-film-complet-pgg
    https://github.com/le-comte-de-monte-vf-en-francee-pol
    https://github.com/le-comte-de-monte-complet-streming-mnb

    kxmcgty

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