Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14863 comments

  • https://github.com/hombre-lobo-la-completa-es
    https://github.com/wish-you-were-here-la-completa-es
    https://github.com/mala-influencia-la-completa-es
    https://github.com/mesa-de-regalos-la-completa-es
    https://github.com/pideme-lo-quieras-la-completa-es
    https://github.com/amenaza-en-el-aire-la-completa-es
    https://github.com/susurros-mortales-2-la-completa-es
    https://github.com/el-brutalista-la-completa-es
    https://github.com/one-of-them-days-la-completa-es
    https://tinhte.vn/profile/parthenope-film-online-romana-2025.3286329/
    https://tinhte.vn/profile/film-parthenope-in-romana.3286330/
    https://tinhte.vn/profile/parthenope-subtitrat-in-romana.3286331/
    https://tinhte.vn/profile/durere-profunda-film-online-romana-2025.3286333/
    https://tinhte.vn/profile/film-durere-profunda-in-romana.3286334/
    https://tinhte.vn/profile/durere-profunda-subtitrat-in-romana.3286335/
    https://tinhte.vn/profile/flow-film-online-romana-2025.3286337/
    https://tinhte.vn/profile/film-flow-in-romana.3286338/
    https://tinhte.vn/profile/flow-subtitrat-in-romana.3286340/
    https://knowt.com/note/2f33119e-4a66-4ca7-bcb2-d5451e5c8ae8/CUEVANA3-VER-A-Real-Pain-Pelicula-O
    https://knowt.com/note/e05c518c-ae6a-46c9-bf3d-8699e2c38ada/CUEVANA3—VER-A-Real-Pain-Pelicula-
    https://knowt.com/note/be8e061f-00b7-4ee4-ac83-0c44461b436d/CUEVANA3-VER-A-Real-Pain-Pelicula-4
    https://knowt.com/note/bd4fa6cc-cc64-4214-a285-55918a52769e/VER-CUEVANA3-A-Real-Pain-Pelicula-On
    https://knowt.com/note/621fb0d0-e261-42bf-940d-b798e8b83536/VER-CUEVANA3-Flow-Pelicula-Online-C
    https://knowt.com/note/e5cab096-ad0d-4004-93a1-1df04d8bbed7/CUEVANA3-VER-Flow-Pelicula-Online-
    https://knowt.com/note/58b9ca54-30f4-4440-9666-6a68150131ac/CUEVANA3-VER-Flow-Pelicula-Online-C
    https://knowt.com/note/673b9596-7bfa-4c5d-8279-b773b43b33b4/CUEVANA-3VER-Flow-Pelicula-Online
    https://knowt.com/note/9c0bdae2-e9a2-4ace-9317-137b5fab2b0a/CUEVANA3-VER-Amenaza-en-el-aire-Peli
    https://knowt.com/note/a1b15c8d-e280-401a-9088-245391a480f2/VER-CUEVANA3-Amenaza-en-el-aire-Pelic
    https://knowt.com/note/14794fa7-6771-47cf-baa8-231de5e4b88b/CUEVANA3-VER-Amenaza-en-el-aire-Pelic
    https://knowt.com/note/2a4dee42-3acb-487b-90ed-8162de1b27e6/CUEVANA3VER-Amenaza-en-el-aire-Pelicu
    https://knowt.com/note/0b805ab4-e805-46fc-8ff5-c26585b0efa0/CUEVANA3-VER-Norbert-Pelicula-Onlin
    https://knowt.com/note/4adea52c-6788-424a-a9a1-c59dc9a723f3/VER-CUEVANA3-Norbert-Pelicula-Onlin
    https://knowt.com/note/d43907b5-c2e8-4d41-a3fb-6f28fb685c03/CUEVANA3-VER-Norbert-Pelicula-Online
    https://knowt.com/note/597749d9-d899-4d1c-9c71-4b141b17f391/CUEVANA3-VER-Norbert-Pelicula-Onli
    https://tinhte.vn/profile/norbert-film-online-romana-2025.3286359/
    https://tinhte.vn/profile/film-norbert-in-romana.3286360/
    https://tinhte.vn/profile/norbert-subtitrat-in-romana.3286361/
    https://knowt.com/note/d91984e4-4a61-4c87-8ee5-fbb4d56ab232/Guarda—Io-sono-la-fine-del-mondo-Film
    https://knowt.com/note/9bc2f818-5a1a-4187-9bab-89a3c5381fbf/Guarda—Io-sono-la-fine-del-mondo-Fil
    https://knowt.com/note/679bd623-5651-4feb-a489-ab2b59cb39e2/Io-sono-la-fine-del-mondo-Film-complet
    https://knowt.com/note/82871a0a-ebe6-4cc2-8457-8c47a85d64e2/Openload-Io-sono-la-fine-del-mondo-Fi
    https://tinhte.vn/profile/voir-wolf-man-streaming-vf-fr-et-vostfr.3285761/
    https://tinhte.vn/profile/voir-le-filmwolf-man-en-streaming-vf-fr.3285767/
    https://tinhte.vn/profile/voir-wolf-man-streaming-vf-fr.3285769/
    https://tinhte.vn/profile/voir-babygirl-streaming-vf-fr-et-vostfr.3285775/
    https://tinhte.vn/profile/voir-le-filmbabygirl-en-streaming-vf-fr.3285779/
    https://tinhte.vn/profile/voir-babygirl-streaming-vf-fr.3285781/
    https://tinhte.vn/profile/voir-le-dossier-maldoror-streaming-vf-fr.3285782/
    https://tinhte.vn/profile/voir-le-filmle-dossier-maldoror-en-streaming-vf.3285783/
    https://tinhte.vn/profile/voir-le-dossier-maldoror-streaming-vf-fr.3285784/
    https://tinhte.vn/profile/voir-je-suis-toujours-la-streaming-vf-fr-et.3285786/
    https://tinhte.vn/profile/voir-le-filmje-suis-toujours-la-en-streaming-vf.3285788/

    fdfdsfdfdfd

  • https://github.com/sonic-hedgehog-3-folmobbe-donlod-sya
    https://github.com/sonic-hedgehog-3-folmovvi-on-uss-ckt
    https://github.com/sonic-the-hedgehog-3-fol-movi-on-tvd
    https://github.com/sonic-the-hedgehog-3-engdvtu-us-atr
    https://github.com/sonic-the-hedgehog-3-launches-now-bpn
    https://github.com/kraven-the-hunter-folmobbe-donlod-yat
    https://github.com/kraven-the-hunter-folmovvi-on-uss-trs
    https://github.com/kraven-the-hunter-king-fol-movi-on-yae
    https://github.com/kraven-the-hunter-king-engdvtu-us-bft
    https://github.com/kraven-the-hunter-launches-now-hag
    https://github.com/your-fault-folmobbe-donlod-oqp
    https://github.com/your-fault-folmovvi-on-uss-rxt
    https://github.com/your-fault-fol-movi-on-vct
    https://github.com/your-fault-engdvtu-us-plo
    https://github.com/your-fault-launches-now-ioa
    https://github.com/nosferatu-folmobbe-donlod-eqa
    https://github.com/nosferatu-folmovvi-on-uss-aot
    https://github.com/nosferatu-fol-movi-on-hdy
    https://github.com/nosferatu-engdvtu-us-uat
    https://github.com/nosferatu-launches-now-hts
    https://github.com/solo-leveling-folmobbe-donlod-utr
    https://github.com/solo-leveling-folmovvi-on-uss-suy
    https://github.com/solo-leveling-fol-movi-on-kki
    https://github.com/solo-leveling-engdvtu-us-otc
    https://github.com/solo-leveling-launches-now-iad
    https://github.com/the-prosecutor-folmobbe-donlod-mad
    https://github.com/the-prosecutor-folmovvi-on-uss-scn
    https://github.com/the-prosecutor-fol-movi-on-suy
    https://github.com/the-prosecutor-engdvtu-us-gfr
    https://github.com/the-prosecutor-launches-now-zlm
    https://github.com/young-hearts-folmobbe-donlod-yfg
    https://github.com/young-hearts-folmovvi-on-uss-ggp
    https://github.com/young-hearts-fol-movi-on-dvr
    https://github.com/young-hearts-engdvtu-us-hts
    https://github.com/young-hearts-launches-now-tki
    https://github.com/anora-folmobbe-donlod-poz
    https://github.com/anora-folmovvi-on-uss-ody
    https://github.com/anora-fol-movi-on-aiw
    https://github.com/anora-engdvtu-us-cbr
    https://github.com/anora-launches-now-llp

    wipqhod

  • https://www.resume.id/works/eb32d7e009784830
    https://www.resume.id/works/18fa421fcfd529c1
    https://www.resume.id/works/750c2042cd3339c4
    https://www.resume.id/works/93baf60fa5971d27
    https://www.resume.id/works/9d642685dabe5b47
    https://www.resume.id/works/a00ee2a28b4960ed
    https://www.resume.id/works/a4234c1ce70a2299
    https://www.resume.id/works/b227c222e560a3bb
    https://www.resume.id/works/cda3ba857f1b23df
    https://www.resume.id/works/582abc3607283e1e
    https://www.resume.id/works/8a9e1a2a03e4b5a0
    https://www.resume.id/works/723b78c88cc9834c
    https://www.resume.id/works/7c5072055f8da4e0
    https://www.resume.id/works/b5beac5b8c5f9618
    https://www.resume.id/works/8bc820248165c836
    https://www.resume.id/works/993958e48935a0b2
    https://www.resume.id/works/45fa9ac98de238e0
    https://www.resume.id/works/9818a4539ce1dc1f
    https://knowt.com/note/fb147de2-2aee-4a59-81f6-b07e84d12e3f/Mufasa-El-Rey-Len-2024-
    https://knowt.com/note/feb0d5f1-b1cc-4436-a493-fb348bfc16e2/-VER-Mufasa-El-Rey-Len-PEL
    https://knowt.com/note/a138ad6e-fba8-4966-9dd3-24a6c96eed7b/PELISFLIX—Mufasa-El-R
    https://knowt.com/note/7362984a-e4ac-4f42-b031-23f09a0a052c/Mufasa-El-Rey-Len-2024—-
    https://knowt.com/note/0adf18ef-2d6a-4af7-bc69-ee5e5d77da92/—Mufasa-El-Rey-Len
    https://knowt.com/note/b7f70363-cbc1-4935-a152-624f666e9387/Mufasa-El-Rey-Len-2024-
    https://knowt.com/note/53c8eac7-3914-4082-9ad3-da171a0abe67/-VER-Mufasa-El-Rey-Len-PEL
    https://knowt.com/note/5b0cd311-2bd2-40f9-830a-77f84b6c83df/PELISFLIX—Mufasa-El-R
    https://knowt.com/note/5292c38c-53dd-4e55-8d0c-402948b2724d/Mufasa-El-Rey-Len-2024—-
    https://knowt.com/note/98baef04-72ba-42a1-9f2d-e6499df2a284/—Mufasa-El-Rey-Len
    https://knowt.com/note/d4e43d48-8b12-4429-b3d8-d690a067c39d/Mufasa-El-Rey-Len-2024-
    https://knowt.com/note/5912e464-191f-4249-b3aa-53e21f8da144/-VER-Mufasa-El-Rey-Len-PEL
    https://knowt.com/note/5dc7e348-d824-419c-bdd4-2275fff5919a/PELISFLIX—Mufasa-El-R
    https://knowt.com/note/ed52e6f9-2d7d-4d82-b7e0-03940b8a42da/Mufasa-El-Rey-Len-2024—-
    https://knowt.com/note/6599d08e-7012-4f1d-80d4-d35809092e17/—Mufasa-El-Rey-Len
    https://knowt.com/note/96b9fd88-6707-4220-8245-33f56c5955be/La-Pelcula-Sonic-3-2024-
    https://knowt.com/note/428923c8-5b10-43f1-af5e-2775a37c2d07/-VER-La-Pelcula-Sonic-3-PE
    https://knowt.com/note/4d2eee1d-44af-4eed-af1e-0d7203bd7c7f/PELISFLIX—La-Pelcula
    https://knowt.com/note/5eab8a0c-2166-49f4-b61b-698eef79f50c/La-Pelcula-Sonic-3-2024—-
    https://knowt.com/note/a7f47186-42a2-4b81-a0fc-65c11341e125/—La-Pelcula-Sonic-3
    https://knowt.com/note/23f132c4-29dd-4a76-954d-50aec330459a/La-Pelcula-Sonic-3-2024-
    https://knowt.com/note/d8fa234c-86f1-43c7-95be-61aceb51270d/-VER-La-Pelcula-Sonic-3-PE
    https://knowt.com/note/6ef02eb3-6e81-4bf2-a96d-d6fc02da3e98/PELISFLIX—La-Pelcula
    https://knowt.com/note/799daa8f-3d50-4858-8bd6-1c01cb5f7bdd/La-Pelcula-Sonic-3-2024—-
    https://knowt.com/note/70d58b90-9dc3-472a-b356-e792db8a2b35/—La-Pelcula-Sonic-3
    https://knowt.com/note/5e81f07c-cf70-4d11-a3ee-a331482c64bc/La-Pelcula-Sonic-3-2024-
    https://knowt.com/note/367da2e2-1404-488e-814b-c17715fbe3d8/-VER-La-Pelcula-Sonic-3-PE
    https://knowt.com/note/cbac5ed6-1a3c-48a2-b783-402680a9b029/PELISFLIX—La-Pelcula
    https://knowt.com/note/e07d17c3-2965-4cbf-a76c-ca6481a49ae0/La-Pelcula-Sonic-3-2024—-
    https://knowt.com/note/137eb62c-3942-427a-a57b-7c055af73fa9/—La-Pelcula-Sonic-3
    https://knowt.com/note/4602933e-3337-44ae-beb6-9a2990a36228/Nosferatu-2024—
    https://knowt.com/note/b8ee20b4-05a3-4cca-bc3b-d5994a9276a7/-VER-Nosferatu-PELICULA-O
    https://knowt.com/note/830bc18b-8f57-43ab-bca8-12467248d163/PELISFLIX—Nosferatu-
    https://knowt.com/note/6f8cbbfd-c8a8-41bf-b416-143e1972e0f1/Nosferatu-2024——-
    https://knowt.com/note/4182194c-d3a9-40a0-9d78-7cb7e62acbc2/—Nosferatu-
    https://knowt.com/note/8f60c03f-6d34-4586-8d38-4ab5eeaf6cb5/Nosferatu-2024—
    https://knowt.com/note/4b54f7e2-09a5-4609-a4bb-0e3347e80fb7/-VER-Nosferatu-PELICULA-O
    https://knowt.com/note/a60fbffa-43a0-4621-a224-ea94a49d09ac/PELISFLIX—Nosferatu-
    https://knowt.com/note/542f05b1-784c-420b-b40f-85393d24a6d4/Nosferatu-2024——-
    https://knowt.com/note/34768bb8-35ed-4609-9151-a01a910d178c/—Nosferatu-
    https://knowt.com/note/4ed7f802-f765-4fd7-a4f3-c7c2a59a71f4/Nosferatu-2024—
    https://knowt.com/note/ae5b3c8e-197a-4f20-a128-b7c0267f4434/-VER-Nosferatu-PELICULA-O
    https://knowt.com/note/c905df28-54ea-4583-9f5e-2d6ed5a39d43/PELISFLIX—Nosferatu-
    https://knowt.com/note/76f1d6ce-de1d-41f8-be3d-a225bbe8da54/Nosferatu-2024——-
    https://knowt.com/note/8ae2bafc-994b-4231-aa38-c2fd03cb00fe/—Nosferatu-

    khanza

  • https://knowt.com/note/fb147de2-2aee-4a59-81f6-b07e84d12e3f/Mufasa-El-Rey-Len-2024-
    https://knowt.com/note/feb0d5f1-b1cc-4436-a493-fb348bfc16e2/-VER-Mufasa-El-Rey-Len-PEL
    https://knowt.com/note/a138ad6e-fba8-4966-9dd3-24a6c96eed7b/PELISFLIX—Mufasa-El-R
    https://knowt.com/note/7362984a-e4ac-4f42-b031-23f09a0a052c/Mufasa-El-Rey-Len-2024—-
    https://knowt.com/note/0adf18ef-2d6a-4af7-bc69-ee5e5d77da92/—Mufasa-El-Rey-Len
    https://knowt.com/note/b7f70363-cbc1-4935-a152-624f666e9387/Mufasa-El-Rey-Len-2024-
    https://knowt.com/note/53c8eac7-3914-4082-9ad3-da171a0abe67/-VER-Mufasa-El-Rey-Len-PEL
    https://knowt.com/note/5b0cd311-2bd2-40f9-830a-77f84b6c83df/PELISFLIX—Mufasa-El-R
    https://knowt.com/note/5292c38c-53dd-4e55-8d0c-402948b2724d/Mufasa-El-Rey-Len-2024—-
    https://knowt.com/note/98baef04-72ba-42a1-9f2d-e6499df2a284/—Mufasa-El-Rey-Len
    https://knowt.com/note/d4e43d48-8b12-4429-b3d8-d690a067c39d/Mufasa-El-Rey-Len-2024-
    https://knowt.com/note/5912e464-191f-4249-b3aa-53e21f8da144/-VER-Mufasa-El-Rey-Len-PEL
    https://knowt.com/note/5dc7e348-d824-419c-bdd4-2275fff5919a/PELISFLIX—Mufasa-El-R
    https://knowt.com/note/ed52e6f9-2d7d-4d82-b7e0-03940b8a42da/Mufasa-El-Rey-Len-2024—-
    https://knowt.com/note/6599d08e-7012-4f1d-80d4-d35809092e17/—Mufasa-El-Rey-Len
    https://knowt.com/note/96b9fd88-6707-4220-8245-33f56c5955be/La-Pelcula-Sonic-3-2024-
    https://knowt.com/note/428923c8-5b10-43f1-af5e-2775a37c2d07/-VER-La-Pelcula-Sonic-3-PE
    https://knowt.com/note/4d2eee1d-44af-4eed-af1e-0d7203bd7c7f/PELISFLIX—La-Pelcula
    https://knowt.com/note/5eab8a0c-2166-49f4-b61b-698eef79f50c/La-Pelcula-Sonic-3-2024—-
    https://knowt.com/note/a7f47186-42a2-4b81-a0fc-65c11341e125/—La-Pelcula-Sonic-3
    https://knowt.com/note/23f132c4-29dd-4a76-954d-50aec330459a/La-Pelcula-Sonic-3-2024-
    https://knowt.com/note/d8fa234c-86f1-43c7-95be-61aceb51270d/-VER-La-Pelcula-Sonic-3-PE
    https://knowt.com/note/6ef02eb3-6e81-4bf2-a96d-d6fc02da3e98/PELISFLIX—La-Pelcula
    https://knowt.com/note/799daa8f-3d50-4858-8bd6-1c01cb5f7bdd/La-Pelcula-Sonic-3-2024—-
    https://knowt.com/note/70d58b90-9dc3-472a-b356-e792db8a2b35/—La-Pelcula-Sonic-3
    https://knowt.com/note/5e81f07c-cf70-4d11-a3ee-a331482c64bc/La-Pelcula-Sonic-3-2024-
    https://knowt.com/note/367da2e2-1404-488e-814b-c17715fbe3d8/-VER-La-Pelcula-Sonic-3-PE
    https://knowt.com/note/cbac5ed6-1a3c-48a2-b783-402680a9b029/PELISFLIX—La-Pelcula
    https://knowt.com/note/e07d17c3-2965-4cbf-a76c-ca6481a49ae0/La-Pelcula-Sonic-3-2024—-
    https://knowt.com/note/137eb62c-3942-427a-a57b-7c055af73fa9/—La-Pelcula-Sonic-3
    https://knowt.com/note/4602933e-3337-44ae-beb6-9a2990a36228/Nosferatu-2024—
    https://knowt.com/note/b8ee20b4-05a3-4cca-bc3b-d5994a9276a7/-VER-Nosferatu-PELICULA-O
    https://knowt.com/note/830bc18b-8f57-43ab-bca8-12467248d163/PELISFLIX—Nosferatu-
    https://knowt.com/note/6f8cbbfd-c8a8-41bf-b416-143e1972e0f1/Nosferatu-2024——-
    https://knowt.com/note/4182194c-d3a9-40a0-9d78-7cb7e62acbc2/—Nosferatu-
    https://knowt.com/note/8f60c03f-6d34-4586-8d38-4ab5eeaf6cb5/Nosferatu-2024—
    https://knowt.com/note/4b54f7e2-09a5-4609-a4bb-0e3347e80fb7/-VER-Nosferatu-PELICULA-O
    https://knowt.com/note/a60fbffa-43a0-4621-a224-ea94a49d09ac/PELISFLIX—Nosferatu-
    https://knowt.com/note/542f05b1-784c-420b-b40f-85393d24a6d4/Nosferatu-2024——-
    https://knowt.com/note/34768bb8-35ed-4609-9151-a01a910d178c/—Nosferatu-
    https://knowt.com/note/4ed7f802-f765-4fd7-a4f3-c7c2a59a71f4/Nosferatu-2024—
    https://knowt.com/note/ae5b3c8e-197a-4f20-a128-b7c0267f4434/-VER-Nosferatu-PELICULA-O
    https://knowt.com/note/c905df28-54ea-4583-9f5e-2d6ed5a39d43/PELISFLIX—Nosferatu-
    https://knowt.com/note/76f1d6ce-de1d-41f8-be3d-a225bbe8da54/Nosferatu-2024——-
    https://knowt.com/note/8ae2bafc-994b-4231-aa38-c2fd03cb00fe/—Nosferatu-

    khanza

  • https://cccv.to/iosonolafinedelmondoita
    https://cccv.to/gladiator2en
    https://cccv.to/hiddenfaceenglish
    https://gitlab.com/dramacoolen/hidden-face
    https://cccv.to/sfonossa
    https://cccv.to/sonicita

    4kings 2

Leave a comment

Your comment was posted successfully! Thank you!

Back to Sick Toddler