Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14877 comments

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    https://contra.com/opportunity/mQk3BPvF-my-new-job

    https://paa.ge/cuevana3sonic3lapelicula
    https://www.deviantart.com/ivasich/art/1143991573
    https://imgur.com/gallery/cvfgdf-gf4mJct
    https://www.furaffinity.net/journal/11044563/
    https://www.gameworld.gr/community/blogs/entry/vdfbhergt
    https://www.gameworld.gr/community/blogs/entry/dgdfydrtde
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/9bf4fa9a-9dfd-4144-ad09-13f625c976cb
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/644e4226-cfd4-4cb5-babd-9f48970c56bd
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/0aad4771-b159-4a8e-9068-78e043b69c6c
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/0b9237e6-23c2-4e02-9556-95c5de1f0d80
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/63c52335-4bac-49e4-b994-3d34a9510009
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/c8c531a8-5c05-45cd-b833-cc6200b1075c
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/fba41593-aa38-4a50-a8d8-17d54832042c
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/ba544cb8-1597-46a5-8d2e-8ac84294e0b3
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/6efc57c8-af29-41ca-84ea-e8088df23b21
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/6437a3ba-ff84-4580-af9a-5b202b931cd2
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/a2ba0543-5e4a-4d12-8678-90fad683195b
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/b7e41428-8b33-4c41-b5d2-152a6fe1f911
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/9c205843-3980-4120-9e70-d5e3ca3ca931
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/6852c6b5-eea6-4bc0-bdf8-a9649e9b8e24
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/e1f0c321-17f9-4140-88c1-25c22a4a1d83
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/67163eb8-5db5-4eef-9643-38ff2069b253
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/04e26174-cce1-44fe-9a70-39ae85efc209
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/894915ce-04fa-4285-af8c-64eec0080be2
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/f750fe00-fcf7-4481-a180-1d4302072d50
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/811ed017-d7cb-4bb0-afe2-3323ae8628ac
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/4ef6aea9-2084-4b16-93e2-6628b94fc697
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/91c03b31-572c-45a4-a3dd-96aecbc18d3c
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/9df50754-9c3a-4252-b53c-3a417191ad25
    https://zealy.io/cw/nenenkturbo/questboard/9d1c310b-c911-4f42-89c8-e5c2617f2667/da051df5-4f79-4d64-b043-fccc9bd73cf1
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/a90a2295-77ae-4427-a43b-50db83858a38
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/f18e753f-5d4c-46f6-bc58-2d497ee02c9d
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/41e987ba-9aed-434d-86f5-c4750e054f10
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/2ac206fb-5ddc-4554-86d2-bfc989363958
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/ba07e40f-5f66-4c54-9aeb-dbb90245e7e7
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/b3ad4146-e54e-448b-af4f-7dd845bd98b6
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/2c8a3b84-1d38-40b9-8f19-09e7494874a9
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/12c9b93d-95a5-4cfd-87b7-18163f0901ad
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/2925a4b2-5e56-425d-8d6d-891b9ad0b370
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/333cecca-c818-477e-91cd-f81a88cabf93
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/58185daf-44c4-4d27-be09-cc2010d5a983
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/916c2271-1c86-4192-b9c4-d5c47433114b
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/ebeda565-f594-41fa-ad1c-5990e0ad4f63
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/933b52cd-a1b3-4a9e-99ba-5939b4d19abc
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/6b1ecff0-2b1a-45fc-ad76-e56e99014e26
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/eaa17e0c-a759-42f8-bf58-4aac3e8ff77a
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/4280535e-fd7f-4edf-b7fa-383ff5a3863d
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/3ba1d634-ae22-4ead-8684-c27ad87af36d
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/b968c5c6-23a2-48ce-99fc-26cfe9f00409
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/50978f69-6b98-4b82-8ae5-16d3b43ce9c5
    https://zealy.io/cw/squitgame2/questboard/1fa6ef4a-d671-4fd8-83e8-fa5f52c05af3/12801124-f3cd-45ee-bd8b-6caec6cce9c8
    https://lookerstudio.google.com/embed/s/pTtX_ZhMJU0
    https://lookerstudio.google.com/embed/s/j17gTgnf4Co
    https://lookerstudio.google.com/embed/s/nbZFMeJu5o8
    https://lookerstudio.google.com/embed/s/srarn_yRDtE
    https://lookerstudio.google.com/embed/s/jy9mdaf7k0A
    https://lookerstudio.google.com/embed/s/gPIys8oCJU4
    https://lookerstudio.google.com/embed/s/gPkASRKLTNA
    https://lookerstudio.google.com/embed/s/ktrJA1JoYnU
    https://lookerstudio.google.com/embed/s/r-QvhUrRMHA
    https://lookerstudio.google.com/embed/s/uFN7YKFpJ1Q
    https://lookerstudio.google.com/embed/s/hzukPN_n0Nk
    https://lookerstudio.google.com/embed/s/gdmG5opVQI0
    https://lookerstudio.google.com/embed/s/tffl-gCApVU
    https://lookerstudio.google.com/embed/s/lnvmBYF-pfo
    https://lookerstudio.google.com/embed/s/kqvdUsyeMtM

    Khanza

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