Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14878 comments

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    https://wokwi.com/projects/418709132220504065
    https://jsitor.com/F7GoKaXIn-
    https://jsbin.com/fajivotoko/edit?html,output
    https://jsfiddle.net/pivise2/hqu4k5fw/
    https://graph.org/hudangberang-12-30
    https://telegra.ph/hudangberang-12-30-2
    https://www.taptap.io/post/8807987
    https://paste.ee/p/nzw7k
    https://snippet.host/iiircb
    https://pastebin.com/8X09meGy
    https://pastelink.net/732sp2on
    https://www.etextpad.com/vnzmgy2ofw
    https://glot.io/snippets/h37ilu8t9j
    https://justpaste.it/dw81v
    https://paste.enginehub.org/FjhXH0IaV
    https://www.pastery.net/jtqpfa/
    https://yamcode.com/hudangberanggg
    https://paiza.io/projects/Syf_WBMBgoahcTnzS6WhXw
    https://paste.intergen.online/view/73d81ff9
    https://rentry.co/thkuu6yk
    https://paste.feed-the-beast.com/view/b5f0b590
    https://dictanote.co/n/1141323/

    izzy

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