Hydrating Food & Drink For Sick Toddlers
When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⠀ ⠀⠀
Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.
Some veggies/fruits with a high water content:
Celery
Cucumber
Bell Peppers
Broccoli
Zucchini
Tomatoes
Peaches
Strawberries
Melon
Pineapple
Oranges
Mango
Kiwi
Watermelon
Hydrating Recipes
3. Strawberry & Watermelon Popsicles
if you’re looking for some ideas on what to feed sick kids, check out my blog post here. ⠀
Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⠀ ⠀⠀
⠀⠀
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgji22rjc2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa48d1da4b3569b74af28
https://multy.me/ogiL
https://tooter.in/Bluerocker789/posts/116112948060356019
https://lebanonhub.app/posts/846301
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgji22rjc2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa48d1da4b3569b74af28
https://multy.me/ogiL
https://tooter.in/Bluerocker789/posts/116112948060356019
https://lebanonhub.app/posts/846301
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgji22rjc2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa48d1da4b3569b74af28
https://multy.me/ogiL
https://tooter.in/Bluerocker789/posts/116112948060356019
https://lebanonhub.app/posts/846301
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgjgt537k2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa44f8130ee1934e3d110
https://multy.me/BRMmo
https://tooter.in/Bluerocker789/posts/116112946155355517
https://lebanonhub.app/posts/846300
https://bsky.app/profile/diamond168za.bsky.social/post/3mfgji22rjc2e
https://schoolido.lu/user/Diamond7za168/
https://www.twosapp.com/699aa48d1da4b3569b74af28
https://multy.me/ogiL
https://tooter.in/Bluerocker789/posts/116112948060356019
https://lebanonhub.app/posts/846301