Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

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    https://geotucson.maps.arcgis.com/home/item.html?id=b150330aebb14e5fb1f9f20f18fea55a
    https://geotucson.maps.arcgis.com/home/item.html?id=7d904694d80c4b4e87e5348130ca72f9
    https://geotucson.maps.arcgis.com/home/item.html?id=70d1e1da153b490d8d008ff37bd75751

    https://ctftime.org/team/323949
    https://ctftime.org/team/323950
    https://ctftime.org/team/323965
    https://ctftime.org/team/323971
    https://ctftime.org/team/323981
    https://ctftime.org/team/323990
    https://ctftime.org/team/324007

    kodaj

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