Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14855 comments

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    https://playcode.io/2406219
    https://liveweave.com/bdgdlq
    https://plnkr.co/edit/3JScYBbXTp6vCO4i
    https://jsitor.com/GdTrCKMJKz0
    https://paste.ee/p/aHpiTi3i
    https://paste.ofcode.org/qHfHufXkyAY4iQVazvrecB
    https://www.pastery.net/tjbyvm/
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    https://paste.feed-the-beast.com/2OdVUGAf1Ep
    https://paiza.io/projects/r2RQ54SN7J6cBSCnHteL9g?language=php
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    https://paste.laravel.io/bb40f829-7fd0-4341-ac50-c0724260da83
    http://nopaste.ceske-hry.cz/1545982
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    https://notepad.pw/share/iP35MsyXwkYuyyLtIi8i
    https://paste.feed-the-beast.com/WjbXEtMSAQe
    https://tech.io/snippet/VWXHS6z
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    https://tempel.in/view/Sbi6O3
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    https://paste.toolforge.org/view/3a6f9c29
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    https://sebsauvage.net/paste/?fa16db0dccf5c431#njICXDwBInts5ACh38vubs31aZ3Neu3BJbNrovSFm24=
    https://paste.imirhil.fr/?0566a3ec6d9a3789#/sQuYemW5MHJLx332Csmti72ZgeG2wNyqvz+Zr7DZPo=
    https://paste.me/paste/5ab9cb54-a775-4da5-62ad-6b42f7a577b9#7f95821b25d40f90d10cf4ca5939147384c2c6b7ad4efff2830e98e445760320
    https://paste.chapril.org/?706289f6fd20fc84#By86XyCM8MKUZ8JbRH1M8vnSde6gAc3MvSbYcgnd4ubr

    pinoymovies

  • https://github.com/Sihirli-Annem-fimlzle-hdq
    https://github.com/Sihirli-Annem-fimlzle-hd
    https://github.com/Sihirli-Annem-fimlzle-hdd
    https://github.com/karate-kid-fimlzle-hdd
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    https://github.com/cakallarla-dans7-fimlzle-hdd
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    https://github.com/cakallarla-dans7-fimlzle-hd
    https://github.com/ask-sadece-biran-fimlzle-hdd
    https://github.com/cakallarla-dans7-fimlzle-hd-dublaj
    https://github.com/ask-sadece-biran-fimlzle-hd
    https://github.com/son-durak-kan-bagi-fimlzle-hdd
    https://github.com/son-durak-kan-bagi-fimlzle-hdq
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    https://github.com/karantina-fimlzle-hdq
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    https://github.com/kutsal-damacana-5-zombi-fimlzle-hd
    https://github.com/ruzgara-birak-fimlzle-hd

    https://forum.ripper.store/user/febriana
    https://namelessmc.com/profile/febriana/
    https://abrir.link/eMXys
    https://direct.me/clickforwatching
    https://about.me/andianiregi
    https://8knd9.mssg.me/
    https://heylink.me/andianireginafauziah
    https://bio.site/gunawanazkia
    https://mez.ink/gunawanazkiadani
    https://popl.co/profile/xlOAvlD4/dash
    https://solo.to/gunawana
    https://www.intensedebate.com/people/gunawanrdfgds
    https://herbalmeds-forum.biolife.com.my/d/245074-efseddddddfsd
    https://forum.motoshkola.od.ua/threads/dvdvfvfsf.17769/
    https://findaspring.org/members/gunawan/
    https://xfvxvfx.tawk.help/article/dsfsfzsc
    https://yodayo.com/posts/3a55734e-df43-438a-82e1-289c6d22cda3
    https://br.advfn.com/forum/perfil/gunawanazkiadani
    https://scrapbox.io/wrwrwtete/sfsfvsv
    https://challonge.com/u82h5th5
    https://flikcinema.hashnode.dev/cinemas-hd-2025
    https://hackmd.io/@-fTCQHghTFyqfCbxfNUcRQ/H1EZoidGeg
    https://plaza.rakuten.co.jp/rfgrssfsfg/diary/202506010000/
    https://www.pixiv.net/novel/show.php?id=24924644
    https://www.deviantart.com/kagemanetrey/art/1201109615
    https://www.bitsdujour.com/profiles/xx9oUE
    https://mymediads.com/cinemas-movie-hd-2025/?usp_success=2&post_id=160199&form_id=418
    https://multy.me/j5rdO
    https://glot.io/snippets/h7v69fyv5b
    https://pastelink.net/s8s2xfk0
    https://etextpad.com/evo2p5vfnj
    https://writexo.com/6c2l1o68
    https://forum.thecodingcolosseum.com/topic/63045/szdvgdsgvd
    https://pinshape.com/users/8204541-gunawanazkia-dani
    https://web3devcommunity.com/topic/84608/svfdsvgfd
    https://forum.ripper.store/user/febriana
    https://matters.town/a/woj6s74tujy5
    https://muckrack.com/gunawan-gunawan-1/bio
    https://developers.fogbugz.com/default.asp?W428
    http://ofbiz.116.s1.nabble.com/moviesub-2025-hd-td4864071.html
    https://tooter.in/ismana/posts/114603575780351925
    https://elemedu.com/note/dghwc8egg
    https://magic.ly/gunawanas
    https://www.postfreeclassifiedads.com/thread-64867.htm
    https://gns3.com/community/discussions/movies-online-hd-in-here

    tatang

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