Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14831 comments

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    dgvdxgfv

  • https://github.com/orgs/daws-76s/discussions/4743
    https://github.com/orgs/daws-76s/discussions/4743?gf5d
    https://github.com/orgs/daws-76s/discussions/4743?5dy7
    https://github.com/orgs/daws-76s/discussions/4743?het5
    https://github.com/orgs/daws-76s/discussions/4743?vr42
    https://github.com/orgs/daws-76s/discussions/4744
    https://github.com/orgs/daws-76s/discussions/4744?fgf6
    https://github.com/orgs/daws-76s/discussions/4744?gfr5
    https://github.com/orgs/daws-76s/discussions/4744?zsf4
    https://github.com/orgs/daws-76s/discussions/4744?cvy8
    https://github.com/orgs/daws-76s/discussions/4745
    https://github.com/orgs/daws-76s/discussions/4745?nhht
    https://github.com/orgs/daws-76s/discussions/4745?dn9i
    https://github.com/orgs/daws-76s/discussions/4745?hyr5
    https://github.com/orgs/daws-76s/discussions/4745?kd3x
    https://github.com/orgs/daws-76s/discussions/4746
    https://github.com/orgs/daws-76s/discussions/4746?ht63
    https://github.com/orgs/daws-76s/discussions/4746?bdj7
    https://github.com/orgs/daws-76s/discussions/4746?kse3
    https://github.com/orgs/daws-76s/discussions/4746?jv60
    https://github.com/orgs/daws-76s/discussions/4751
    https://github.com/orgs/daws-76s/discussions/4751?gv5e
    https://github.com/orgs/daws-76s/discussions/4751?ld4h
    https://github.com/orgs/daws-76s/discussions/4751?l2za
    https://github.com/orgs/daws-76s/discussions/4751?6gdy
    https://github.com/orgs/daws-76s/discussions/4753
    https://github.com/orgs/daws-76s/discussions/4753?kv6t
    https://github.com/orgs/daws-76s/discussions/4753?6vfa
    https://github.com/orgs/daws-76s/discussions/4753?mec7
    https://github.com/orgs/daws-76s/discussions/4753?nu6m
    https://github.com/orgs/daws-76s/discussions/4754
    https://github.com/orgs/daws-76s/discussions/4754?vr4j
    https://github.com/orgs/daws-76s/discussions/4754?ks6h
    https://github.com/orgs/daws-76s/discussions/4754?vh67
    https://github.com/orgs/daws-76s/discussions/4754?m7d3
    https://github.com/orgs/daws-76s/discussions/4755
    https://github.com/orgs/daws-76s/discussions/4755?j6cs
    https://github.com/orgs/daws-76s/discussions/4755?mec5
    https://github.com/orgs/daws-76s/discussions/4755?fdt5
    https://github.com/orgs/daws-76s/discussions/4755?jf7y
    https://github.com/orgs/daws-76s/discussions/4757
    https://github.com/orgs/daws-76s/discussions/4757?ybr3
    https://github.com/orgs/daws-76s/discussions/4757?kmw3
    https://github.com/orgs/daws-76s/discussions/4757?pq2v
    https://github.com/orgs/daws-76s/discussions/4757?bt6c
    https://github.com/orgs/daws-76s/discussions/4759
    https://github.com/orgs/daws-76s/discussions/4759?4rjk
    https://github.com/orgs/daws-76s/discussions/4759?kff7
    https://github.com/orgs/daws-76s/discussions/4759?mw9c
    https://github.com/orgs/daws-76s/discussions/4759?gwl8
    https://github.com/orgs/daws-76s/discussions/4761
    https://github.com/orgs/daws-76s/discussions/4761?h643
    https://github.com/orgs/daws-76s/discussions/4761?gcd5
    https://github.com/orgs/daws-76s/discussions/4761?jxg3
    https://github.com/orgs/daws-76s/discussions/4761?jxr7
    https://github.com/orgs/daws-76s/discussions/4762
    https://github.com/orgs/daws-76s/discussions/4762?dds5
    https://github.com/orgs/daws-76s/discussions/4762?jio4
    https://github.com/orgs/daws-76s/discussions/4762?fgd6
    https://github.com/orgs/daws-76s/discussions/4762?hffh
    https://github.com/orgs/daws-76s/discussions/4765
    https://github.com/orgs/daws-76s/discussions/4765?hgd5
    https://github.com/orgs/daws-76s/discussions/4765?fxg9
    https://github.com/orgs/daws-76s/discussions/4765?gxf3
    https://github.com/orgs/daws-76s/discussions/4765?vxg5

    hkxfkxf

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