Hydrating Food & Drink For Sick Toddlers

by Shikha Gill

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠⠀ ⠀⁠⠀

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  ⠀

⁣Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⁠⠀ ⠀⁠⠀

⁣⠀⁠⠀

14877 comments

  • https://www.are.na/28-ans-plus-tard-2025
    https://www.are.na/28-ans-plus-tard-2025?=fduei
    https://www.are.na/28-ans-plus-tard-2025/channels
    https://www.are.na/life-of-chuck-2025
    https://www.are.na/life-of-chuck-2025?=bhguy
    https://www.are.na/life-of-chuck-2025/channels
    https://www.are.na/les-4-fantastiques-premiers-pas-2025
    https://www.are.na/les-4-fantastiques-premiers-pas-2025?=fvurv
    https://www.are.na/les-4-fantastiques-premiers-pas-2025/channels
    https://www.are.na/avatar-de-feu-et-de-cendres
    https://www.are.na/avatar-de-feu-et-de-cendres?=jfbisd
    https://www.are.na/avatar-de-feu-et-de-cendres/channels
    https://www.are.na/les-bad-guys-2-2025
    https://www.are.na/les-bad-guys-2-2025?=fivuuudvh
    https://www.are.na/les-bad-guys-2-2025/channels
    https://www.are.na/v-m3gan-2-0
    https://www.are.na/v-m3gan-2-0?=augh
    https://www.are.na/v-m3gan-2-0/channels
    https://www.are.na/r-thunderbolts
    https://www.are.na/r-thunderbolts?=lffhs
    https://www.are.na/r-thunderbolts/channels
    https://www.are.na/wwe-unreal-saison-1
    https://www.are.na/wwe-unreal-saison-1?=duhui
    https://www.are.na/wwe-unreal-saison-1/channels
    https://www.are.na/l-materialists
    https://www.are.na/l-materialists?=stsdfh
    https://www.are.na/l-materialists/channels
    https://www.are.na/r-m-lilo-stitch
    https://www.are.na/r-m-lilo-stitch?=haurh
    https://www.are.na/r-m-lilo-stitch/channels
    https://www.are.na/film-dragons-2025
    https://www.are.na/film-dragons-2025?=jhigrhg
    https://www.are.na/film-dragons-2025/channels

    yayuk

  • https://www.imdb.com/es/list/ls4105943137/
    https://www.imdb.com/es/list/ls4105930338/
    https://www.imdb.com/es/list/ls4105945508/
    https://www.imdb.com/es/list/ls4105943009/
    https://www.imdb.com/es/list/ls4105930248/
    https://www.imdb.com/es/list/ls4105930132/
    https://www.imdb.com/es/list/ls4105930364/
    https://www.imdb.com/es/list/ls4105930138/
    https://www.imdb.com/es/list/ls4105947831/
    https://www.imdb.com/es/list/ls4105943117/
    https://www.imdb.com/es/list/ls4105902563/
    https://www.imdb.com/es/list/ls4105967809/
    https://www.imdb.com/es/list/ls4105994200/
    https://www.imdb.com/es/list/ls4105947016/
    https://www.imdb.com/es/list/ls4105930469/
    https://www.imdb.com/es/list/ls4105930622/
    https://www.imdb.com/es/list/ls4105967854/
    https://www.imdb.com/es/list/ls4105987442/
    https://www.imdb.com/es/list/ls4105975259/
    https://www.imdb.com/es/list/ls4105994170/
    https://www.imdb.com/es/list/ls4105994250/
    https://www.imdb.com/es/list/ls4105949205/
    https://www.imdb.com/es/list/ls4105943633/
    https://www.imdb.com/es/list/ls4105930441/
    https://www.imdb.com/es/list/ls4105992537/
    https://www.imdb.com/es/list/ls4105935594/
    https://www.imdb.com/es/list/ls4105875835/
    https://www.imdb.com/es/list/ls4105949255/
    https://www.imdb.com/es/list/ls4105929993/
    https://www.imdb.com/es/list/ls4105943662/
    https://www.imdb.com/es/list/ls4105918350/
    https://www.imdb.com/es/list/ls4105994116/
    https://www.imdb.com/es/list/ls4105992567/
    https://www.imdb.com/es/list/ls4105918356/
    https://www.imdb.com/es/list/ls4105994775/
    https://www.imdb.com/es/list/ls4105918354/
    https://www.imdb.com/es/list/ls4105943520/
    https://www.imdb.com/es/list/ls4105943527/
    https://www.imdb.com/es/list/ls4105949475/
    https://www.imdb.com/es/list/ls4105935700/
    https://www.imdb.com/es/list/ls4105961981/
    https://www.imdb.com/es/list/ls4105923107/
    https://www.imdb.com/es/list/ls4105949476/
    https://www.imdb.com/es/list/ls4105930984/
    https://www.imdb.com/es/list/ls4105926777/
    https://www.imdb.com/es/list/ls4105872030/
    https://www.imdb.com/es/list/ls4105812379/
    https://www.imdb.com/es/list/ls4105872031/
    https://www.imdb.com/es/list/ls4105994713/
    https://www.imdb.com/es/list/ls4105998393/
    https://www.imdb.com/es/list/ls4105818828/
    https://profile.hatena.ne.jp/los_4_fantasticos_primeros_pasos/profile
    https://groups.google.com/g/salsatobrut/c/MYmip9AEiMM
    https://sinartekno.gumroad.com/l/bypdx
    https://doc.clickup.com/9018896404/d/8ct2w0m-1118/ver-los-4-fantsticos-primerospasos-2025-pelcula-completa-espaoly-latino
    https://medium.com/stevenhaney256/ver-los-4-fant%C3%A1sticos-primeros-pasos-2025-pel%C3%ADcula-completa-espa%C3%B1ol-y-latino-c0cd4d56207e https://www.patreon.com/posts/ver-los-4-pasos-135253489 https://gitlab.aicrowd.com/-/snippets/344590 https://lifeisfeudal.com/Discussions/question/ver-%E2%80%94los-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino https://www.diigo.com/item/note/bcqdw/w487?k=270d26201fe8a03ecf2eb5e3c8e5fc18 https://trakteer.id/jams_hood/post/verlos-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino-iKZ3B https://kuku.lu/t1072f https://wokwi.com/projects/437844100256027649 https://mymediads.com/ver-los-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino/ https://graph.org/agv-bawesgvbewsdg-07-29 https://cepiritbening.hashnode.dev/verlos-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino https://www.onlinegdb.com/RqVUxwXJP https://www.gmbinder.com/share/-OWMojs3_Fw_ML7iGzzj https://scrapbox.io/4fantasticos/Ver!!%E2%80%94Los_4_Fant%C3%A1sticos:_Primeros_pasos_(2025)_Pel%C3%ADcula_Completa_Espa%C3%B1ol_y_Latino https://cepiritbening.mybloghunch.com/verlos-4-fantsticos-primeros-pasos-2025-pelcula-completa-espaol-y-latino?ref=bloghunch.com https://app.daily.dev/posts/ver-los-4-fant-sticos-primeros-pasos-2025-pel-cula-completa-espa-ol-y-latino-vpwpxyzkc https://ilm.iou.edu.gm/members/fantasticos/ https://www.wowace.com/paste/c6a59917 https://www.tipga.com/e/68892de43286fe664ac2c00f https://challonge.com/ckaw69qx https://www.bitsdujour.com/profiles/p4egao https://matters.town/a/3hmx65igx669 https://forumketoan.com/threads/axs-vbgzgbvesdwxx.77548/ http://forums.graphonomics.org/index.php?threads/awsxz-gvawsxgv.245005/ https://forumforex.id/forum/forumforexid/perkenalan/229336-awsx-gvbaszwq-gvbwesav https://diendannhansu.com/threads/awsx-gvxwsagv-wsqagv.819465/ https://forums.siliconera.com/threads/x-vbggawsgv-bbawsq.111437/ https://celtindependent.com/advert/axswbgsawqgv-wqaesg/ https://bukhariancommunity.com/advert/wsaq-vgqawsegvwes/ https://ghiassets.com/advert/aswx-gvbxwesagvwes/ https://icimodels.com/advert/aswgv-awsxegvwes/ https://www.drumstation.mx/group/grupo-drumstation/discussion/15c46ac1-c08e-4d6e-9308-48c16a39403a https://forum.thecodingcolosseum.com/topic/77172/ver-los-4-fant%C3%A1sticos-primeros-pasos-2025-pel%C3%ADcula-completa-espa%C3%B1ol-y-latino https://developers.fogbugz.com/default.asp?discuss.1.1111.0 https://plaza.rakuten.co.jp/mamihot/diary/202507300000/ https://hackmd.io/karibullock/rJpmB28Pxl
    https://telegra.ph/VerLos-4-Fant%C3%A1sticos-Primeros-pasos-2025-Pel%C3%ADcula-Completa-Espa%C3%B1ol-y-Latino-07-29
    https://jpn.itlibra.com/article?id=24010
    https://open.firstory.me/user/cmdp11u0f02fg01wx0up4f9r0/about
    https://bandori.party/user/313177/los_4_fantasticos_primeros_pas/
    https://codepen.io/Amirul-Haki/pen/myeOzMp
    https://jsitor.com/xQyhfzwFxOR
    https://pastee.dev/p/JLwIrK9X
    https://paste.ofcode.org/TwbpbvSEHat9CBLq3ZMCNV
    https://paste.thezomg.com/358155/81920417/
    https://paste.jp/847817b7/
    https://paste.enginehub.org/stobqQTiq
    https://paste.rs/D6RZR.txt
    https://pastebin.com/LYGj85x6
    https://anotepad.com/notes/476fmqyj
    https://paste.feed-the-beast.com/Uxo9ZoISNRg
    https://paiza.io/projects/d5gOxcS-cw47arnlFRj51w?language=php
    https://paste.intergen.online/view/aa72eedd
    https://paste-bin.xyz/8170505
    https://p.ip.fi/OaBd
    https://binshare.net/fwid9mlWNfWsS3U9g0gz
    https://paste.laravel.io/a84cdd6e-db83-427a-aacd-e6aa8c482d27
    http://nopaste.ceske-hry.cz/1549173
    https://notepad.pw/share/FLHzVag5Fz39skp6xw48
    https://paste.feed-the-beast.com/I-LzDHcGK+o
    https://tech.io/snippet/iztfOz8
    https://glot.io/snippets/h9odgqdqma
    https://tempel.in/view/EQjS
    https://rentry.co/xetv63ni
    https://paste.toolforge.org/view/aa36cccc
    https://ctxt.io/2/AAD48DEIEA
    https://etextpad.com/ddhld29rvh
    https://pastelink.net/a01cei40
    https://rextester.com/NJQX68932
    https://anonpaste.com/share/658a532312
    https://paste.imirhil.fr/?6f8eed5d6567b120#sLdVsSCvR98valg6NWjUCY8Ird+IKh59b92jjAXonhE=
    https://paste.chapril.org/?f9e260c102b5b9fb#GZcEAQnFN8DMpoTQumSeSnN6eDRx5MMzJCt3JZMwmPSG
    https://sebsauvage.net/paste/?67a9697063eb1363#38WHkMV2c4dgK/X4P13ZbIB3L5exT6k5y+TXuzjWtgg=
    https://paste.me/paste/0e432279-5a83-42f0-4828-f4feddeb0483#e78661ba73f7f9e10bc8fb3d99d8bce87e2fa29a3aede179407474a0b8f82141

    KASMAN

  • https://www.imdb.com/es/list/ls4105943137/
    https://www.imdb.com/es/list/ls4105930338/
    https://www.imdb.com/es/list/ls4105945508/
    https://www.imdb.com/es/list/ls4105943009/
    https://www.imdb.com/es/list/ls4105930248/
    https://www.imdb.com/es/list/ls4105930132/
    https://www.imdb.com/es/list/ls4105930364/
    https://www.imdb.com/es/list/ls4105930138/
    https://www.imdb.com/es/list/ls4105947831/
    https://www.imdb.com/es/list/ls4105943117/
    https://www.imdb.com/es/list/ls4105902563/
    https://www.imdb.com/es/list/ls4105967809/
    https://www.imdb.com/es/list/ls4105994200/
    https://www.imdb.com/es/list/ls4105947016/
    https://www.imdb.com/es/list/ls4105930469/
    https://www.imdb.com/es/list/ls4105930622/
    https://www.imdb.com/es/list/ls4105967854/
    https://www.imdb.com/es/list/ls4105987442/
    https://www.imdb.com/es/list/ls4105975259/
    https://www.imdb.com/es/list/ls4105994170/
    https://www.imdb.com/es/list/ls4105994250/
    https://www.imdb.com/es/list/ls4105949205/
    https://www.imdb.com/es/list/ls4105943633/
    https://www.imdb.com/es/list/ls4105930441/
    https://www.imdb.com/es/list/ls4105992537/
    https://www.imdb.com/es/list/ls4105935594/
    https://www.imdb.com/es/list/ls4105875835/
    https://www.imdb.com/es/list/ls4105949255/
    https://www.imdb.com/es/list/ls4105929993/
    https://www.imdb.com/es/list/ls4105943662/
    https://www.imdb.com/es/list/ls4105918350/
    https://www.imdb.com/es/list/ls4105994116/
    https://www.imdb.com/es/list/ls4105992567/
    https://www.imdb.com/es/list/ls4105918356/
    https://www.imdb.com/es/list/ls4105994775/
    https://www.imdb.com/es/list/ls4105918354/
    https://www.imdb.com/es/list/ls4105943520/
    https://www.imdb.com/es/list/ls4105943527/
    https://www.imdb.com/es/list/ls4105949475/
    https://www.imdb.com/es/list/ls4105935700/
    https://www.imdb.com/es/list/ls4105961981/
    https://www.imdb.com/es/list/ls4105923107/
    https://www.imdb.com/es/list/ls4105949476/
    https://www.imdb.com/es/list/ls4105930984/
    https://www.imdb.com/es/list/ls4105926777/
    https://www.imdb.com/es/list/ls4105872030/
    https://www.imdb.com/es/list/ls4105812379/
    https://www.imdb.com/es/list/ls4105872031/
    https://www.imdb.com/es/list/ls4105994713/
    https://www.imdb.com/es/list/ls4105998393/
    https://www.imdb.com/es/list/ls4105818828/
    https://profile.hatena.ne.jp/los_4_fantasticos_primeros_pasos/profile
    https://groups.google.com/g/salsatobrut/c/MYmip9AEiMM
    https://sinartekno.gumroad.com/l/bypdx
    https://doc.clickup.com/9018896404/d/8ct2w0m-1118/ver-los-4-fantsticos-primerospasos-2025-pelcula-completa-espaoly-latino
    https://medium.com/stevenhaney256/ver-los-4-fant%C3%A1sticos-primeros-pasos-2025-pel%C3%ADcula-completa-espa%C3%B1ol-y-latino-c0cd4d56207e https://www.patreon.com/posts/ver-los-4-pasos-135253489 https://gitlab.aicrowd.com/-/snippets/344590 https://lifeisfeudal.com/Discussions/question/ver-%E2%80%94los-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino https://www.diigo.com/item/note/bcqdw/w487?k=270d26201fe8a03ecf2eb5e3c8e5fc18 https://trakteer.id/jams_hood/post/verlos-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino-iKZ3B https://kuku.lu/t1072f https://wokwi.com/projects/437844100256027649 https://mymediads.com/ver-los-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino/ https://graph.org/agv-bawesgvbewsdg-07-29 https://cepiritbening.hashnode.dev/verlos-4-fantasticos-primeros-pasos-2025-pelicula-completa-espanol-y-latino https://www.onlinegdb.com/RqVUxwXJP https://www.gmbinder.com/share/-OWMojs3_Fw_ML7iGzzj https://scrapbox.io/4fantasticos/Ver!!%E2%80%94Los_4_Fant%C3%A1sticos:_Primeros_pasos_(2025)_Pel%C3%ADcula_Completa_Espa%C3%B1ol_y_Latino https://cepiritbening.mybloghunch.com/verlos-4-fantsticos-primeros-pasos-2025-pelcula-completa-espaol-y-latino?ref=bloghunch.com https://app.daily.dev/posts/ver-los-4-fant-sticos-primeros-pasos-2025-pel-cula-completa-espa-ol-y-latino-vpwpxyzkc https://ilm.iou.edu.gm/members/fantasticos/ https://www.wowace.com/paste/c6a59917 https://www.tipga.com/e/68892de43286fe664ac2c00f https://challonge.com/ckaw69qx https://www.bitsdujour.com/profiles/p4egao https://matters.town/a/3hmx65igx669 https://forumketoan.com/threads/axs-vbgzgbvesdwxx.77548/ http://forums.graphonomics.org/index.php?threads/awsxz-gvawsxgv.245005/ https://forumforex.id/forum/forumforexid/perkenalan/229336-awsx-gvbaszwq-gvbwesav https://diendannhansu.com/threads/awsx-gvxwsagv-wsqagv.819465/ https://forums.siliconera.com/threads/x-vbggawsgv-bbawsq.111437/ https://celtindependent.com/advert/axswbgsawqgv-wqaesg/ https://bukhariancommunity.com/advert/wsaq-vgqawsegvwes/ https://ghiassets.com/advert/aswx-gvbxwesagvwes/ https://icimodels.com/advert/aswgv-awsxegvwes/ https://www.drumstation.mx/group/grupo-drumstation/discussion/15c46ac1-c08e-4d6e-9308-48c16a39403a https://forum.thecodingcolosseum.com/topic/77172/ver-los-4-fant%C3%A1sticos-primeros-pasos-2025-pel%C3%ADcula-completa-espa%C3%B1ol-y-latino https://developers.fogbugz.com/default.asp?discuss.1.1111.0 https://plaza.rakuten.co.jp/mamihot/diary/202507300000/ https://hackmd.io/karibullock/rJpmB28Pxl
    https://telegra.ph/VerLos-4-Fant%C3%A1sticos-Primeros-pasos-2025-Pel%C3%ADcula-Completa-Espa%C3%B1ol-y-Latino-07-29
    https://jpn.itlibra.com/article?id=24010
    https://open.firstory.me/user/cmdp11u0f02fg01wx0up4f9r0/about
    https://bandori.party/user/313177/los_4_fantasticos_primeros_pas/
    https://codepen.io/Amirul-Haki/pen/myeOzMp
    https://jsitor.com/xQyhfzwFxOR
    https://pastee.dev/p/JLwIrK9X
    https://paste.ofcode.org/TwbpbvSEHat9CBLq3ZMCNV
    https://paste.thezomg.com/358155/81920417/
    https://paste.jp/847817b7/
    https://paste.enginehub.org/stobqQTiq
    https://paste.rs/D6RZR.txt
    https://pastebin.com/LYGj85x6
    https://anotepad.com/notes/476fmqyj
    https://paste.feed-the-beast.com/Uxo9ZoISNRg
    https://paiza.io/projects/d5gOxcS-cw47arnlFRj51w?language=php
    https://paste.intergen.online/view/aa72eedd
    https://paste-bin.xyz/8170505
    https://p.ip.fi/OaBd
    https://binshare.net/fwid9mlWNfWsS3U9g0gz
    https://paste.laravel.io/a84cdd6e-db83-427a-aacd-e6aa8c482d27
    http://nopaste.ceske-hry.cz/1549173
    https://notepad.pw/share/FLHzVag5Fz39skp6xw48
    https://paste.feed-the-beast.com/I-LzDHcGK+o
    https://tech.io/snippet/iztfOz8
    https://glot.io/snippets/h9odgqdqma
    https://tempel.in/view/EQjS
    https://rentry.co/xetv63ni
    https://paste.toolforge.org/view/aa36cccc
    https://ctxt.io/2/AAD48DEIEA
    https://etextpad.com/ddhld29rvh
    https://pastelink.net/a01cei40
    https://rextester.com/NJQX68932
    https://anonpaste.com/share/658a532312
    https://paste.imirhil.fr/?6f8eed5d6567b120#sLdVsSCvR98valg6NWjUCY8Ird+IKh59b92jjAXonhE=
    https://paste.chapril.org/?f9e260c102b5b9fb#GZcEAQnFN8DMpoTQumSeSnN6eDRx5MMzJCt3JZMwmPSG
    https://sebsauvage.net/paste/?67a9697063eb1363#38WHkMV2c4dgK/X4P13ZbIB3L5exT6k5y+TXuzjWtgg=
    https://paste.me/paste/0e432279-5a83-42f0-4828-f4feddeb0483#e78661ba73f7f9e10bc8fb3d99d8bce87e2fa29a3aede179407474a0b8f82141

    KASMAN

  • https://zenodo.org/records/16576497
    https://archive.org/details/28-anos-despues-2025
    https://archive.org/details/demon-slayer-kimetsu-no-yaiba-infinity-castle
    https://archive.org/details/ya-pas-de-reseau-2025-en-streaming-gratuit-hd
    https://archive.org/details/voir-film-comme-des-riches-2025-en-streaming-vf-complet
    https://archive.org/details/voir-film-les-4-fantastiques-premiers-pas-2025-en-streaming-vf-complet-gratuit
    https://archive.org/details/voir-film-salve-maria-2025-en-streaming-vf-complet-gratuit
    https://archive.org/details/voir-film-au-rythme-de-vera-2025-en-streaming-vf-complet-gratuit
    https://www.deviantart.com/baan-seriestv/art/1223854454

    Djawil

  • https://www.cultureaidnola.org/demonslayer2025fullmovie
    https://www.cultureaidnola.org/thefantastic4firststeps2025
    https://www.cultureaidnola.org/superman2025avilabelonus
    https://www.cultureaidnola.org/smurfs2025onenglishus
    https://www.cultureaidnola.org/saiyaara2025athomenowonus
    https://www.tnep.org/demonslayerkimetsunoyaiba2025fullmovie
    https://www.tnep.org/saiyaarafullmovieonline
    https://www.tnep.org/smurfsfullmoviefreeonlinestreamings
    https://www.tnep.org/supermanfullmoviefreeonlinestreamings
    https://www.tnep.org/sitaarezameenparfullmoviefreeonline

    Michaela

Leave a comment

Your comment was posted successfully! Thank you!

Back to Sick Toddler