Hydrating Food & Drink For Sick Toddlers

When it comes to sick kids hydration is the number one priority. It doesn’t matter what kind of illness they have, a stomach bug, a fever, diarrhoea or a cold, HYDRATION is always the priority. ⁠

Not all kids love to drink water so adding veggies/fruits with a high water content to their meals, serving them as snacks, adding them to smoothies or freezing as popsicles will help contribute to their fluid intake and keep them hydrated.

Some veggies/fruits with a high water content:

Celery

Cucumber

Bell Peppers

Broccoli

Zucchini

Tomatoes

Peaches

Strawberries

Melon

Pineapple

Oranges

Mango

Kiwi

Watermelon


Hydrating Recipes 

1. Green Smoothie 


2. Immune Boosting Smoothie

3. Strawberry & Watermelon Popsicles

4. Watermelon  Cooler

if you’re looking for some ideas on what to feed sick kids, check out my blog post here.  

Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible.

13305 comments

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    https://paiza.io/projects/jZ3lCMnGK0OfHI2dvIguAA
    https://yamcode.com/vcgttweeeeeeerr
    https://paste.intergen.online/view/ecad4c18
    https://paste.feed-the-beast.com/view/dd35c0f2
    https://rextester.com/WKJS65235
    https://dictanote.co/n/1109344/
    https://rentry.co/k6drqm7k
    https://onlinegdb.com/5ef5ZJ3Wl
    https://notes.io/w7t49
    https://paste4btc.com/t4YBqdxy
    https://wow.curseforge.com/paste/2c7e902f
    https://www.wowace.com/paste/d7ef3d3f
    https://justpaste.me/Czfq1
    https://sharetext.me/se16gah5zh
    https://www.pixiv.net/novel/show.php?id=23434193
    https://paste.centos.org/view/794a6bb0
    https://freepaste.link/p6uj9et3mx
    https://dotnetfiddle.net/IBzXLs
    https://controlc.com/60fee8ea

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