Bircher Muesli


Bircher Muesli 

This is so delicious! It’s the perfect start to the day and takes 5 minutes prep the night before! You’ll wake up to a satisfying, flavoursome and nourishing breakfast!

The apple sauce is optional but I really love adding in in as makes this even creamier and adds more flavour! You can find my apple sauce recipe here.

Bircher muesli was created in the early 1900s by a Swiss physician and gained popularity quite quickly! This version is a little different but still has all of the same core ingredients! 

I’ve added chia seeds and cashew butter for a nutritional boost to load up on protein, omega 3’s and healthy fats! 

Prep: 5 mins

Cook: 5 hours 

Serves: 1 adult & 1 toddler

Suitable From: 6 months + 


What do you need?

⅓ cup/30g oats

1 tbsp chia seeds 

¼ teaspoon Ceylon cinnamon

1 tbsp cashew butter (or substitute sunflower seed butter for nut free alternative) 

2 tbsp Apple sauce (homemade or store bought)

⅓ cup/80ml milk of choice 

1 grated apple 

Optional Toppings For Serving: 

A splash of milk of choice 

Ceylon cinnamon 

Crushed Pecan nuts 

Chopped Apple (for babies you can finely grate the Apple)

Then….

1. In a jar or bowl, combine all of the ingredients (excluding the topping ingredients) and mix well. 

2. Cover the bow or pop a lid on the jar and leave in the fridge for a minimum of 5 hours, or overnight.

3. The next morning, store well. Add to bowls and top with some milk and any extra toppings. 

 

Check out my eBook below for lots more easy and delicious recipes the whole family can enjoy.