This instantly printable PDF allows you to easily track your baby’s progress as they start solids.
You can use this chart with either purées if BLW as a way to ensure that they are getting enough variety. Research has shown that the variety and textures that a baby is offered correlates with eating a wider range of foods into toddlerhood and beyond
Simply tick off each food item as you go and aim to introduce all the foods before your baby turns 1!