Feeding A Sick Toddler
Feeding A Sick Toddler
It feels like we are in the thick of cold season and most kids end up getting sick during the colder weather. When your little one is fighting a cold, food is usually the last thing on their mind. I always used to stress out about my son not eating but time has taught me that it's ok and completely normal! Children often lose their appetite when they are sick but will always make up for it after!
I aim to implement the following and find this works best to help him build up his strength.
1. HYDRATION
This is the most important! Encourage them to drink as much as possible and offer hydrating fruits and veggies such as cucumber, watermelon, courgette, celery, strawberries, pineapples and peaches.
2. Serve honey
Honey contains high antibacterial properties and antimicrobial compounds to suppress coughs and it also boosts the immune system. In the UK, the NHS (national health service) now actually recommend honey for coughs.
It is important to note that honey is not suitable for under 1’s.
3. Add healing spices to smoothies and meals/snacks
Turmeric is one of the best known spices for fighting colds and can be added to smoothies or cooking.
Ginger is superb for inflammation and I usually add a little extra when my son is unwell or recovering from a cold. It can also work well in smoothies!
Garlic is naturally immune boosting and has been used to help fight colds for centuries and again can be added to most meals.
4. Load up on Vitamin C
Traditionally oranges always come to mind, however broccoli, bell peppers and strawberries are also a superb source of vitamin C.
5. Healthy Fat
Where possible add in high calorie, good fats to maximise every mouthful.
6. Protein
Add protein where possible, this can be in the form of crushed nuts and seeds sprinkled over food or added to smoothies.
Note: no whole nuts or seeds for under 5’s.
Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⠀
Sick Toddler Recipes
Here are my go to recipes that I turn to time and time again when my son is feeling unwell.
Turmeric Milk (traditionally known as haldi doodh) is an ancient Ayurvedic drink that's known for it's anti-inflammatory properties. It is a delicious, comforting and nourishing drink that comes together in minutes.
Khichdi is a one pot Indian dish that combines rice, lentils and healing spices into a porridge like consistency. Highly revered in Ayurvedic medicine, it is the perfect meal for when one is feeling poorly or you just need some serious comfort food! It’s packed with protein, wholesome, nourishing ingredients and is easy to digest.
This anti inflammatory and immune boosting smoothie is so hydrating and packed with vitamins and nutrients. It is perfect to help defend against coughs and colds.
This easy, good for your gut smoothie is so simple to make and is packed with wholesome and nourishing ingredients, perfect for when your little ones have been under the weather.
Loaded with vitamin C, protein and hydrating, this smoothie is perfect for colds and coughs.
I would love to know what works for you and if you have any tried and tested recipes below!
https://bitbucket.org/atlassianlabs/node-jira/issues/5479/123movies-watch-the-flash-2023-movies
https://bitbucket.org/atlassianlabs/node-jira/issues/5482/the-flash-2023-full-movie-watch-free-720p
https://bitbucket.org/atlassianlabs/node-jira/issues/5484/download-the-flash-2023-full-movie
https://bitbucket.org/atlassianlabs/node-jira/issues/5485/online-watch-the-flash-2023-online
https://bitbucket.org/atlassianlabs/node-jira/issues/5488/watch-the-flash-2023-fullmovie-free-online
https://bitbucket.org/atlassianlabs/node-jira/issues/5503/the-flash-2023-yts-movie-download-yify
https://bitbucket.org/atlassianlabs/node-jira/issues/5504/the-flash-2023-full-hd-movie-download
https://bitbucket.org/atlassianlabs/node-jira/issues/5505/watch-the-flash-2023-full-movie-free-on
https://bitbucket.org/atlassianlabs/node-jira/issues/5506/watch-the-flash-2023-movie-online
https://bitbucket.org/atlassianlabs/node-jira/issues/5507/watch-the-flash-2023-2023-online-streaming
https://bitbucket.org/atlassianlabs/node-jira/issues/5508/download-the-flash-2023-full-hindi-dubbed
https://bitbucket.org/atlassianlabs/node-jira/issues/5510/download-the-flash-2023-full-movie
https://bitbucket.org/atlassianlabs/node-jira/issues/5509/the-flash-fullmovie-online-streaming-free
https://bitbucket.org/atlassianlabs/node-jira/issues/5511/watch-the-flash-online-free-at-home-today
https://bitbucket.org/atlassianlabs/node-jira/issues/5512/download-the-flash-fullmovie-online-free
https://bitbucket.org/atlassianlabs/node-jira/issues/5514/the-flash-full-movie-online-free-on
https://bitbucket.org/atlassianlabs/node-jira/issues/5515/123movies-the-flash-2023-downloadonline-on
https://bitbucket.org/atlassianlabs/node-jira/issues/5516/download-the-flash-2023-online-streaming
https://bitbucket.org/atlassianlabs/node-jira/issues/5517/watch-the-flash-fullmovie-online-streaming
https://bitbucket.org/atlassianlabs/node-jira/issues/5518/4d-quality-the-flash-movie-download-in
https://bitbucket.org/atlassianlabs/node-jira/issues/5519/here-s-where-to-watch-the-flash-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5520/download123movies-the-flash-2023-fullmovie
https://bitbucket.org/atlassianlabs/node-jira/issues/5521/download-the-flash-2023-fullmovie-free
https://bitbucket.org/atlassianlabs/node-jira/issues/5522/download-the-flash-2023-full-movie
https://bitbucket.org/atlassianlabs/node-jira/issues/5523/the-flash-2023-full-movie-download-free
https://bitbucket.org/atlassianlabs/node-jira/issues/5536/pelisplus-ver-the-flash-2023-online-en
https://bitbucket.org/atlassianlabs/node-jira/issues/5537/d-nde-ver-online-the-flash-la-disruptiva
https://bitbucket.org/atlassianlabs/node-jira/issues/5539/ver-gratis-the-flash-2023-pelicula
https://bitbucket.org/atlassianlabs/node-jira/issues/5540/ver-cuevana-the-flash-2023-pel-cula
https://bitbucket.org/atlassianlabs/node-jira/issues/5541/the-flash-2023-p-l-c-l-c-mpl-t-p-r-v-r-t-y
https://bitbucket.org/atlassianlabs/node-jira/issues/5542/ver-pel-cula-the-flash-2023-online-en-espa
https://bitbucket.org/atlassianlabs/node-jira/issues/5543/ver-the-flash-2023-pel-cula-completa-onl
https://bitbucket.org/atlassianlabs/node-jira/issues/5545/ver-the-flash-2023-pelicula-completa-n
https://bitbucket.org/atlassianlabs/node-jira/issues/5546/ver-the-flash-pel-cula-online-completa-en
https://bitbucket.org/atlassianlabs/node-jira/issues/5547/the-flash-2023-pelicula-completa-online-en
https://bitbucket.org/atlassianlabs/node-jira/issues/5565/pelisplus-ver-el-flash-pelicula-completa
https://bitbucket.org/atlassianlabs/node-jira/issues/5566/repelis-ver-el-flash-2023-online-en-espa
https://bitbucket.org/atlassianlabs/node-jira/issues/5568/el-flash-2023-amor-y-trueno-pelicula
https://bitbucket.org/atlassianlabs/node-jira/issues/5569/ver-el-flash-2023-pel-cula-completa-en
https://bitbucket.org/atlassianlabs/node-jira/issues/5570/cuevana-3-ver-el-flash-2023-pel-cula
https://bitbucket.org/atlassianlabs/node-jira/issues/5571/regardez-complet-the-flash-2023-streaming
https://bitbucket.org/atlassianlabs/node-jira/issues/5572/the-flash-2023-film-hindi-complet-de
https://bitbucket.org/atlassianlabs/node-jira/issues/5573/t-l-chargez-gratuitement-the-flash-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5574/t-l-charger-hd-le-film-complet-flash-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5575/regardez-le-film-complet-flash-gratuit
https://bitbucket.org/atlassianlabs/node-jira/issues/5580/your-place-or-mine-2023-fullmovie-online
https://bitbucket.org/atlassianlabs/node-jira/issues/5581/your-place-or-mine-2023-full-movie-watch
https://bitbucket.org/atlassianlabs/node-jira/issues/5582/download-your-place-or-mine-2023-full
https://bitbucket.org/atlassianlabs/node-jira/issues/5583/online-watch-your-place-or-mine-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5584/watch-your-place-or-mine-2023-fullmovie
https://bitbucket.org/atlassianlabs/node-jira/issues/5585/where-to-watch-your-place-or-mine-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5586/here-s-where-to-watch-your-place-or-mine
https://bitbucket.org/atlassianlabs/node-jira/issues/5587/download-to-watch-your-place-or-mine-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5588/where-to-watch-your-place-or-mine-2022
https://bitbucket.org/atlassianlabs/node-jira/issues/5589/watch-your-place-or-mine-fullmovie-online
https://bitbucket.org/atlassianlabs/node-jira/issues/5775/ver-your-place-or-mine-2023-pel-cula
https://bitbucket.org/atlassianlabs/node-jira/issues/5776/ver-your-place-or-mine-2023-pel-cula
https://bitbucket.org/atlassianlabs/node-jira/issues/5784/ver-hd-your-place-or-mine-2023-pel-cula
https://bitbucket.org/atlassianlabs/node-jira/issues/5777/your-place-or-mine-2023-pelicula-completa
https://bitbucket.org/atlassianlabs/node-jira/issues/5778/pelisplus-ver-avatar-2-el-camino-del-agua
https://bitbucket.org/atlassianlabs/node-jira/issues/5779/ver-cuevana-your-place-or-mine-2023-pel
https://bitbucket.org/atlassianlabs/node-jira/issues/5780/your-place-or-mine-es-la-pel-cula-m-s
https://bitbucket.org/atlassianlabs/node-jira/issues/5781/gratis-your-place-or-mine-2023-pel-cula
https://bitbucket.org/atlassianlabs/node-jira/issues/5782/descargar-your-place-or-mine-2023-pelicula
https://bitbucket.org/atlassianlabs/node-jira/issues/5783/repelis-720p-your-place-or-mine-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5723/watch-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5725/watch-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5726/watch-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5727/watch-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5728/download-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5729/ant-man-and-the-wasp-quantumania-fullmovie
https://bitbucket.org/atlassianlabs/node-jira/issues/5731/watch-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5732/ant-man-and-the-wasp-quantumania-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5733/free-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5734/123movies-ant-man-and-the-wasp-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5754/pelisplus-ver-ant-man-and-the-wasp
https://bitbucket.org/atlassianlabs/node-jira/issues/5755/pelisplus-ver-ant-man-and-the-wasp
https://bitbucket.org/atlassianlabs/node-jira/issues/5757/ver-cuevana-ant-man-and-the-wasp
https://bitbucket.org/atlassianlabs/node-jira/issues/5758/ant-man-and-the-wasp-quantumania-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5759/cuevana2-ver-ant-man-and-the-wasp
https://bitbucket.org/atlassianlabs/node-jira/issues/5761/ver-ant-man-y-la-avispa-quantumania-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5762/ver-ant-man-y-la-avispa-quantumania-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5763/ver-ant-man-y-la-avispa-quantumania-2023
https://bitbucket.org/atlassianlabs/node-jira/issues/5764/dondever-ant-man-y-la-avispa-quantumania
https://bitbucket.org/atlassianlabs/node-jira/issues/5766/ant-man-y-la-avispa-quantumania-es-la-pel
http://ipsnews.net/business/2023/02/20/blood-flow-7-reviews-side-effects-kept-hidden/
http://ipsnews.net/business/2023/02/20/hidragenix-reviews-customers-shocked-with-results/
http://ipsnews.net/business/2023/02/20/puradrop-gummies-reviews-ingredients-side-effects-pros-cons-here/
Raipur escorts service fun tonight with me or my top class model girls rosy shah i have lots of girls like housewife, collage girls, model girls and many more cash payment girls
https://peopleimages.com/profile/view/112844
https://www.faneo.es/users/rosyshahescorts/
https://socialsocial.social/user/rosyshahescorts/
https://demo.sngine.com/blogs/154745/Andheri-call-girls-service-fun-tonight-with-rosy-shah
https://www.xaphyr.com/rosyshahescorts
https://www.snipesocial.co.uk/blogs/224312/Raipur-escorts-service-with-rosy-shah-independent-call-girls
https://moniispace.com/read-blog/17061
https://cynochat.com/read-blog/31943
https://network-96638.mn.co/posts/31488650
https://nordic-future.mn.co/posts/31488780
Raipur escorts service fun tonight with me or my top class model girls rosy shah i have lots of girls like housewife, collage girls, model girls and many more cash payment girls
https://peopleimages.com/profile/view/112844
https://www.faneo.es/users/rosyshahescorts/
https://socialsocial.social/user/rosyshahescorts/
https://demo.sngine.com/blogs/154745/Andheri-call-girls-service-fun-tonight-with-rosy-shah
https://www.xaphyr.com/rosyshahescorts
https://www.snipesocial.co.uk/blogs/224312/Raipur-escorts-service-with-rosy-shah-independent-call-girls
https://moniispace.com/read-blog/17061
https://cynochat.com/read-blog/31943
https://network-96638.mn.co/posts/31488650
https://nordic-future.mn.co/posts/31488780
https://network-946571.mn.co/members/14678633
https://network-946571.mn.co/posts/31488997
https://community.fyers.in/post/raipur-escorts-service-black-hot-model-girls-63c97782311672ce8ce63323
https://band.us/band/90036685
https://penzu.com/p/183afe93
https://truxgo.net/blogs/414939/1329571/raipur-call-girls-service-fun-tonight-with-me
https://myworldgo.com/profile/rosyshahescorts
https://degentevakana.com/users/view/45679
https://sites.google.com/view/raipur-escorts-service-namrita/home
https://63ce050a754b2.cardpage.net/
https://en-template-housefor-16744466447107.onepage.website/
https://learnchase.com/members/rosy-shah/
https://www.provenexpert.com/rosyshah1/
https://disqus.com/by/nancychopra12/about/
https://rosyshah01.blogspot.com/2023/01/raipur-escorts-service-fun-tonight-with.html
https://rosyshah1.blazingblog.com/17030280/raipur-escorts-service-raipur-call-girls-rosy-shah
https://www.friendsofclermont.org/profile/manshikapoor04/profile
https://jobs.cityandstatepa.com/profiles/3237118-rosy-shah
https://peopleimages.com/profile/view/112844
http://www.4mark.net/story/8650907/rosy-shah
http://www.4mark.net/story/8650914/ludhiana-escorts-service-(cash-payment)-with-quality-escorts-call-girls
https://www.devil-pig-games.com/en/joueurs/40768/
https://community.wongcw.com/blogs/323628/Raipur-call-girls-service-fun-today-with-me-or-my
https://open.greenhost.net/Rosyshah
https://www.viki.com/collections/3729234l
https://lottiefiles.com/Rosyshahraipurescorts
https://www.greenhomeguide.com/users/rosy-shah-0
https://sites.google.com/view/vipraipurescorts/home
https://defol.io/manshi-kapoor
https://superchatlive.com/user/Rosyshah
https://connect.createlabs.io/post/raipur-escors-service-fun-tonight-with-rosy-shah-63ceb5c9af5ec9f36bb832be
https://qooh.me/Rosyshah
https://skillenza.com/user/rosyshah
https://lessons.drawspace.com/post/359944/amritsar-escorts-service
https://www.sbuzz.com/rosyshah
https://zindi.africa/users/Rosyshah
https://coderwall.com/Rosyshah
https://hanson.net/users/Rosyshah
https://wlo.link/Rosyshah https://rosyshah.contently.com/ https://postheaven.net/7x5jmkydqz https://newspicks.com/user/8684349 https://rosyshah.gallery.ru/ https://biiut.com/read-blog/41197 https://jovian.com/manshikapoor04 https://my.archdaily.com/us/rosy-shah
https://www.xaphyr.com/rosyshahescorts
https://www.elephantjournal.com/profile/rosyshah/
https://library.zortrax.com/members/rosyshah/settings/
https://stemfemmes.mn.co/posts/31647844
https://postheaven.net/87sx6j7w0f
https://longbets.org/user/Rosyshah/
https://boldomatic.com/p/1GAQcQ/hyderabad-escorts-service-with-rosy-shah-independent-call-girls-https-www-rosysh
https://boldomatic.com/p/r7iRRg/rosy-shah-https-longbets-org-user-rosyshah
https://www.giantbomb.com/profile/rosyshah/
https://www.vpopwire.com/user/rosyshah/
https://issuu.com/rosyshah
https://seedly.sg/profile/rosy-shah/
https://fliphtml5.com/homepage/cqfnh
https://www.reddit.com/user/RosyshahESCORTS/comments/10k4xno/raipur_escorts_service_fun_with_rosy_shah/
https://raipurescortsrosyshah.mystrikingly.com/
https://www.ted.com/profiles/19206497/about
https://community.wongcw.com/Rosyshah
https://userblogs.fu-berlin.de/cinemachin/?p=42&cpage=1131#comment-83031
https://www.buymeacoffee.com/Rosyshah
https://www.buymeacoffee.com/Rosyshah/raipur-escorts-service-full-night-rosy-shah
https://onwayassociation.mn.co/posts/31664578
http://pub9.bravenet.com/forum/static/show.php?usernum=757121790&frmid=1286&msgid=806525&cmd=show
https://www.freethewild.org/profile/manshikapoor04/profile
https://carfinancedailynews.mn.co/posts/31665931
https://www.indianmehfil.co.uk/profile/manshikapoor04/profile
http://ikonoteka.paleo.pan.pl/xwiki/bin/XWiki/RosyShah?category=profile
https://modelacademy.mn.co/posts/31683487
https://network-352364.mn.co/members/14759834
https://manufacturers.network/user/rosyshah/
https://community.telegramfxcopier.io/user/rosy_shah
https://sites.google.com/view/lucknow-escorts-service-rosy/home
https://rosyshah.contently.com/
https://justpaste.it/5vkg1
https://justpaste.it/9trjl
https://rosyshah01.blogspot.com/2023/01/lucknow-escorts-service-fun-with-me-or.html
https://pressurecooker.mn.co/posts/31688217
https://www.wpcgallup.org/profile/manshikapoor04/profile
https://www.braidbabes.com/profile/manshikapoor04/profile
https://www.sauteacademy.com/profile/manshikapoor04/profile
https://www.snowlandcattery.net/profile/manshikapoor04/profile
https://www.totalimagerunning.com/profile/manshikapoor04/profile
https://www.internationalhypnotistsguild.com/profile/manshikapoor04/profile
https://www.hivepublicspace.com/profile/manshikapoor04/profile
https://www.waxmotif.com/profile/manshikapoor04/profile
https://www.club80sbar.com/profile/manshikapoor04/profile
https://www.scanliving.com.tw/profile/manshikapoor04/profile
https://www.amafuerte.com/profile/manshikapoor04/profile/
https://www.minnehahafallsartfair.com/profile/manshikapoor04/profile
https://www.myjobfactory.com/profile/manshikapoor04/profile
https://www.labeveryday.com/profile/manshikapoor04/profile
https://www.nebdiaa.org/profile/manshikapoor04/profile
https://www.nossoipanema.com/profile/manshikapoor04/profile
https://bipolarjungle.mn.co/posts/32835853
https://www.charitywater.org/rosyshah
https://yizhanverse.mn.co/members/15217972
https://ai.wiki/read-blog/92083
https://advpr.net/read-blog/53174
https://bib.az/read-blog/22504
https://freshsites.download/socialwow/Rosyshahraipurescorts
https://fansitemanagement.com/read-blog/12993
https://ouptel.com/Rosyshah
https://sites.google.com/view/rosyshahescorts/home
https://in.pinterest.com/manshikapoor04/places-to-visit/
https://afroshub.com/read-blog/17578
https://wo.lyoncat.com/read-blog/23687
https://www.exoltech.us/blogs/64730/Raipur-Call-girls-service-with-rosy-shah-CASH-PAYMENT-40
https://forum.wfz.uw.edu.pl/posting.php?mode=reply&f=17&t=667734
https://www.vpopwire.com/forums/vietnam-artist/escort-service-in-zirakpur/
https://justpaste.it/cuawf
오피일번지
oping34.com
오피일번지
oping34.com
오피일번지
oping34.com
오피일번지
oping34.com
오피일번지
oping34.com