Feeding A Sick Toddler
Feeding A Sick Toddler
It feels like we are in the thick of cold season and most kids end up getting sick during the colder weather. When your little one is fighting a cold, food is usually the last thing on their mind. I always used to stress out about my son not eating but time has taught me that it's ok and completely normal! Children often lose their appetite when they are sick but will always make up for it after!
I aim to implement the following and find this works best to help him build up his strength.
1. HYDRATION
This is the most important! Encourage them to drink as much as possible and offer hydrating fruits and veggies such as cucumber, watermelon, courgette, celery, strawberries, pineapples and peaches.
2. Serve honey
Honey contains high antibacterial properties and antimicrobial compounds to suppress coughs and it also boosts the immune system. In the UK, the NHS (national health service) now actually recommend honey for coughs.
It is important to note that honey is not suitable for under 1’s.
3. Add healing spices to smoothies and meals/snacks
Turmeric is one of the best known spices for fighting colds and can be added to smoothies or cooking.
Ginger is superb for inflammation and I usually add a little extra when my son is unwell or recovering from a cold. It can also work well in smoothies!
Garlic is naturally immune boosting and has been used to help fight colds for centuries and again can be added to most meals.
4. Load up on Vitamin C
Traditionally oranges always come to mind, however broccoli, bell peppers and strawberries are also a superb source of vitamin C.
5. Healthy Fat
Where possible add in high calorie, good fats to maximise every mouthful.
6. Protein
Add protein where possible, this can be in the form of crushed nuts and seeds sprinkled over food or added to smoothies.
Note: no whole nuts or seeds for under 5’s.
Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⠀
Sick Toddler Recipes
Here are my go to recipes that I turn to time and time again when my son is feeling unwell.
Turmeric Milk (traditionally known as haldi doodh) is an ancient Ayurvedic drink that's known for it's anti-inflammatory properties. It is a delicious, comforting and nourishing drink that comes together in minutes.
Khichdi is a one pot Indian dish that combines rice, lentils and healing spices into a porridge like consistency. Highly revered in Ayurvedic medicine, it is the perfect meal for when one is feeling poorly or you just need some serious comfort food! It’s packed with protein, wholesome, nourishing ingredients and is easy to digest.
This anti inflammatory and immune boosting smoothie is so hydrating and packed with vitamins and nutrients. It is perfect to help defend against coughs and colds.
This easy, good for your gut smoothie is so simple to make and is packed with wholesome and nourishing ingredients, perfect for when your little ones have been under the weather.
Loaded with vitamin C, protein and hydrating, this smoothie is perfect for colds and coughs.
I would love to know what works for you and if you have any tried and tested recipes below!
https://vk.com/bratbreut-avatar2-2022thai-sub https://vk.com/bratbreut-hd-avatar-2-2022-thai-4k
https://vk.com/ultramkv-avatar-the-way-of-water-thai-2022 https://vk.com/ultramkv-hd-2022-avatar2
https://vk.com/sicepatcepat-avatar-the-way-of-water-hd-1080 https://vk.com/sicepatcepat-avatar-the-way-of-water-th-2022
https://vk.com/freehd4k-avatar-la-voie-de-leau-2022-film-complet-vost-en-francais https://vk.com/freehd4k-voir-avatar-la-voie-de-leau-film-complet-streamingvf-2022-gr
https://vk.com/karedok-avatar-la-voie-de-leau-film-complet-hd-2022-streaming-gratui https://ide.geeksforgeeks.org/54a3d868-c0d5-47eb-81e0-c511c0f2da20 https://vk.com/karedok-regarder-avatar-la-voie-de-leau-2022-gratuit-en-hd
https://vk.com/colanding-vostfr-avatar-la-voie-de-leau2022-film-stream-hd-1080 https://vk.com/colanding-avatar-la-voie-de-leau-hd-2022-complete-gratuite
https://incbuz.com/
https://blukblak.wordpress.com/2022/12/11/mouni-roy-flew-to-doha-for-vacation-to-see-the-qatar-world-cup/
https://theeyesoftheworld12.blogspot.com/2022/12/mouni-roy-flew-to-doha-for-vacation-to.html
https://blogs.itb.ac.id/colanding/2022/12/11/urfi-javed-into-the-spotlight-of-fans-when-seen-at-the-airport/
https://articlenetwork.site/gabriella-brooks-looked-gorgeous-in-a-black-gown/
https://dailybusinesspost.com/mouni-roy-flew-to-doha-for-vacation/
https://www.banditroom.site/gabriella-brooks-looked-gorgeous-in-a-black-gown/
https://www.wadeszig.vip/urfi-javed-into-the-spotlight-of-fans/
http://blog.ub.ac.id/faridmuzayyani/2022/12/11/mouni-roy-flew-to-doha-for-vacation-to-see-the-qatar-world-cup/
https://www.vingle.net/posts/5073379
https://issuu.com/lacacay995
https://leyes.co/user/4744.htm
https://www.livraddict.com/forum/viewtopic.php?pid=3501557#p3501557
https://challonge.com/ve9xk9b4
https://foros.3dgames.com.ar/threads/1072964-sawfdewsaf?p=24450529#post24450529
http://community.getvideostream.com/topic/106522/asfasfgvdsgfas
https://www.kikyus.net/t14551-topic#15916
http://phillipsservices.net/UserProfile/tabid/43/userId/186338/Default.aspx
http://foxsheets.statfoxsports.com/UserProfile/tabid/57/userId/114341/Default.aspx
https://geany.org/p/cxG5g/
https://pastelink.net/vaov8gux
https://ideone.com/tb73WM
https://rextester.com/JEYPV74385
https://jsitor.com/aMfzrnvOqu
https://controlc.com/9f7af1ad
https://yamcode.com/xgnk5hsfoz
https://backlinktool.io/p/67I9O0tCHjCP9deOJl9X.html
https://www.typolinks.com/w04no94zuQ
https://onlinegdb.com/r9i9pwxNu
https://pasteio.com/xAv5R8YG3jNH
https://ide.geeksforgeeks.org/54a3d868-c0d5-47eb-81e0-c511c0f2da20
https://p.teknik.io/lSMhI
https://www.pastery.net/mrfvnf/
https://paste.toolforge.org/view/4461774e
https://tech.io/snippet/5f00eax
https://onecompiler.com/java/3yrhcn6mx
https://jsfiddle.net/likasog616/brfsz5cn/
http://pastebin.falz.net/2474777
https://ctxt.io/2/AAAQbT8rEA
https://0paste.com/418137
https://bitbin.it/BCJvzJV4/
https://paste.artemix.org/-/$erz5+
http://paste.akingi.com/PqZVmMf0
https://paste.firnsy.com/paste/LhlqclTjIZD
http://paste.jp/02b85256/
https://pastebin.com/5mRcwCGq
https://dotnetfiddle.net/fX5hyZ
https://rentry.co/84tgp
https://notes.io/qbpRf
https://www.walkscore.com/people/276549936023/admintoto
https://www.lasso.net/go/link/tp9RVb
https://yachting-pages.com/profile/dauntogel/
https://www.dibiz.com/dauntogel
https://wiki.c2sm.ethz.ch/Main/DaunTogel
https://www.joindota.com/users/2103554-admintoto
https://www.primeleague.gg/users/2103554-admintoto
https://cloud.clara.io/user/admintoto
https://careercup.com/user?id=6250696733622272
https://pairup.makers.tech/en/admitoto
https://forums.gta5-mods.com/user/admintoto
https://groups.google.com/g/rec.collecting.sport.basketball/c/yaJzl5Tcfh4
https://groups.google.com/g/alt.comp.software.tools/c/fkW11X_4uZY
https://groups.google.com/g/alt.comp.software.tools/c/cRmBrQ_z2GY
https://groups.google.com/g/craigslist-dating-service
https://groups.google.com/g/casual-dating-like-craigslist
https://groups.google.com/g/how-to-meet-women-for-sex
https://groups.google.com/g/how-do-i-find-free-sex
https://groups.google.com/g/how-to-find-girl-near-me
https://groups.google.com/g/find-girls-near-me
https://groups.google.com/g/girls-for-sex-free-sex-sites
https://groups.google.com/g/sexting-sites-for-dirty-talking
https://groups.google.com/g/alternative-site-for-sex
https://groups.google.com/g/women-seeking-dating-men
https://groups.google.com/g/free-dating-night-with-you
https://groups.google.com/g/need-to-meet-women
https://groups.google.com/g/local-hookup-sites-best-free-sex-apps
https://zenodo.org/record/7417584
https://datastudio.google.com/s/ubBmExGHSqY
https://datastudio.google.com/s/n4D73uqT2yo
https://datastudio.google.com/s/iweHq_AAM9w
https://groups.google.com/g/avatar2hd/c/NbwXdTru7W4
https://sites.google.com/view/2avatar2online/
https://collectednotes.com/avatar2/2-avatar-2
https://hackmd.io/pelipuret/rkQZAdedi https://tealfeed.com/2-2022-5mag3 https://faithlife.com/watchavatar2dianying https://vk.com/kanhkmoov-2hdonline
https://vk.com/silumanpeli-2avatar-2 https://vk.com/btmovies-2avatar2022
https://ok.ru/filmstreamingvf/topic/155468520787226
https://ok.ru/filmstreamingvf/topic/155468547984666
https://ok.ru/filmstreamingvf/topic/155468579376410
https://new.c.mi.com/th/post/1458493
https://avatar2.over-blog.com/2022/12/2-avatar-2-2022.html
https://kopisemar.tumblr.com/
https://www.blockdit.com/posts/639350c1ac7d89a776adf5ef
https://techplanet.today/post/liverpool-offer-new-contract-for-roberto-firmino
https://issuu.com/mleyotmase
https://www.justgiving.com/fundraising/Mleyot-Mase
https://leyes.co/user/4732.htm
http://community.getvideostream.com/topic/106206/liverpool-offer-new-contract-for-roberto-firmino
https://planetaplaystation.com.br/forum/perfil/avatar2chinese/
https://dgcine.gob.do/foro/perfil/avatar2moviesonline/
https://challonge.com/64njzwsq
https://spot.tecno.com/global/forum.php?mod=viewthread&tid=203022&extra=
https://www.kikyus.net/t14537-topic
https://congmuaban.vn/laptop-may-tinh/liverpool-offer-new-contract-for-roberto-firmino.product297030/
https://chopatti.com/forum/topic/liverpool-offer-new-contract-for-roberto-firmino
https://naijacontacts.com/topics/view/66182
http://news.nhisaigon.vn/question/liverpool-offer-new-contract-for-roberto-firmino/
http://phillipsservices.net/UserProfile/tabid/43/userId/186210/Default.aspx
https://form.jotform.com/223428889557070
https://www.cakeresume.com/portfolios/liverpool-offer-new-contract-for-roberto-firmino
https://theprose.com/post/550198/liverpool-offer-new-contract-for-roberto-firmino
https://rabbitroom.com/members/hajisunariyo/profile/
https://www.zupyak.com/p/3390369/t/liverpool-offer-new-contract-for-roberto-firmino
https://blogs.itb.ac.id/ahmadtoifur/2022/12/10/liverpool-offer-new-contract-for-roberto-firmino/
https://backlinktool.io/p/cO7FIJMTM637wSvccNzf.html
https://blogs.itb.ac.id/aravind/2022/12/09/liverpool-offer-new-contract-for-roberto-firmino/
https://blog.ub.ac.id/slameturipan/2022/12/09/liverpool-offer-new-contract-for-roberto-firmino/
https://4threethree.com/liverpool-offer-new-contract-for-roberto-firmino/
https://blogmypost.com/liverpool-offer-new-contract-for-roberto-firmino/
https://www.scoop.it/topic/liverpool-offer-new-contract-for-roberto-firmino
https://stockhouse.com/companies/bullboard/v.enw/enwave-corp?postid=35163370
https://forum.webnovel.com/d/74819-liverpool-offer-new-contract-for-roberto-firmino
https://www.techrum.vn/threads/liverpool-offer-new-contract-for-roberto-firmino.687993/
https://vocus.cc/article/639423d5fd89780001984e26
https://pantip.com/topic/41771728
https://minimore.com/b/G53J8/1
12/10/22
blairebble@gmail.com
https://sportstoto7.com/
안전 스포츠사이트 추천
카지노사이트 https://sportstoto7.com/
바카라사이트 https://sportstoto7.com/
온라인카지노 https://sportstoto7.com/
온라인바카라 https://sportstoto7.com/
온라인슬롯사이트 https://sportstoto7.com/
카지노사이트게임 https://sportstoto7.com/
카지노사이트검증 https://sportstoto7.com/
카지노사이트추천 https://sportstoto7.com/
안전카지노사이트 https://sportstoto7.com/
안전카지노사이트도메인 https://sportstoto7.com/
http://www.erotikplatz.at/redirect.php?id=939&mode=fuhrer&url=https://sportstoto7.com/
http://www.imsnet.at/LangChange.aspx?uri=https://sportstoto7.com/
https://www.kath-kirche-kaernten.at/pfarren/pfarre/C3014?URL=https://sportstoto7.com/
http://gs.matzendorf.at/includes/linkaufruf.asp?art=kapitel&link=https://sportstoto7.com/
http://www.nuttenzone.at/jump.php?url=https://sportstoto7.com/
https://cms.oeav-events.at/wGlobal/nessyEDVapps/layout/fancybox.php?link=https://sportstoto7.com
https://www.oebb.at/nightjet_newsletter/tc/xxxx?url=https://sportstoto7.com/
https://ramset.com.au/document/url/?url=https://sportstoto7.com/
http://rubyconnection.com.au/umbraco/newsletterstudio/tracking/trackclick.aspx?
http://southburnett.com.au/movies/movie.php?url=https://sportstoto7.com/
https://www.vicsport.com.au/analytics/outbound?url=https://sportstoto7.com/
https://www.vwwatercooled.com.au/forums/redirect-to/?redirect=https://https://sportstoto7.com/
http://clients3.weblink.com.au/clients/aluminalimited/priceframe1.aspx?link=https://sportstoto7.com/
http://fedorasrv.com/link3/link3.cgi?mode=cnt&hp=https://sportstoto7.com/
http://www.rss.geodles.com/fwd.php?url=https://sportstoto7.com/
http://imperialoptical.com/news-redirect.aspx?url=https://sportstoto7.com/
http://floridafilmofficeinc.com/?goto=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://www.freemusic123.com/karaoke/cgi-bin/out.cgi?id=castillo&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.glorioustronics.com/redirect.php?link=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-seevisit2023.htmlhp_id=1242&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.islulu.com/link.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.johnvorhees.com/gbook/go.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.kanazawa-navi.com/navi/rank.cgi?mode=link&id=700&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://www.kushima.com/cgi-bin/kikusui/link.cgi?d=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://lilnymph.com/out.php?https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.lissakay.com/institches/index.php?URL=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.listenyuan.com/home/link.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://www.mauihealthguide.com/ads/adclick.php?bannerid=25&zoneid=16&source=&dest=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.mistress-and-slave.com/cgi-bin/out.cgi?id=123crush&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.momshere.com/cgi-bin/atx/out.cgi?id=212&tag=top12&trade=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.myhottiewife.com/cgi-bin/arpro/out.cgi?id=Jojo&url=https://jolstsmmr.wixsite.com/sportsbettingpro3/post/grasso-versus-araujo-ongoing-battles
https://app.newsatme.com/emt/ses/814/33cfb749dac0cb4d05f2f1c78d3486607231be54/click?url=https://jolstsmmr.wixsite.com/sportsbettingpro3/post/grasso-versus-araujo-ongoing-battles
http://www.omatgp.com/cgi-bin/atc/out.cgi?id=17&u=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.orth-haus.com/peters_empfehlungen/jump.php?site=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.sermemole.com/public/serbook/redirect.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://shop-navi.com/link.php?mode=link&id=192&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.superiorfemdom.com/cgi-bin/sites/out.cgi?id=dominell&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://flypoet.toptenticketing.com/index.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://whatsthecost.com/linktrack.aspx?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://models.world-collections.com/cgi-bin/df/out.cgi?ses=jVEuX3QqC0&id=831&url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.horesga.de/click/advertisement/195?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://kennel-makalali.de/gbook/go.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://bulletformyvalentine.info/go.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://ibmp.ir/link/redirect?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.cnainterpreta.it/redirect.asp?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.eroticlinks.net/cgi-bin/atx/out.cgi?id=25&tag=topz&trade=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.horesga.de/click/advertisement/195?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://kennel-makalali.de/gbook/go.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://www.d-e-a.eu/newsletter/redirect.php?link=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://bulletformyvalentine.info/go.php?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://ibmp.ir/link/redirect?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
http://www.cnainterpreta.it/redirect.asp?url=https://sportsbetting614.weebly.com/blog/pirates-versus-saints-chances-pick-forecast-monday-night-football-see
https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.my/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/