Feeding A Sick Toddler
Feeding A Sick Toddler
It feels like we are in the thick of cold season and most kids end up getting sick during the colder weather. When your little one is fighting a cold, food is usually the last thing on their mind. I always used to stress out about my son not eating but time has taught me that it's ok and completely normal! Children often lose their appetite when they are sick but will always make up for it after!
I aim to implement the following and find this works best to help him build up his strength.
1. HYDRATION
This is the most important! Encourage them to drink as much as possible and offer hydrating fruits and veggies such as cucumber, watermelon, courgette, celery, strawberries, pineapples and peaches.
2. Serve honey
Honey contains high antibacterial properties and antimicrobial compounds to suppress coughs and it also boosts the immune system. In the UK, the NHS (national health service) now actually recommend honey for coughs.
It is important to note that honey is not suitable for under 1’s.
3. Add healing spices to smoothies and meals/snacks
Turmeric is one of the best known spices for fighting colds and can be added to smoothies or cooking.
Ginger is superb for inflammation and I usually add a little extra when my son is unwell or recovering from a cold. It can also work well in smoothies!
Garlic is naturally immune boosting and has been used to help fight colds for centuries and again can be added to most meals.
4. Load up on Vitamin C
Traditionally oranges always come to mind, however broccoli, bell peppers and strawberries are also a superb source of vitamin C.
5. Healthy Fat
Where possible add in high calorie, good fats to maximise every mouthful.
6. Protein
Add protein where possible, this can be in the form of crushed nuts and seeds sprinkled over food or added to smoothies.
Note: no whole nuts or seeds for under 5’s.
Disclaimer: This post is not intended to replace medical advice. If you are concerned your child is unwell or dehydrated seek medical as soon as possible. ⠀⠀
Sick Toddler Recipes
Here are my go to recipes that I turn to time and time again when my son is feeling unwell.
Turmeric Milk (traditionally known as haldi doodh) is an ancient Ayurvedic drink that's known for it's anti-inflammatory properties. It is a delicious, comforting and nourishing drink that comes together in minutes.
Khichdi is a one pot Indian dish that combines rice, lentils and healing spices into a porridge like consistency. Highly revered in Ayurvedic medicine, it is the perfect meal for when one is feeling poorly or you just need some serious comfort food! It’s packed with protein, wholesome, nourishing ingredients and is easy to digest.
This anti inflammatory and immune boosting smoothie is so hydrating and packed with vitamins and nutrients. It is perfect to help defend against coughs and colds.
This easy, good for your gut smoothie is so simple to make and is packed with wholesome and nourishing ingredients, perfect for when your little ones have been under the weather.
Loaded with vitamin C, protein and hydrating, this smoothie is perfect for colds and coughs.
I would love to know what works for you and if you have any tried and tested recipes below!
Kolkata Escort Service decision ladies includes a huge program of skilled, well qualified and knowledgeable feminine Indian agency guarantees you get conclusion Service once you seem in Kolkata town. Our feminine professionals can give Service whenever and at anyplace you would like it. Our professionals can keep you likewise as relaxed. If you’re new Kolkata town, you’ll apportion one in every of our feminine. They’re offered for any distinctive occasion like conferences, actions and many of additional. they’re going to even be your journey companion, journey info or a personal affiliate. By victimization our Service, our feminine would make sure to supply high high quality Service once required 24/7 Call Girls in Kolkata.
https://sanjanakaur.com/kolkata.html
http://sanjanakaur.com/kolkata/alam-bazar.html
http://sanjanakaur.com/kolkata/baranagar.html
http://sanjanakaur.com/kolkata/ballygunge.html
http://sanjanakaur.com/kolkata/behala.html
https://www.sanjanakaur.com/
http://sanjanakaur.com/kolkata/belgachia.html
http://sanjanakaur.com/kolkata/belgharia.html
http://sanjanakaur.com/kolkata/beliaghata.html
http://sanjanakaur.com/kolkata/bidhan-nagar.html
http://sanjanakaur.com/kolkata/calcutta-bagbazar.html
http://sanjanakaur.com/kolkata/calcutta-bara-bazar.html
http://sanjanakaur.com/kolkata/calcutta-cossipore.html
http://sanjanakaur.com/kolkata/chetla.html
http://sanjanakaur.com/kolkata/dharmatala.html
http://sanjanakaur.com/kolkata/dumdum.html
http://sanjanakaur.com/kolkata/entally.html
http://sanjanakaur.com/kolkata/haridevpur.html
http://sanjanakaur.com/kolkata/howrah.html
http://sanjanakaur.com/kolkata/kalyani.html
http://sanjanakaur.com/kolkata/kidderpore.html
http://sanjanakaur.com/kolkata/liluah.html
http://sanjanakaur.com/kolkata/maheshtala.html
http://sanjanakaur.com/kolkata/new-town.html
http://sanjanakaur.com/kolkata/park-street.html
http://sanjanakaur.com/kolkata/phool-bagan.html
http://sanjanakaur.com/kolkata/rajarhat.html
http://sanjanakaur.com/kolkata/rajpur.html
http://sanjanakaur.com/kolkata/salt-lake.html
http://sanjanakaur.com/kolkata/sealdah.html
http://sanjanakaur.com/kolkata/escort-service-near-kolkata-airport.html
http://sanjanakaur.com/kolkata/west-kolkata.html
http://sanjanakaur.com/kolkata/east-kolkata.html
http://sanjanakaur.com/kolkata/north-kolkata.html
http://sanjanakaur.com/kolkata/south-kolkata.html
http://sanjanakaur.com/kolkata/indian-escort-kolkata.html
http://sanjanakaur.com/kolkata/college-escort-girl-kolkata.html
http://sanjanakaur.com/kolkata/russian-escort-kolkata.html
http://sanjanakaur.com/kolkata/massage-spa-kolkata.html
http://sanjanakaur.com/kolkata/air-hostess-escort-kolkata.html
http://sanjanakaur.com/kolkata/housewife-escort-kolkata.html
https://myanimelist.net/profile/Kerassentials01
https://kerassentials01.cookpad-blog.jp/articles/748180
https://www.chordie.com/forum/profile.php?section=about&id=1473751
https://www.businesslistings.net.au/Kerassentials/ny/Kerassentials/775170.aspx
https://www.longisland.com/profile/Kerassentials
https://www.feedsfloor.com/profile/kerassentials01
https://doodleordie.com/profile/kerassentials01
http://www.justaaa.com/topic.php?tid=362989#.YzqmFHZBzIV
http://forum.gpgindustries.com/showthread.php/67845-Kerassentials?p=123962#post123962
https://community.gtarcade.com/thread/forum.php?mod=viewthread&tid=1380680
https://www.click4r.com/posts/g/6241441/kerassentials#gsc.tab=0
https://www.mindsumo.com/user/kerassentials-kerassentials-eef1966b-f46b-4855-bd76-f63991c95885
http://www.clubwww1.com/dating/member/blog_post_view.php?postId=32748
https://biiut.com/post/125004_https-www-mynewsdesk-com-lynx-blogs-pressreleases-kerassentials-oil-reviews-ingr.html
https://promosimple.com/ps/229f5/kerassentials
https://congmuaban.vn/thuc-pham-an-uong/kerassentials.product280933/
https://www.thecityclassified.com/ads/kerassentials/
https://633aac93c5a1d.site123.me/
https://kerassentials01.educatorpages.com/pages/about-me
https://site-9075433-573-8508.mystrikingly.com/
https://archives.profsurv.com/forum/Professional-Surveyor-Magazine-Discussion/General-Surveying/-108134.aspx
https://warengo.com/stories/257206-kerassentials
https://orcid.org/my-orcid?orcid=0000-0001-5268-8458
http://rccanucks.com/showthread.php?4627-Kerassentials&p=293653#post293653
https://www.viki.com/users/kerassentials/about
https://www.provenexpert.com/kerassentials01/
https://sketchfab.com/Kerassentials01
https://quickfinds.in/services/health-beauty-fitness/kerassentials_i266636
https://unsplash.com/@kerassentials
https://sahulatcenter.com/advert/kerassentials/
https://opencollective.com/kerassentials1
https://500px.com/photo/1054852966/kerassentials-by-kerassentials
https://kukooo.com/kerassentials/
https://www.b-webdesign.org/dir-wowonder/post/166903_kerassentials-is-a-effective-natural-formula-designed-to-treat-nail-fungus-and-i.html
http://foro.testdevelocidadinternet.com/viewtopic.php?f=6&t=2023175&sid=6d0a96388cb4e0d21b9f771fe7698a89
https://topsitenet.com/profile/kerassentials/889671/
https://goodshape1.com/post/81994_kerassentials-is-a-effective-natural-formula-designed-to-treat-nail-fungus-and-i.html
https://rosalind.info/users/Kerassentials01/
Thankful for sharing such wonderful information. Your perception on the point is incredible. If it’s not too much trouble, keep sharing. http://www.commanescort.com/darjeeling-escorts.html
https://communities.bentley.com/members/55ce6726_2d00_73f1_2d00_429a_2d00_81a6_2d00_866bc55adecc
https://influence.co/kerassentials01
https://www.bibrave.com/users/174609
https://www.rolonet.com/posts/131864
https://www.zupyak.com/p/3302183/t/kerassentials
https://www.intensedebate.com/people/Kerassentials01
https://www.dibiz.com/eviefinn1608
https://pubhtml5.com/homepage/aftb
https://mymediads.com/articles/155926?new_advert=true
https://startupmatcher.com/p/kerassentialskerassentials-1
https://coub.com/kerassentials01
http://www.bluesoleil.com/forum/thread-2-173102-1.html
https://regalketo17.lighthouseapp.com/projects/155506-regal-keto/tickets/177-kerassentials
https://shortest.activeboard.com/t68823717/kerassentials/?page=last#lastPostAnchor
https://theprose.com/post/521268/kerassentials
https://worldcosplay.net/member/1085963
https://disqus.com/by/Kerassentials01/about/
https://www.vingle.net/posts/4812412
http://www.lawrence.com/users/Kerassentials/
https://www.inkitt.com/Kerassentials